Caramelised Strawberries On A Bed Of Cottage Cheese And Mint Food

CARAMELISED STRAWBERRIES ON A BED OF COTTAGE CHEESE AND MINT

Caramelised Strawberries on a Bed of Cottage Cheese and Mint image

Make and share this Caramelised Strawberries on a Bed of Cottage Cheese and Mint recipe from Food.com.

Provided by Is This Really Nece

Categories Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

500 g strawberries
100 g sugar
3 tablespoons honey
200 g cottage cheese
2 tablespoons of fresh mint, chopped
250 g low-fat Quark cheese

Steps:

Clean the strawberries and halve the bigger ones.
Boil 100 ml water in a pot, dissolve the sugar, and add the strawberries. Simmer circa 5 minutes Allow the syrup and strawberries to cool.
Mix cottage cheese, honey, 1 tbsp mint, and quark. Spread the mixture over 4 small plates.
Take the strawberries from the syrup and put them on the cheese mixture. Garnish with the remainder of the mint.

Nutrition Facts : Calories 244.1, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.5, Sodium 231.6, Carbohydrate 49.3, Fiber 2.7, Sugar 43.9, Protein 8

CANNELLINI BEAN SALAD WITH FETA CHEESE AND MINT

Cannellini Bean Salad With Feta Cheese and Mint image

Adapted from The Wine & Food Lover's Diet, this couldn't be simpler. You could start from dried beans and use fresh peas, but it's delicious with beans from th can and peas from the freezer. The cooking time is macerating time.

Provided by Chef Kate

Categories Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup baby peas (if frozen,thawed)
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup mint leaf, packed fresh chopped
1/2 red bell pepper, seeded and chopped
1/2 yellow bell pepper, seeded and chopped
1 garlic clove, minced
2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
1 1/2 teaspoons oregano, fresh, f inely chopped (optional)
1/4 cup feta cheese, crumbled
kosher salt & freshly ground black pepper

Steps:

In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
Taste for seasoning and adjust with salt and pepper.
Let the salad stand for 30 minutes.
Toss gently before serving.

Nutrition Facts : Calories 260.4, Fat 9.3, SaturatedFat 2.5, Cholesterol 8.3, Sodium 113.9, Carbohydrate 32.8, Fiber 8.4, Sugar 2.4, Protein 13.2

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