Lo Carb White Bread Food

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KETO BREAD



Keto Bread image

Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs per slice.

Provided by Food Network Kitchen

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 5

1 stick (8 tablespoons) unsalted butter, melted, plus more for buttering the pan
1 3/4 cups blanched almond flour
2 teaspoons baking powder
1/2 teaspoon kosher salt
6 large eggs, at room temperature, separated

Steps:

  • Preheat the oven to 350 degrees F and butter a 9-by-5-inch loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
  • Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter.
  • Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they hold soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix (it's okay if there are some egg white streaks in the batter).
  • Pour the batter into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a rack. Use the parchment to help lift the bread out. Slice for sandwiches or toast or eat with a slather of butter. Wrap and store at room temperature for up to 5 days.

Nutrition Facts : Calories 240, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 135 milligrams, Sodium 200 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 8 grams, Sugar 1 grams

LO CARB WHITE BREAD



Lo Carb White Bread image

Omg �� this is yummy! And with only 1 net carb per slice, you will not feel deprived of bread! Adapted from whilesomeyum.com paleo keto bread.

Provided by Chef Dine

Categories     Breads

Time 1h25m

Yield 1 Loaf

Number Of Ingredients 9

1 cup almond flour
1/4 cup coconut flour
2 teaspoons baking powder
1/4 teaspoon salt
1/3 cup butter, melted
12 large egg whites, room temperature
1/2 teaspoon lemon juice
1/16 teaspoon Anjou pear, monk fruit powder
1 1/2 teaspoons vital wheat gluten

Steps:

  • Combine dry ingredients in a mixing bowl with a large whisk. Add melted butter and whisk together until well incorporated.
  • In a large mixing bowl, pour the room temperature whites in with lemon juice and beat with whisk attachments on high until stiff peaks form.
  • Place the mixing bowl with the flour mixture under the mixer. Add 1/2 of the whipped egg whites and beat on medium low just until mixed together.
  • Remove bowl from mixer and add remaining egg whites. Mix lightly with a large whisk until well incorporated but do not over mix.
  • Prepare a stoneware bread pan by buttering the insides or use parchment paper and glass or metal bread pan.
  • Pour the mixture into the bread pan and gently scrape some of the topping to the center of the pan to give your loaf an extra rise in the center.
  • Bake uncovered in a preheated oven at 325 degrees for 40 minutes.
  • Tent the top with aluminum foil and continue baking for another 30 minutes or until the top is firm.

Nutrition Facts : Calories 753.2, Fat 62, SaturatedFat 38.8, Cholesterol 162.5, Sodium 2504.6, Carbohydrate 5.3, Sugar 2.9, Protein 43.8

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