CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
CRUSTLESS ONION AND GRUYERE QUICHE
Deliciously creamy and naturally gluten free.
Provided by Amy
Categories Breakfast
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat, melt butter and add onions.
- Heat oven to 350°F. Spray pie dish with non stick spray. Set aside.
- Caramelize onions by stirring every few minutes. If they start burning, turn down the heat and stir more often. Keep cooking until soft and golden. About 20 minutes.
- In a medium bowl, whisk eggs, spices, 1/2 the cheese and heavy cream.
- Place onions in the bottom of the pie dish. Pour egg mixture on top.
- Add remaining cheese around the outer edge of the pie dish. If you put it in the middle, it'll keep the quiche from rising in the center.
- Bake on center rack for 30-35 minutes or until center is just set.
- Allow to cool 5 minutes, then dish and serve. Top it off with fresh arugula and watered down sour cream (so it drizzles, rather than dollops).
Nutrition Facts : Calories 232 kcal, Carbohydrate 4 g, Protein 10 g, Fat 20 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 182 mg, Sodium 409 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CARAMELIZED ONION, MUSHROOM AND GRUYERE QUICHE WITH OAT CRUST
Steps:
- Preheat the oven to 400 degrees F. Spray a 9-inch pie dish with cooking spray.
- To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. Add the butter and pulse about 12 times, until you get a pebbly course texture. Add the buttermilk and pulse 3 to 5 times more to combine. Form the mixture into a ball and place it between 2 large pieces of waxed paper. Roll out into a circle about 10 inches in diameter.
- Remove the top sheet of waxed paper. Transfer the crust, still on the other piece of waxed paper to the pie dish, then remove the waxed paper from the top. Press the crust gently into the dish. Bake for 9 minutes, then let cool.
- To prepare the filling, heat 2 teaspoons of oil in a large nonstick pan over a medium-low heat. Add the onion and cook, stirring occasionally, until golden brown and caramelized, about 20 minutes. Transfer the onions to a bowl. Add the remaining 2 teaspoons of oil to the pan and heat over a medium-high heat. Add the mushrooms and cook, stirring occasionally, until they have released their water and begin to brown, about 6 minutes. Add the onions back to the pan, stir in the salt, pepper, mustard and thyme.
- In a medium bowl whisk together the eggs, egg whites and evaporated milk.
- Sprinkle the cheese into the pie crust. Top with the mushroom-onion mixture and pour the egg mixture on top. Reduce oven temperature to 350 degrees F. Bake for 35 minutes or until knife inserted in the middle comes out clean. Let stand for 5 minutes before cutting into 6 wedges and serving.
- Excellent source of: Protein, Riboflavin, Phosphorus, Selenium
- Good source of: Vitamin A, Niacin, Vitamin D, Pantothenic Acid, Calcium, Iodine, Iron, Potassium
Nutrition Facts : Calories 270, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 125 milligrams, Sodium 430 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 14 grams
BASIC CRUSTLESS QUICHE
This is my go to base for a quiche. I always do crustless. You can add really anything to this. We love sauteed veggies with onion and garlic with ham or tomatoes and bacon. If you cook the veggies, let them cool before adding to quiche mix because of the eggs. Spinach and ham is classic with added swiss. This is really great for when you have random veggies and leftover meat or deli meat in the fridge! Scale back the mozzarella to a 1/2 cup and put1/2 cup any other kind of cheese in, I use cheddar, swiss, provolone, parmesean frequently. I have also used cottage cheese with the ricotta.
Provided by Liamsmami
Categories Lunch/Snacks
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Lightly grease 8 or 9 inch pie plate.
- Mix eggs in large bowl.
- Add shredded cheeses, folding.
- Fold in milk.
- Add salt and pepper to taste and any other spice to taste (garlic powder, onion, cumin, etc.).
- Add any meats or veggies at this time, fold gently.
- Pour into pie plate and spread out.
- Bake for about 40 minutes.
CARAMELIZED ONION, GRUYERE, AND SPINACH CRUSTLESS QUICHE
Crustless quiche is a no brainer in our house. We regularly throw together leftover vegies, a little cheese, and eggs fresh from our chickens together, pop into the oven and Voila! Breakfast for everyone! The caramelized onion with spinach and Gruyere is my all-time favorite. I usually use fresh spinach but the frozen box is easy, too.
Provided by Penny Stettinius
Categories Breakfast
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- With a little canola oil in a frying pan over medium high heat caramelize the onions, stirring occasionally. This takes about 15-20 minutes.
- Squeeze the moisture out of the thawed spinach by wrapping it in a dish towel and squeezing.
- Beat the eggs and add the milk and whisk well.
- Season the egg mixture with salt and pepper and a few grinds of fresh nutmeg.
- Spray or wipe oil all over a deep pie dish.
- When the onions are well caramelized, place evenly over bottom of pie dish then evenly spread the spinach over the onions and follow up with the cheese.
- Pour the egg mixture over the top and pop into the oven.
- Bake until firm in the middle, about 40-45 minutes.
- Serve with fresh fruit and popovers hot from the oven!
Nutrition Facts : Calories 275.2, Fat 17.3, SaturatedFat 8.8, Cholesterol 228.5, Sodium 265.4, Carbohydrate 10.6, Fiber 2.7, Sugar 2, Protein 20.5
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