Cantonese Style Alaska Cod Food

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ALASKAN BLACK COD WITH ACACIA HONEY



Alaskan Black Cod with Acacia Honey image

Provided by Food Network

Categories     main-dish

Time P1DT35m

Yield 6 servings

Number Of Ingredients 10

6 (7-ounce) Alaskan black cod fillet pieces
2 cups acacia or other strongly flavored honey
3/4 cup grape seed oil
1 cup light soy sauce
3/4 cup white wine vinegar
1/2 pound spinach, thoroughly washed
1 clove garlic, chopped
Grated nutmeg
1 tablespoon butter
Salt and black pepper

Steps:

  • To prepare the marinade: Combine honey, grape seed oil, soy sauce, and white wine vinegar. Cover the fish with the marinade, cover and refrigerate for 24 hours. Remove the fish and place in a pan. Caramelize the fish under the broiler and finish in a preheated 400 degree F oven until the fish reaches medium. Reserve some of the marinade to use for sauce.
  • To prepare the spinach: Heat the butter in a hot saute pan. When the butter begins to brown, add the garlic. Add the spinach. Cook until tender. Season with nutmeg, salt, and pepper, to taste. Set aside.
  • Heat reserve marinade to boiling point, reduce heat and simmer for two to three minutes.
  • To assemble the plate: In the center of each of 6 large bowls divide the spinach. Place a portion of fish on top and pour approximately 2 tablespoons of reserved marinade, over the top of each fish.

CANTONESE-STYLE ALASKA COD



Cantonese-Style Alaska Cod image

Make and share this Cantonese-Style Alaska Cod recipe from Food.com.

Provided by lazyme

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb cod fish fillet, thawed if necessary
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons lemon juice
salt, to taste
fresh ground black pepper, to taste
1 tablespoon brown sugar (packed)
1 teaspoon cornstarch
2 tablespoons water
2 tablespoons cider vinegar
1 tablespoon soy sauce
1 cup diagonally sliced celery
1/2 cup canned pineapple chunk, drained

Steps:

  • Cut cod into serving-sized pieces; place in shallow baking dish.
  • Dot with butter; sprinkle with lemon juice.
  • Season with salt and pepper.
  • Bake at 450 degrees 8 to 10 minutes or until cod flakes easily when tested with a fork.
  • Keep warm while making sauce.
  • Combine brown sugar, cornstarch, water, vinegar and soy sauce in saucepan.
  • Cook and stir 1 minute or until thickened.
  • Add celery and pineapple; cook 2 minutes longer.
  • Serve over cod.

Nutrition Facts : Calories 153, Fat 3.7, SaturatedFat 2, Cholesterol 56.5, Sodium 360.3, Carbohydrate 7.8, Fiber 0.7, Sugar 6.3, Protein 21.1

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES



Alaskan Black Cod with Hoisin and Ginger Sauces image

An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons chopped green onions
1 tablespoon honey
1 large garlic clove, minced
1/4 cup hoisin sauce*
2 1/4 teaspoons hot chili paste (such as sambal oelek)*
1 tablespoon vegetable oil
4 7-ounce Alaskan black cod fillets
Steamed rice

Steps:

  • Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
  • Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
  • Available in the Asian foods section of many supermarkets and at Asian markets.

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