Cantonese Chicken And Mushrooms Food

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CANTONESE CHICKEN AND MUSHROOMS



Cantonese Chicken and Mushrooms image

Another delicious-sounding recipe from Food Network magazine. I love to stir-fry and I can't wait to try this dish.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 lbs chicken tenders, cut into 1 1/2 inch pieces (or skinless, boneless chicken breasts)
1/2 cup oyster sauce
2 tablespoons cornstarch
2 tablespoons peanut oil
6 scallions, cut into 1 inch pieces
8 slices ginger (peeled and thinly sliced)
3 garlic cloves, coarsely chopped
8 -10 mushrooms, sliced (cremini, shitake or mixed)
12 ounces baby bok choy, cut crosswise into 1 1/2 inch pieces
1 1/4 cups low sodium chicken broth
2 teaspoons toasted sesame oil
cooked rice, for serving

Steps:

  • Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients. Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic, and stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside, 2-3 minutes. Stir in the mushrooms and bok choy.
  • Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstarch mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2 - 3 minutes. Serve with rice, if desired.

MOO GOO GAI PAN: MUSHROOM CHICKEN STIR FRY



Moo Goo Gai Pan: Mushroom Chicken Stir Fry image

Moo Goo Gai Pan is a Cantonese dish and translates directly to "mushrooms and sliced chicken." I remember this classic healthy Chinese dish from my first job in a Chinese restaurant in upstate New York where this Moo Goo Gai Pan were served amongst a host of Americanized Chinese dishes.

Provided by Bill

Categories     Chicken and Poultry

Time 40m

Number Of Ingredients 19

12 ounces chicken breast ((340g, sliced))
3 tablespoons water ((45 ml))
1 teaspoon canola oil ((plus 3 tablespoons, divided))
2 teaspoons cornstarch
salt and white pepper
6 thin slices fresh ginger
2 scallions ((the white portion only, sliced at an angle into ½-inch pieces))
2 cloves garlic ((thinly sliced))
½ cup sliced white or cremini mushrooms
8 ounces straw mushrooms ((canned, drained and rinsed in warm water, optional))
8 ounces bamboo shoots ((canned, rinsed in warm water and drained))
8 ounces water chestnuts ((canned, rinsed in warm water and drained))
4 to 5 cups bok choy ((washed and cut into 1 inch by 2 inch rectangles))
1 tablespoon Shaoxing wine
1 cup chicken stock ((chicken stock should be hot when added to wok))
1/4 teaspoon sugar
1 teaspoon oyster sauce
½ teaspoon sesame oil
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water))

Steps:

  • Place the chicken and 3 tablespoons of water in a medium bowl. Massage the chicken with your hands until the water is absorbed by the chicken. Next, add the rest of the marinade ingredients: 1 teaspoon canola oil, 2 teaspoons cornstarch, 1/4 teaspoon salt, and a pinch of ground white pepper. Mix well and set aside for 20 minutes.
  • Heat the wok over high heat until it just starts to smoke. Coat the perimeter of the wok with two tablespoons of oil, and spread the chicken in one layer around the wok. Let it sear for 20 seconds. Turn the chicken and let the other side sear for another 20 seconds. Turn the heat off, and transfer the chicken back to your marinade bowl. The chicken should be about 60% done.
  • Turn the burner back on to high heat, and add another tablespoon of oil, along with the ginger slices. Let the ginger infuse the oil for about 10 seconds. Add the scallions and garlic and stir fry for another 15 seconds. Next, add the mushrooms, bamboo shoots, and water chestnuts. Stir fry for 30 seconds, and add the bok choy.
  • Next, add the Shaoxing wine and stir-fry for another minute. Then add the seared chicken slices and the hot chicken stock. It's important to add hot or even boiling chicken stock to keep the wok up to temperature. Most stove burners at home don't generate enough heat for a good stir-fry, so this is especially important for home cooks!
  • While the mixture is coming to a boil, add about a teaspoon of salt and a pinch of white pepper, along with the sugar, oyster sauce, and sesame oil. Stir until well-combined. Taste the sauce with a spoon and re-season to taste.
  • Give the cornstarch slurry a quick stir, as the water and starch tend to separate, and add slowly to the wok while stirring constantly. You can add more or less slurry, depending upon how thick you like your sauce to be. After a minute, the sauce should be thickened. Serve immediately with steamed rice!

Nutrition Facts : Calories 201 kcal, Carbohydrate 13 g, Protein 16 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 482 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

CANTONESE CHICKEN AND MUSHROOMS



Cantonese Chicken and Mushrooms image

Found this delicious dish in Food Network Magazine.

Provided by Daily Inspiration S @DailyInspiration

Categories     Chicken

Number Of Ingredients 12

1 1/4 pound(s) chicken tenders, cut into 1 1/2 inch pieces (or use boneless, skinless chicken breasts cut up)
1/2 cup(s) oyster sauce
2 tablespoon(s) cornstarch
2 tablespoon(s) peanut oil
6 - scallions, cut into 1 inch pieces
8 slice(s) ginger (peeled and thinly sliced)
3 - garlic cloves, coarsely chopped
8-10 - mushrooms, sliced (cremini, shitake or mixed)
12 ounce(s) baby bok choy, cut crosswise into 1 1/2 inch pieces
1 1/4 cups - low sodium chicken broth
2 teaspoon(s) toasted sesame oil
- cooked rice, for serving

Steps:

  • Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients.
  • Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic -- stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside - 2 -3 minutes. Stir in the mushrooms and bok choy.
  • Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstach mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2-3 minutes. Serve with rice, if desired.

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