Caramelized Scallops With Green Pea Vinaigrette Food
CARAMELIZED SCALLOPS WITH GREEN PEA VINAIGRETTE
"I'm a huge fresh mint fan. I love it in savory foods," says Bobby.
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the vinaigrette: Blanch the peas in boiling salted water until tender, 1 to 2 minutes, then shock them in an ice bath until chilled; drain. Whisk together the olive oil, vinegar, mustard, honey and some salt and pepper in a medium bowl. Add the peas, mint and parsley and toss. Let sit at room temperature for 30 minutes to allow the flavors to meld.
- Cook the scallops: Heat a grill or grill pan over high heat. Brush the scallops on both sides with canola oil and sprinkle with salt and pepper. Sprinkle the sugar over 1 side of the scallops and let them sit for 2 minutes to slightly dissolve the sugar. Place the scallops sugar-side down on the grill and cook until golden brown and caramelized, 1 to 2 minutes. Flip and continue grilling until just cooked through, about 2 minutes.
- Serve 3 scallops per plate and spoon the peas and vinaigrette over and around the scallops. Top each with some chopped mint and parsley, if desired.
CARAMELIZED SEA SCALLOPS
Make and share this Caramelized Sea Scallops recipe from Food.com.
Provided by ewilsonrd
Categories Healthy
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Season scallops with salt, pepper and paprika.
- Place olive oil in a large skillet over high heat.
- Place scallops in skillet.
- Sear them two-three minutes per side, until caramelized (browned).
- Place scallops on platter, and cover loosely with foil.
- Sprinkle scallions over scallops and serve.
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4/5 (10)Calories 185 per serving
- Combine 1/2 teaspoon sugar, 1 tablespoon water, fish sauce, and next 4 ingredients (through red pepper) in a small bowl.
- Combine remaining 1 tablespoon sugar and remaining 2 teaspoons water in a small heavy saucepan over medium-high heat; cook until sugar dissolves. Continue cooking 2 minutes or until golden (do not stir). Remove from heat; carefully add fish sauce mixture, stirring constantly. Keep warm.
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