Cape Malay Type Slightly Spiced Baked Custard Food

SPICED BAKED CUSTARD

Spiced Baked Custard image

This recipe is from Sonoma Diet Program. Sounded good, so I thought I would share it with you. Nutrition facts per serving: 99 cal., 5 g total fat (2 g sat. fat), 163 mg chol., 93 mg sodium, 7 g carbo., 0 g fiber, 8 g pro.

Provided by Lindas Busy Kitchen

Categories Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 beaten eggs
1 1/2 cups low-fat milk
1/3 cup heat-stable granular sugar substitute
1 1/2 teaspoons vanilla
1/2 teaspoon ground allspice

Steps:

Preheat oven to 325.
In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
Place 4 6 ounce custard cups in a 2 quart square baking dish.
Divide egg mixture among custard cups, then sprinkle with allspice.
Fill baking dish around custard cups with water to a a depth of 1".
Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
Remove cups from water.
Cool slightly on a rack before serving.

CAPE MALAY BABOTIE

Cape Malay Babotie image

A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.

Provided by IrishAmerican

Categories One Dish Meal

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 18

Ingredients

2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon cayenne pepper
2 teaspoons sugar
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon pepper
5 small onions, coarsely cut
1 tablespoon lemon juice
1 tablespoon apricot jam
1 handful raisins
2 tablespoons chutney
1 tablespoon Worcestershire sauce
1 tomatoes, cut up
4 sl bread
2 lbs ground beef
1 egg
3/4 cup milk

Steps:

Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
Dampen and dice bread. Add to mixture and stir well.
Add ground beef and cook for 15 minutes.
Fill a shallow greased casserole dish with Baboti mixture.
Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
Bake at 350°F for 45 minutes (until custard is golden).
Serve with yellow rice and salad.

Nutrition Facts : Calories 406.4, Fat 24.9, SaturatedFat 9.9, Cholesterol 138.1, Sodium 547.4, Carbohydrate 13.3, Fiber 1.8, Sugar 6.4, Protein 31.2

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