Breakfast In A Glass Food

BREAKFAST IN A GLASS

Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

QUICK BREAKFAST IN A GLASS

Quick Breakfast in a Glass image

This old recipe is one of my favorites. Originally from Esther Shank's Mennonite cookbook, I tweaked it just a bit. This recipe predates worries about raw eggs, so you might consider using an egg substitute instead.

Provided by puppitypup

Categories Smoothies

Time 5m

Yield 1 lg glass, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup skim milk
1/2 cup orange juice
1 egg
1/4 teaspoon vanilla
tiny pinch kosher salt
1 tablespoon sugar (to taste)

Steps:

Combine all ingredients in a large glass and whisk.
OR combine all ingredients in a blender and process until frothy.

Nutrition Facts : Calories 281.9, Fat 5.8, SaturatedFat 2, Cholesterol 216.4, Sodium 216.5, Carbohydrate 39.7, Fiber 0.2, Sugar 23.5, Protein 16.9

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