Cantaloupe And Blueberries With Fresh Strawberry Sauce Food

HONEYED CANTALOUPE WITH BLUEBERRIES

Honeyed Cantaloupe With Blueberries image

Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.

Provided by figaro8895

Categories Berries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon fresh lemon juice (1 lemon)
2 tablespoons honey
1 pinch ground cinnamon
1 cup fresh blueberries
3 cups cantaloupe, cubes

Steps:

Squeeze 1 tablespoon lemon juice into a medium bowl.
Add the honey and cinnamon and whisk until blended.
Pick over the blueberries, rinse, and drain well.
Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.

WATERMELON-BLUEBERRY SALAD

Watermelon-Blueberry Salad image

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 tablespoon honey
3/4 teaspoon lemon juice
1/2 teaspoon minced fresh mint
1 cup seeded chopped watermelon
1/2 cup fresh blueberries

Steps:

In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CANTALOUPE BERRY SMOOTHIE

Cantaloupe Berry Smoothie image

Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

½ cantaloupe - peeled, seeded and cubed
½ cup plain yogurt
1 cup raspberries
3 tablespoons white sugar

Steps:

In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 41.4 g, Cholesterol 3.7 mg, Fat 1.5 g, Fiber 5.3 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 65 mg, Sugar 36.1 g

STRAWBERRY-MELON SUMMER SALAD

Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

SUNNY STRAWBERRY & CANTALOUPE SALAD

Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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