Chicken Apple And Yam Hash Food

HONEY-MUSTARD CHICKEN AND APPLES

Steps:

• Preheat the oven to 450 degrees F. Season the chicken with salt and pepper.
• Heat the olive oil in a large ovenproof skillet over medium-high heat. Working in batches if necessary, add the chicken, skin-side down, and cook until golden, about 6 minutes. Flip and cook 2 to 3 more minutes, then transfer to a plate. Pour off all but 2 tablespoons of the drippings.
• Add the onion and apples to the skillet and season with salt and pepper. Cook until slightly softened, about 4 minutes. Mix the broth with the mustard, then add to the skillet and bring to a boil. Arrange the chicken, skin-side up, in the skillet. Transfer to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
• Mix the butter and flour to form a paste. Use a slotted spoon to transfer the chicken, apples and onion to plates. Bring the pan juices to a simmer, whisk in about half of the butter-flour mixture and boil to thicken, 2 minutes. Continue to cook, adding more of the butter-flour mixture as needed to make a slightly thick gravy. Season with salt and pepper. Pour over the chicken and sprinkle with parsley.

APPLE AND CHICKEN HASH

Steps:

• Heat 1 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
• Add in onion and apple; stir/saute 7 minutes or until mixture begins to brown.
• Spoon mixture into a large bowl.
• Add potato and remaining 5 ingredients to the bowl; toss well to mix.
• Heat 1 1/2 teaspoons oil in skillet over medium heat.
• Add apple mixture and pat into an even layer in skillet.
• Cook, without stirring, 2 minutes.
• Stir gently, cook 2 minutes or until potatoes begin to brown.
• Serve right away.

CHICKEN, APPLE, AND YAM HASH

Steps:

• Pierce the skin of the yam a few times and cook in microwave oven on high for 3-4 minutes or until the yam is about 80% cooked. (You can sub a leftover baked yam for this step).
• Remove from microwave and peel off skin. Dice into bite sized pieces.
• Heat a nonstick pan over medium to medium high heat and coat with some cooking spray (I use butter flavor). Add in the chicken and diced yams. Let it cook without tossing or stirring for about 3 minutes, then give it a stir or toss.
• Meanwhile, dice the apple leaving the skin on. Add these to the chicken and yams once they've been in the pan about 5 minutes. Add the seasonings.
• Continue to cook another 5 minutes or so stirring/tossing occasionally until the apple softens (hit it with more cooking spray if needed).
• Enjoy!