Cantaloupe Salsa Food
MELON SALSA
A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.
Provided by Steve King
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.
Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g
CANTALOUPE BASIL SALSA
Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
BAYOU CHICKEN WITH CANTALOUPE SALSA
This was on a recipe card that I picked up at the grocery store. The ingredients sounded unusual but I happened to have it on hand. Turned out to be a real family pleaser.
Provided by Sandy in Oklahoma
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. Heat a 10" iron skillet over medium high heat. Make salsa and let cool while preparing chicken.
- Saute onion and sausage together, until onion is soft. Add parsley and bread crumbs and set aside to cool.
- With a sharp knife, insert a slit into the top of each breast, cut a pocket almost the length of the breast for stuffing.
- Melt 3/4 cup butter. Add salt, garlic and lemon pepper. Pour into shallow bowl.
- Stuff the sausage mixture into the chicken breasts.
- Dip the chicken breast into the butter and spices (add more spice if necessary), and lay each, carefully, onto the hot skillet. Sear for 2-3 minutes. Turn over and sear for 2-3 minutes on 2nd side. Cover skillet and place in oven for 10-15 minutes until cooked through.
- Slice each breast on bias into 5 pieces, top with salsa and serve.
- SALSA: Saute melon, avocado and red onion in 2 tablespoons butter. Add lime juice and cayenne. Stir and remove from heat. Let cool.
Nutrition Facts : Calories 590.7, Fat 46, SaturatedFat 26.6, Cholesterol 175.2, Sodium 1007.2, Carbohydrate 16.1, Fiber 3.2, Sugar 5.8, Protein 30.1
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