Breakfast In A Glass Food
BREAKFAST IN A GLASS
Make and share this Breakfast in a Glass recipe from Food.com.
Provided by kelly in TO
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
- In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
- Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.
QUICK BREAKFAST IN A GLASS
This old recipe is one of my favorites. Originally from Esther Shank's Mennonite cookbook, I tweaked it just a bit. This recipe predates worries about raw eggs, so you might consider using an egg substitute instead.
Provided by puppitypup
Categories Smoothies
Time 5m
Yield 1 lg glass, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large glass and whisk.
- OR combine all ingredients in a blender and process until frothy.
Nutrition Facts : Calories 281.9, Fat 5.8, SaturatedFat 2, Cholesterol 216.4, Sodium 216.5, Carbohydrate 39.7, Fiber 0.2, Sugar 23.5, Protein 16.9
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