Baked Not Fried Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PARMESAN BREADED SQUASH



Baked Parmesan Breaded Squash image

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

  • Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

BAKED BUTTERNUT SQUASH FRITTERS



Baked butternut squash fritters image

These healthy butternut squash fritters are crazy delicious and super easy to make, they are crispy on the outside and soft inside. Plus, they are inexpensive, packed with nutrients and baked, not fried!

Provided by Katia

Categories     Snack

Time 30m

Number Of Ingredients 7

4 cups butternut squash, shredded
2 eggs
1/3 cup parmesan cheese, grated
1/2 tsp salt*
1 tsp dried sage
1/2 cup whole wheat or all-purpose flour
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400F° and grease or line with parchment paper a baking pan.
  • Peel the butternut squash, chop it in half lengthways, remove the seeds and grate it. Measure 4 cups.
  • In a bowl, place the shredded squash, eggs, sage, flour, parmesan, salt* & pepper. Mix well until combined.
  • Take a heaping tablespoon of the mixture and form a ball. Place on baking pan and flatten slightly with your hand, so that each piece is about 1/2 inch thick.
  • Bake the fritters for 10 minutes, then turn them over and keep baking for a further 10 minutes or until golden and crispy.
  • Serve while they're still warm.

BAKED, NOT FRIED SQUASH



Baked, Not Fried Squash image

Growing up we always fried our yellow squash and zucchini. My sister and I decided to try a low fat version. I fixed it for my husband and now that's the only way he wants it! It's yummy, easy and better for you this way. And you don't have to stand over it. You can spend your time fixing the rest of your meal. Hope you will...

Provided by Wonza McCann

Categories     Vegetables

Time 40m

Number Of Ingredients 4

1 medium zucchini or
1 medium yellow squash
salt and pepper, to taste
pam butter flavored spray

Steps:

  • 1. Spray baking sheet with Butter flavored spray, Pam or store brand. Preheat oven to 400.
  • 2. Slice squash or zucchini. Roll in flour/cornmeal mixture. ( I use about half cup each. More if needed, depending on the quantity I'm fixing.)
  • 3. Place on baking sheet and spray top side with butter spray until well coated. Sprinkle with salt and pepper. Bake at 400 degrees until starts browning. Turn over and bake a bit longer to brown other side.

COUNTRY FRIED SQUASH



Country Fried Squash image

This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Provided by Maryanne

Categories     Side Dish     Vegetables     Squash

Yield 4

Number Of Ingredients 9

6 pounds butternut squash - peeled, seeded and sliced
1 egg, beaten
½ cup milk
½ cup all-purpose flour
½ cup cornmeal
1 pinch salt
1 pinch ground black pepper
1 pinch garlic salt
1 cup oil for frying

Steps:

  • Combine egg and milk together in a small bowl, mix well.
  • In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
  • Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g

YELLOW SQUASH PATTIES



Yellow Squash Patties image

Top these delicious, cheesy squash patties with sour cream and a dash of hot sauce. Everyone will love them!

Provided by RS787878

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 12

Number Of Ingredients 9

8 medium yellow squash, shredded
1 onion, shredded
1 ½ tablespoons salt
1 cup all-purpose flour
½ cup cornmeal
1 egg, lightly beaten
1 cup shredded Cheddar cheese
ground black pepper to taste
1 tablespoon vegetable oil

Steps:

  • Place the squash and onion in a colander, sprinkle with salt, and drain about 30 minutes, until no longer moist.
  • In a bowl, mix the squash and onion, flour, cornmeal, egg, and cheese. Season with pepper.
  • Heat the oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet, and cook 3 minutes on each side, or until golden brown.

Nutrition Facts : Calories 150 calories, Carbohydrate 18.8 g, Cholesterol 27.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 6.2 g, SaturatedFat 2.8 g, Sodium 952.8 mg, Sugar 0.8 g

More about "baked not fried squash food"

BUTTERNUT SQUASH CROQUETTES RECIPE - LOVE AND LEMONS
butternut-squash-croquettes-recipe-love-and-lemons image
Web Jan 23, 2013 Bake in a 350 degree oven for about 20 minutes or until golden brown.. If you have a broiler, turn it on during the last few to help …
From loveandlemons.com
Reviews 54
Estimated Reading Time 2 mins
Servings 12


31 HEARTY AND DELICIOUS BUTTERNUT SQUASH RECIPES - FOOD …
31-hearty-and-delicious-butternut-squash-recipes-food image
Web Dec 2, 2022 Toss squash with apples, onion, garlic, honey mustard and rosemary, then bake until tender. Serve with skillet-cooked pork for a …
From foodnetwork.com
Author By


10 FRIED SQUASH RECIPES THAT ARE ABSOLUTELY IRRESISTIBLE
10-fried-squash-recipes-that-are-absolutely-irresistible image
Web Aug 12, 2021 Yellow squash slices are coated in a mixture of creamy salad dressing and Parmesan cheese, then they're fried to crispy perfection. 05 of 11 Pumpkin Fritters View Recipe
From allrecipes.com


OVEN FRIED SQUASH | NORINE'S NEST
oven-fried-squash-norines-nest image
Web Aug 11, 2017 Preheat your oven to 325° degrees. Oil a large baking sheet with 3 tablespoons of olive oil. I used a pastry brush to make sure the pan was completely covered. Slice your squash into 1/4 thick inch slices. In …
From norinesnest.com


31 BAKED BUTTERNUT SQUASH RECIPES | TASTE OF HOME
31-baked-butternut-squash-recipes-taste-of-home image
Web Sep 24, 2020 Butternut and Chard Pasta Bake. This recipe is made for butternut squash lovers, with pureed squash in the sauce and squash pieces in the casserole alongside an ideal companion, Swiss chard. This …
From tasteofhome.com


BAKED SPAGHETTI SQUASH FRITTERS | MEL'S KITCHEN CAFE
baked-spaghetti-squash-fritters-mels-kitchen-cafe image
Web Jul 19, 2021 Measure 2 packed cups (about 16-18 ounces) into a medium bowl. Let the squash cool to room temperature. Preheat the oven to 450 degrees F. Add the egg, garlic powder, parsley, salt, pepper, panko, …
From melskitchencafe.com


ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …
roasted-summer-squash-quick-easy-spend-with image
Web Nov 1, 2020 Instructions. Preheat oven to 400°F. Cut squash into ½" slices. Toss with olive oil. Combine remaining ingredients in a small bowl and toss with squash. Place squash on a baking pan and roast 12-14 …
From spendwithpennies.com


FRIED YELLOW SQUASH - HOUSE OF NASH EATS
fried-yellow-squash-house-of-nash-eats image
Web Jul 15, 2019 Instead, we make a super simple batter using just flour, egg, and milk, then dip sliced squash into the batter to coat on both sides before frying them in a thin layer of hot oil in the bottom of a large skillet with a …
From houseofnasheats.com


SOUTHERN FRIED SQUASH - A SOUTHERN SOUL
southern-fried-squash-a-southern-soul image
Web In a large bowl, mix together buttermilk and eggs. Add squash and let sit for 30 minutes. Drain squash.. Mix dry ingredients and dip each squash piece in the mixture. In a cast iron skillet, heat oil. Cook squash rounds in …
From asouthernsoul.com


EASY FRIED SQUASH RECIPE - THE ANTHONY KITCHEN
easy-fried-squash-recipe-the-anthony-kitchen image
Web May 29, 2019 Combine flour, cornmeal, salt, and pepper in a shallow dish. Add oil to a large skillet (cast iron works best if you have it) and allow to come to temperature. Coat the squash thoroughly in the dry mixture and …
From theanthonykitchen.com


ZUCCHINI FRITTERS (BAKED NOT FRIED!) - DELIGHTFUL MOM FOOD

From delightfulmomfood.com
5/5 (2)
Total Time 55 mins
Category Dinner, Main
Published Aug 24, 2020


BUTTERNUT SQUASH FRIES {LOW CARB!} - FEELGOODFOODIE
Web Nov 3, 2020 Return the butternut squash fries to the bowl, add olive oil, garlic powder, paprika and thyme. Toss to combine evenly. Transfer the fries in a single layer to the …
From feelgoodfoodie.net


HOMEMADE FRIED SQUASH RECIPE - MOMMY HATES COOKING
Web Nov 9, 2022 1094 shares Get ready for the perfect Homemade Fried Squash! This year, we are not doing our own garden but we still get squash each week and my husband is …
From mommyhatescooking.com


SOUTHERN FRIED SQUASH RECIPE : TASTE OF SOUTHERN
Web Aug 15, 2021 Place 1//2 cup Yellow Corn Meal in a zip-lock type plastic bag. … Add 1/2 teaspoon of Salt.
From tasteofsouthern.com


ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 7, 2023 Skipping the grill in favor of a single dish and the oven guarantees that the meat and squash stay tender, and any juices remain in the pan for sopping up with bread.
From nytimes.com


FRIED SQUASH RECIPE - FOOD LOVIN FAMILY
Web Jul 13, 2020 Heat: Pour vegetable oil in a large, deep skillet and warm over medium heat. (About 350 degrees.) Coat: Dip squash slice into the egg mixture then the flour mixture. …
From foodlovinfamily.com


STUFFED SQUASH BLOSSOMS: WITHOUT FRYING - FARM TO JAR FOOD
Web Feb 14, 2023 Once hot, but not smoking, work in batches to fry squash blossoms, turning once to completely brown on each side (around 1-2 minutes on each side). Drain on …
From farmtojar.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Cold Sesame Noodles With Broccoli and Kale. Charred broccoli, and a tart homemade dressing of red wine vinegar, ginger, garlic, and scallions are the ideal …
From bonappetit.com


THE SECRET TO THE BEST FRIED SQUASH - SOUTHERN LIVING
Web Jun 16, 2018 Food and Recipes Veggies Squash The Secret to the Best Fried Squash By Micah A Leal Published on June 16, 2018 basket of squash. Photo: Eryn Thornton / …
From southernliving.com


INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com


FRIED SQUASH MADE WITH 4 INGREDIENTS - I'M HUNGRY FOR THAT
Web Feb 21, 2022 Ingredients This fried yellow squash only requires a couple of basic ingredients. And since there are no eggs and no milk, the ingredient list is completely …
From imhungryforthat.com


Related Search