Caramelized Onion Goat Cheese Pita Pizza Food

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CARAMELISED ONION & GOAT'S CHEESE PIZZA



Caramelised onion & goat's cheese pizza image

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Provided by Sara Buenfeld

Categories     Main course, Supper

Time 50m

Number Of Ingredients 13

125g wholemeal flour , plus a little for kneading if necessary
½ tsp instant yeast
pinch of salt
1 tsp rapeseed oil , plus extra for greasing
2 onions , halved and thinly sliced
2 tsp rapeseed oil
2 tsp balsamic vinegar
160g baby spinach leaves (not the very tiny ones), chopped
2 large garlic cloves , finely grated
50g soft goat's cheese
4 pitted Kalamata olives , quartered
few soft thyme leaves
1 tsp sunflower seeds

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and just under 100ml warm water then mix to a soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you make the topping. There is no need to let the dough prove for a specific time - just let it sit while you get on with the next step.
  • Tip the onions into a non-stick wok and add the oil, 4 tbsp water and balsamic vinegar. Cover with a saucepan lid that sits inside the pan to help the onions soften, then cook for 15 mins, stirring about 3 times and replacing the lid quickly so as not to lose too much moisture. After the time is up, the onions should be golden and all the liquid gone. Tip onto a plate. Add the spinach and garlic to the pan and stir-fry until the spinach has wilted.
  • Take the dough from the bowl and cut in half with an oiled knife, then press each piece into a 25-15 cm oval on a large greased baking sheet with oiled hands. Don't knead the dough first otherwise it will be too elastic and it will keep shrinking back.
  • Spread with the spinach followed by the onions, then dot with the cheese and scatter with the olives, thyme and sunflower seeds. Bake for 15 mins until golden and the base is cooked through.

Nutrition Facts : Calories 443 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

CARAMELIZED ONION & GOAT CHEESE PITA PIZZA



Caramelized Onion & Goat Cheese Pita Pizza image

Provided by Wendy

Time 15m

Number Of Ingredients 9

1 pita bread
½ cup tomato sauce
1 tablespoon olive oil
¼ teaspoon brown sugar
¼ medium onion, (thinly sliced)
½ cup button mushrooms
1 tablespoon goat cheese
½ teaspoon balsamic vinegar
Fresh basil, (to taste)

Steps:

  • Preheat the oven to 400F.
  • Place the pita bread on a baking sheet lined with parchment paper.
  • Coat the pita bread with tomato sauce, and set aside
  • In a pan, heat olive oil and cook the sugar under medium heat for 1-2 minutes or until the sugar starts bubbling
  • Add the onion rounds and mushrooms to the pan, and cook for 3-4 minutes or until golden brown
  • Remove and top the pita bread with the mushroom onion sauté
  • Crumble the goat cheese on the pita, and pop in the oven at 400F for 10 minutes
  • Remove and top with drizzled balsamic vinegar and fresh basil leaves

CARAMELIZED ONION AND GOAT CHEESE PIZZA



Caramelized Onion and Goat Cheese Pizza image

Make and share this Caramelized Onion and Goat Cheese Pizza recipe from Food.com.

Provided by kelly in TO

Categories     < 4 Hours

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose stone ground whole wheat flour
1/4 ounce sachet dried yeast
1 teaspoon salt
4 tablespoons olive oil
20 ounces red onions, halved, thinly sliced
4 tablespoons picked thyme leaves
4 garlic cloves, crushed
2 tablespoons brown sugar
2 tablespoons balsamic vinegar
4 1/2 ounces goat cheese, crumbled

Steps:

  • To make the pizza crust, place the flour, yeast and salt in a bowl. Add 3/4 cup lukewarm water and use a flat-bladed knife to mix until just combined. Turn out onto a lightly floured surface and knead until smooth. Place in a light oiled bowl, cover with plastic wrap and set aside in a warm place for 1 hour.
  • To make the caramelized onions, heat the oil in a large, non-stick frying pan over medium heat and add the onion, thyme and garlic, and stir to coat. Reduce heat to medium-low and cook, stirring occasionally, for 23-30 minutes, or until the onions are very soft. Add the sugar and vinegar, and increase the heat to high. Cook for a further 5 minutes or until the onions start to caramelize. Set aside to cool completely.
  • Preheat oven to 450°F Lightly grease two bake proof trays.
  • Use your fist to pound the dough. Divide into two. Roll both portions and place on two bake proof trays.
  • Spread the caramelized onions over both of the dough bases and sprinkle over the goat cheese.
  • Bake the pizzas, turning the trays halfway through cooking for 15-20 minute, or until the top are golden and the bases are crisp.

Nutrition Facts : Calories 333.6, Fat 23.3, SaturatedFat 8.5, Cholesterol 25.2, Sodium 754.5, Carbohydrate 24.2, Fiber 2.8, Sugar 13.6, Protein 9.2

ARUGULA, CARAMELIZED ONION AND GOAT CHEESE PIZZA



Arugula, Caramelized Onion and Goat Cheese Pizza image

Provided by Ellie Krieger

Categories     appetizer

Time 35m

Yield 2 main course; 4 appetizer

Number Of Ingredients 7

1 tablespoon olive oil
1 red onion, sliced
3 cups arugula, washed, dried and coarsely chopped
Salt
Freshly ground black pepper
4 whole-wheat tortillas, 6-inches in diameter
2 ounces reduced-fat goat cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.
  • Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

Nutrition Facts : Calories 280 calorie, Fat 11 grams, Cholesterol 5 milligrams, Sodium 482 milligrams, Carbohydrate 48 grams, Fiber 5 grams, Protein 9 grams

CARAMELIZED ONION AND GOAT CHEESE PIZZA



Caramelized Onion and Goat Cheese Pizza image

Make and share this Caramelized Onion and Goat Cheese Pizza recipe from Food.com.

Provided by dicentra

Categories     European

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
2 cups thinly sliced onions, separated into rings (about 1 onion)
1 (1 lb) italian cheese-flavored pizza crust (such as Boboli)
1/2 cup bottled pizza sauce (such as Contadina)
1/4 cup chopped drained sun-dried tomato packed in oil
2/3 cup crumbled goat cheese
1/4 cup chopped fresh basil

Steps:

  • Preheat oven to 450°.
  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.
  • Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust.
  • Top with onion and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges.

Nutrition Facts : Calories 61.3, Fat 2.7, SaturatedFat 0.4, Sodium 114.1, Carbohydrate 8.9, Fiber 1.2, Sugar 4.1, Protein 1.2

CARAMELIZED ONION CHEESE PIZZA



Caramelized Onion Cheese Pizza image

Sweet caramelized onion and three different cheeses make up the topping for this yummy pizza. Feel free to add more cheese if you love it as much as I do!

Provided by Asha1126

Categories     Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons italian seasoning
1 prepared pizza crust (12-inch size)
1 tablespoon olive oil
1 large sweet onion, thinly sliced
2 ounces goat cheese
2 ounces monterey jack cheese, shredded
2 tablespoons parmesan cheese, grated

Steps:

  • Place olive oil in large skillet and add thinly sliced onion, cook over low heat until onions are caramelized and golden browned, about 20 minutes.
  • While the onion cooks preheat oven to 400°F.
  • Place cooked onions on pizza crust and sprinkle with seasoning. Sprinkle crust with goat cheese, Monterey Jack cheese, and Parmesan cheese.
  • Place pizza in hot oven and bake for 12 to 15 minutes or until cheese melts and the crust is crisp.
  • Remove from oven and cut into wedges.

Nutrition Facts : Calories 109.3, Fat 8.6, SaturatedFat 4.5, Cholesterol 17.9, Sodium 128.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.4, Protein 5.4

ARUGULA, CARAMELIZED ONION AND GOAT CHEESE PIZZA



Arugula, Caramelized Onion and Goat Cheese Pizza image

From Ellie Krieger's "The Food You Crave". The sweet onions, tangy goat cheese and peppery arugula make a fantastic combination. I serve with salad for a nice lunch or light supper.

Provided by KLBoyle

Categories     Lunch/Snacks

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 medium red onion, cut in half and sliced thinly
4 cups baby arugula
salt and pepper, to taste
4 whole wheat tortillas (or 2 of the larger ones)
2 ounces goat cheese (I like chevre)

Steps:

  • Preheat oven to 400 degrees.
  • Heat the oil in a large skillet to med. heat and add onions. Cook until they are soft and golden in color, about 12-15 minute.
  • Add the arugula and cook until it is wilted, about 1 minute.
  • Season with salt and pepper.
  • Place tortillas on baking sheet and top with arugula mixture, crumble goat cheese over top and bake until tortillas are crisped and cheese is slightly melted, about 10-12 minute.

Nutrition Facts : Calories 487.8, Fat 21.7, SaturatedFat 7.6, Cholesterol 22.4, Sodium 1075.4, Carbohydrate 57.9, Fiber 1.6, Sugar 3.9, Protein 16.6

GRILLED PITAS WITH CARAMELIZED ONIONS AND GOAT CHEESE



Grilled Pitas With Caramelized Onions and Goat Cheese image

Make and share this Grilled Pitas With Caramelized Onions and Goat Cheese recipe from Food.com.

Provided by Shelby Jo

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
2 lbs vidalia onions, coarsely chopped (about 3 large)
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/4 teaspoon dried thyme
4 (6 inch) pita bread, cut horizontally in half
6 -7 ounces soft fresh goat cheese, crumbled
1 tablespoon chopped fresh parsley

Steps:

  • In a large nonstick skillet, warm 2 tablespoons of the olive oil over medium heat.
  • Add onions, sugar, salt, and cook stirring frequently, until onions are very soft, about 15 minutes.
  • Reduce heat to medium-low and cook, stirring often until onions are golden brown, about 20 minutes longer.
  • Preheat grill.
  • In a cup stir together the remaining 2 tablespoons oil, tarragon, and thyme.
  • Brush cut sides of pitas with the herb mixture.
  • Sprinkle the goat cheese crumbs over the pitas and top with the caramelized onions.
  • Place pitas on grill rack over low heat, and grill until bottoms are crisp and topping is heated through, about 3 minutes.
  • To serve sprinkle with parsley and cut into wedges.

Nutrition Facts : Calories 444.8, Fat 23.2, SaturatedFat 8.2, Cholesterol 19.6, Sodium 537.2, Carbohydrate 46.2, Fiber 4.9, Sugar 11.6, Protein 14.3

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