Cantaloupe Orange Smoothie Food
CANTALOUPE ORANGE SMOOTHIE
Steps:
- Add all ingredients except honey to a blender and blend until smooth
- Taste and adjust sweetness - if necessary add the honey.
- Pour into individual serving glasses
- Enjoy!
Nutrition Facts : Calories 105 kcal, Carbohydrate 15.4 g, Protein 1.6 g, Fat 5 g, SaturatedFat 4.2 g, Sodium 21 mg, Fiber 1.5 g, Sugar 13.8 g, UnsaturatedFat 0.8 g, ServingSize 1 serving
CANTALOUPE SMOOTHIE
Steps:
- Add ingredients to blender: Add ice, frozen cantaloupe, banana, yogurt, and pineapple juice to the blender.
- Blend the smoothie and serve: Cover and process on medium speed for 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add additional juice as needed to achieve the desired consistency. Serve immediately.
Nutrition Facts : Calories 239 kcal, Carbohydrate 53 g, Cholesterol 3 mg, Fiber 4 g, Protein 9 g, SaturatedFat 0 g, Sodium 55 mg, Sugar 39 g, Fat 1 g, UnsaturatedFat 0 g
CANTALOUPE SMOOTHIE
DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.
Provided by LAURIE
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add ice and blend until smooth.
Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
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