CANTALOUPE MILKSHAKES
Taken from showmethecurry .com and posted for ZWT. "When cantaloupe is in season, try this light and refreshing recipe for cantaloupe milk shake. It'll cool down even the hottest of summer days!"
Provided by alligirl
Categories Shakes
Time 5m
Yield 2 milkshakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Fill one cup measure with cantaloupe.
- Pour milk over cantaloupe until cup is filled to the top.
- Pour milk and cantaloupe into blender.
- Add ice, sugar and cardamom.
- Blend until smooth and creamy; serve immediately.
CANTALOUPE ORANGE SMOOTHIE
Steps:
- Add all ingredients except honey to a blender and blend until smooth
- Taste and adjust sweetness - if necessary add the honey.
- Pour into individual serving glasses
- Enjoy!
Nutrition Facts : Calories 105 kcal, Carbohydrate 15.4 g, Protein 1.6 g, Fat 5 g, SaturatedFat 4.2 g, Sodium 21 mg, Fiber 1.5 g, Sugar 13.8 g, UnsaturatedFat 0.8 g, ServingSize 1 serving
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
ORANGY CANTALOUPE MILK SHAKE
I would have never have thought to put these to fruit together for a milkshake, but the flavor is outstanding. I'm so glad that mom suggested this. She got the recipe from a Goldenbrook Farms newsletter. ***I do make ours with Splenda instead of sugar and she said that she can't tell the difference between the one made with Splenda or the one with sugar***Also, if you can't find cantaloupe sherbet, you can substitute orange sherbert***
Provided by Sherrybeth
Categories Shakes
Time 4m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine the canteloup and orange juice concentrate.
- Blend until smooth.
- Add the sherbert, milk and sugar and blend well.
- Serve immediately.
Nutrition Facts : Calories 231.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 56.3, Carbohydrate 53.7, Fiber 0.9, Sugar 53.2, Protein 5.2
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
COOL AND REFRESHING CANTALOUPE DRINK
This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!
Provided by raracat
Categories Drinks
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 23.7 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 46.6 mg, Sugar 22.8 g
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