Canoa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANOAS DE PLATANOS MADUROS (SWEET PLANTAIN CANOES)



Canoas de Platanos Maduros (Sweet Plantain Canoes) image

Categories     Cusine

Number Of Ingredients 18

Filling
1 lbs ground beef
1 onion,minced
3 gloves garlic, minced
1 green pepper, minced
1/2 cup chopped cilantro
2 tsp adobo
2 tsp oregano
2 Tbs vinegar
1 envelope sazón
2 bay leaves
8 green stuffed olives, halved
1/2 cup raisins
1/4 cup tomato sauce
Canoas
4 ripe plantains, peeled
1/2 cup white shredded cheese (like Monterey Jack or Swiss)
vegetable oil

Steps:

  • Pre-heat oven to 350 degrees.
  • Combine, beef, onion, pepper, garlic, cilantro, adobo, oregano, vinegar and sazon. Mix well.
  • Heat a large skillet at medium-high heat with 2 Tbs of olive oil, add meat mixture.
  • Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins and tomato sauce. Mix and let simmer for 10 minutes, set aside.
  • Heat a large frying pan with about 2 inches of vegetable oil, just enough to cover the plantains. Fry plantains for 8 - 10 minutes or until golden and slitely crispy. Drain on a plate with paper towel, set aside.
  • To assemble canoas: when the plantains are cool enough to handle, cut a slit down the inside curve of the plantain. Using your knife and a fork, gently pry the plantain open until it opens and resembles a canoe. Fill the plantain with some shredded cheese, stuff with meat mixture and top with more shredded cheese. Transfer the stuffed plantains to a baking dish sprayed with non-stick spray.
  • Bake in oven at 350 degrees for 15 - 20 minutes, or until the cheese is melted and browned. Garnish with chopped cilantro and serve immediately.

CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY



Canoas (Stuffed Sweet Plantains) Recipe by Tasty image

This sweet and savory Puerto Rican dish features ripened plantain boats filled with a delicious beef mixture that's made with peppers, onions, garlic, and cilantro. It's topped with creamy mozzarella cheese, and garnished with more cilantro.

Provided by Tikeyah Whittle

Categories     Lunch

Time 1h3m

Yield 4 canoas

Number Of Ingredients 15

1 ½ tablespoons vegetable oil
½ cup yellow onion, diced - about 1 small onion
½ cup green bell pepper, about 1 small pepper
3 cloves garlic, minced
½ cup fresh cilantro, chopped
1 lb ground beef
¾ teaspoon adobo seasoning
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper
5 tablespoons tomato sauce
3 cups vegetable oil
4 plantains
kosher salt, to taste
16 oz shredded mozzarella cheese
fresh cilantro, for garnish, torn

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
  • Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4-5 minutes, or until the meat is no longer pink. Drain any excess liquid.
  • Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2-3 minutes. Remove the pan from the heat and set aside until ready to use.
  • Make the plantains: Trim the ends off of the plantains, then peel.
  • Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8-10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
  • Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the "canoe" to widen. Transfer to a baking dish and season with salt.
  • Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling, then top with ¼-⅓ cup more cheese. Cover the baking dish with foil.
  • Bake for 20-25 minutes. Remove the foil and broil for 2-3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
  • Enjoy!

More about "canoa food"

PUERTO RICAN PLANTAIN CANOAS (CANOES) - TASTE THE ISLANDS
puerto-rican-plantain-canoas-canoes-taste-the-islands image
Web Oct 3, 2016 Heat oil in a cooking pan over medium heat. Add the plantain “canoes” and fry them until golden. Carefully remove them from the pan …
From tastetheislandstv.com
Estimated Reading Time 1 min


CANOAS (RIPE PLANTAIN "CANOES" STUFFED & GROUND MEAT) …
canoas-ripe-plantain-canoes-stuffed-ground-meat image
Web Step 1 Preheat oven to 350°. Step 2 To prepare stuffing, heat a large nonstick skillet over medium-high heat. Add salt and beef; cook 2 minutes, stirring to crumble. Stir in bell pepper and next 7 ingredients (through …
From myrecipes.com


FOOD LION WEEKLY AD (4/19/23 - 4/25/23) SALES AD PREVIEW
Web Food Lion Weekly Ad. Browse through the current Food Lion Weekly Ad and look ahead with the sneak peek of the Food Lion ad for next week! Flip through all of the pages of …
From theweeklyad.com


CANOA - A CIRCULAR MARKETPLACE FOR WORKPLACE FURNITURE
Web 100s of brands • new & used products together for the first time • fully transparent. Hundreds of brands, one invoice. With the easiest buying experience ever designed for purchasing …
From canoa.supply


THE 10 BEST RESTAURANTS IN CANOA - UPDATED APRIL 2023
Web THE 10 BEST Restaurants in Canoa - Updated December 2022 - Tripadvisor South America Ecuador Manabi Province Canoa Canoa Restaurants Restaurants in Canoa …
From tripadvisor.com


CANOA - WIKITRAVEL
Web Freedom Ecuador Restaurant & Bar, 12.5 Kilometer San Vicente-Canoa Highway (On the beach, 1 mile south of Canoa.), ☎ + (093) 099552418, [x]. late. Located on the about 1 …
From wikitravel.org


PREMIUM & NUTRITIOUS DOG & CAT FOOD | ACANA CANADA
Web ACANA™ premium cat food recipes offer a variety of recipes and flavours rich with animal protein and nutrients, so your cat is getting everything they need to look and feel their best. With diets for kittens, adult cats and senior cats, there’s the right food for every cat. The name "Acana" was inspired by the farmlands of Alberta, Canada.
From acana.com


THE 10 BEST RESTAURANTS IN CANOA QUEBRADA - TRIPADVISOR
Web Top Restaurants in Canoa Quebrada Sort by: Highest Rating 1. Patio Grill 493 reviews Closed Now Brazilian, Barbecue $$ - $$$ Menu “I’m sure, I will come back in my next...” …
From tripadvisor.com


MENU - FAANGTHAI.COM
Web MENU - faangthai.com
From faangthai.com


CANOA FOOD: A TYPE OF FOOD NATIVE TO THE AMAZON REGION OF …
Web Sep 18, 2022 Canoa food is a type of food that is native to the Amazon region of South America. It is a type of food that is made from the pulp of the canoa tree. The canoa …
From rapidsriders.net


IS CANOLA OIL GOOD FOR YOU, OR BAD? - HEALTHLINE
Web Feb 9, 2023 Canola oil is a vegetable oil derived from the canola plant. Canola seed processing involves synthetic chemicals that help extract the oil. Nutrient content Canola …
From healthline.com


CANOA FOOD: AMAZING 14 SERVING IDEAS - FEEDS HEAVEN
Web May 6, 2022 Canoa food is a traditional dish from the Andes rich in proteins, vitamins, and minerals. It consists of a mixture of chicken, shrimp, and octopus. The main ingredients …
From feedsheaven.com


BEST RESTAURANTS IN CANOA | FROMMER'S
Web Best Restaurants in Canoa. You can get excellent and wide-ranging international fare at the beachfront Shamrock Dance Bar (tel. 09/7812-752 ), and good bar food at the Surf Shak …
From frommers.com


THE 15 BEST RESTAURANTS IN WARRENTON - APRIL 2023 SELECTION BY …
Web Cafe Torino and Bakery. Waterloo Station Shopping Center, 388 Waterloo St, Warrenton, VA 20186. Cafe Torino is by far the best food in warrenton. Lunch is phenomenal and …
From restaurantji.com


ACANA | PREMIUM PET FOOD FOR DOGS & CATS
Web ACANA™ premium cat food recipes offer a variety of recipes and flavors rich with animal protein and nutrients, so your cat is getting everything they need to look and feel their best. With diets for kittens, adult cats and senior cats, there’s the right food for every cat. The name "Acana" was inspired by the farmlands of Alberta, Canada.
From acana.com


CANADA'S FOOD GUIDE
Web Chocolate berry overnight oats. Black bean and corn salad. Mujadarrah (lentils, onions and rice) Apple sandwiches. Lentil bolognese. Sweet potato curry. Chocolate berry overnight oats. Black bean and corn salad. Mujadarrah (lentils, onions and rice)
From food-guide.canada.ca


CANOA ECUADOR
Web The Food If anything can beat the beach in Canoa, it's the food. Fresh seafood can be had everywhere. The Manabi Province as a whole is known to have the best food in all of …
From life-in-ecuador.com


CANOA | SPANISH TO ENGLISH TRANSLATION - SPANISHDICT
Web Translate Canoa. See authoritative translations of Canoa in English with example sentences, phrases and audio pronunciations.
From spanishdict.com


CANOLA OIL: BENEFITS, RISKS, AND ALTERNATIVES - MEDICAL NEWS TODAY
Web May 28, 2021 Canola oil is a good source of vitamins E and K and contains a variety of fatty acids, including omega-3 and -6 fatty acids. According to some studies, canola oil …
From medicalnewstoday.com


GIANT FOOD WEEKLY AD - APR 14 TO APR 20
Web View your Weekly Circular Giant Food online. Find sales, special offers, coupons and more. Valid from Apr 14 to Apr 20
From circular.giantfood.com


A SHORT GUIDE TO CANOA — ALONG DUSTY ROADS
Web Jun 26, 2015 In addition to the usual plates of seafood, Canoa has a number of great gringo options, including a fantastic veggie restaurant called Addicto Surf. It is only open …
From alongdustyroads.com


Related Search