Cape Malay Type Slightly Spiced Baked Custard Food
SPICED BAKED CUSTARD
This recipe is from Sonoma Diet Program. Sounded good, so I thought I would share it with you. Nutrition facts per serving: 99 cal., 5 g total fat (2 g sat. fat), 163 mg chol., 93 mg sodium, 7 g carbo., 0 g fiber, 8 g pro.
Provided by Lindas Busy Kitchen
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
- Place 4 6 ounce custard cups in a 2 quart square baking dish.
- Divide egg mixture among custard cups, then sprinkle with allspice.
- Fill baking dish around custard cups with water to a a depth of 1".
- Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
- Remove cups from water.
- Cool slightly on a rack before serving.
CAPE MALAY BABOTIE
A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.
Provided by IrishAmerican
Categories One Dish Meal
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 18
Steps:
- Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
- Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
- Dampen and dice bread. Add to mixture and stir well.
- Add ground beef and cook for 15 minutes.
- Fill a shallow greased casserole dish with Baboti mixture.
- Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
- Bake at 350°F for 45 minutes (until custard is golden).
- Serve with yellow rice and salad.
Nutrition Facts : Calories 406.4, Fat 24.9, SaturatedFat 9.9, Cholesterol 138.1, Sodium 547.4, Carbohydrate 13.3, Fiber 1.8, Sugar 6.4, Protein 31.2
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