Candied Coconut Date Squares Food
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
CANDIED COCONUT DATE SQUARES
These are so good, and best of all they are quick and easy to make. They are also very easy to double...and believe me, after you taste these you will wish you had doubled the recipe...I hope you enjoy these amazing squares as much as we do. Please note* there is no baking time.
Provided by Baby Kato
Categories Candy
Time 3h15m
Yield 24 squares, 12 serving(s)
Number Of Ingredients 10
Steps:
- Grease a 9x5x3" loaf pan with butter, and set aside, until ready to use.
- For the squares - In a medium sized pot, combine, dates, sugar, flour, butter and egg.
- Stir constantly until mixture comes to a full boil 7 -10 minutes.
- Continue cooking until it starts to thicken, this should take about 3 minutes.
- Add the coconut to the mixture and then spread into prepared 9x5x3" loaf pan.
- Prepare the glaze in a small bowl, stirring together the powdered sugar, milk, lemon juice and vanilla extract, until smooth.
- Drizzle the glaze over the warm squares.
- Cover and refrigerate until firm, this should take about 3 hours.
- Cut into squares, and store covered in the fridge until needed -- Enjoy.
Nutrition Facts : Calories 234.7, Fat 11.2, SaturatedFat 7.8, Cholesterol 36, Sodium 38.2, Carbohydrate 33.8, Fiber 2.2, Sugar 26.6, Protein 1.8
CHOCOLATE COCONUT DATE BARS
These chocolate coconut date bars are a healthy snack idea.
Provided by Dawn Perry
Categories Breakfast Vegetarian Kid-Friendly Quick & Easy High Fiber Date Coconut Healthy Bon Appétit snack snack week Small Plates
Yield Makes 12
Number Of Ingredients 10
Steps:
- Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Process 2 cups pitted Medjool dates, 3/4 cup raw cacao powder, 3/4 cup unsweetened shredded coconut, 1/4 cup cacao nibs, 2 tablespoons agave syrup, 1 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times). Press mixture firmly into prepared pan. Scatter 1/4 cup unsweetened shredded coconut over top; press to adhere. Cut into bars.
BEST DATE BARS
Date recipes are some of my favorite desserts to cook up. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. -Dorothy DeLeske, Scottsdale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 40 bars.
Number Of Ingredients 11
Steps:
- In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts, if desired; cool. , Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13x9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly. , Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars.
Nutrition Facts :
CHOCOLATE DATE SQUARES
"My mother-in-law used to send these moist bars to my husband when he was in the Army," relates field editor Pat Walter of Pine Island, Minnesota.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 24 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine dates and water; set aside to cool (do not drain). In a large bowl, cream sugar and shortening until light and fluffy. Beat in eggs. Combine the flour, baking soda and salt; gradually added to creamed mixture. Stir in dates. , Pour into a greased and floured 13x9-in. baking pan. Combine the topping ingredients; sprinkle over batter. Bake at 350° for 40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 223 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 110mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 2g fiber), Protein 3g protein.
COCONUT-DATE BARS
This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Number Of Ingredients 3
Steps:
- Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.
Nutrition Facts : Calories 194 g, Fat 2 g, Fiber 5 g, Protein 2 g
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