Caramelized Tofu W Shredded Brussels Sprouts Food

CARAMELIZED TOFU WITH BRUSSELS SPROUTS

Steps:

• Cook the tofu strips in a large hot skillet with a bit of salt and a Tbsp of olive oil. Saute until slightly golden (4 or 5 minutes).
• Add the garlic and walnuts, and cook for another minute. Stir in sugar and molasses.
• Cook for another couple of minutes until fragrant. Remove from heat and stir in cilantro.
• Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
• In the same pan add a ½ Tbsp of olive oil, another pinch of salt
• When the pan is hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple of times (but not too often) until some are starting to brown and the rest still bright and green.
• Serve the tofu strips on to of the brussels sprouts and enjoy!

TOFU STIR-FRY WITH BRUSSELS SPROUTS

Steps:

• In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS

Steps:

• Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.