Caribbean Cook Up Food
GUYANESE COOK UP RICE
A Guyanese recipe I found on a site for Caribbean recipes. If you cannot find a scotch bonnet pepper, you may sub habanero. I haven't tried this yet, and the recipe does not specify servings, so I'm guessing. To give the flavor of the scotch bonnet pepper, but not the heat, simmer it whole as directed in the recipe, but take it out before serving.
Provided by Scarlett516
Categories Rice
Time 50m
Yield 6 cups
Number Of Ingredients 12
Steps:
- Bring water to a boil, add peas. Cook until soft.
- In another pot boil the pig tail or salt beef until most of the salt is removed.
- Drain the pig tail or salt beef from water and set aside.
- To the water, add chopped onion, garlic, thyme, tomatoes, meat, coconut milk or creme, pepper,and rice. Bring to a boil then lower heat and cover pot to steam rice for 30 minute.
- Add the peas and pig tail or salt beef to the rice and serve.
Nutrition Facts : Calories 527.3, Fat 13.1, SaturatedFat 11.1, Sodium 160, Carbohydrate 91.6, Fiber 4.7, Sugar 5.6, Protein 10.6
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