Calypso Shrimp With Black Bean Salsa Food
CALYPSO SHRIMP WITH BLACK BEAN SALSA
This dish is perfect to serve any time of the year. Te shrimp can be arranged on or to the side of the Black Bean Salsa.
Provided by luvcookn
Categories No Shell Fish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
- Stir in shrimp; let stand 15 minutes.
- Prepare salsa.
- Cook shrimp in 10" skillets over medium-high heat about 5 minutes, turning shrimp once, until shrimp are pink and firm.
- Divide salsa among 4 plates.
- Arrange shrimp on salsa.
- Garnish with lime slices.
CALYPSO SHRIMP WITH BLACK BEAN SALSA
http://cooklime.com/Recipes/476746-calypso-shrimp-with-black-bean-salsa Categories: Time to make | < 60 mins | No Shell fish Nutritions: 335.6 cal Calories 335.6, Calories from Fat 55, Total Fat 6.1 g, Saturated Fat 1.0 g, Cholesterol 172.8 mg, Sodium 172.4 mg, Total Carbohydrate 37.7 g, Dietary Fiber 10.8 g, Sugars 8.7 g, Protein 33.2 g
Provided by CooklimeCom
Categories Main Dishes
Time 40m
Number Of Ingredients 16
Steps:
- Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
- Stir in shrimp, let stand 15 mins.
- Prepare salsa.
- Cook shrimp in 10" skillets a bit over average-high heat about 5 mins, turning shrimp once, so long as shrimp are pink and firm.
- Divide salsa among 4 plates.
- Arrange shrimp on salsa.
- Garnish with lime slices.
Nutrition Facts : Calories 160 calories, Carbohydrate 23 grams, Cholesterol 40 milligrams, Fat 4 grams, Fiber 6 grams, Protein 9 grams, Sodium 210 milligrams, Sugar 10 grams
CALYPSO SHRIMP
Number Of Ingredients 16
Steps:
- Prepare Bean Salsa set aside. Mix remain-ing ingredients except shrimp in medium bowl. Stir in shrimp. Spray 10-inch nonstick skillet with nonstick cooking spray heat over medium-high heat. Cook shrimp mixture in skillet, turning shrimp once, until pink. Divide salsa among 4 serving plates. Arrange shrimp on salsa.1 Serving: Calories 235 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 80mg Sodium 350mg Carbohydrate 39g (Dietary Fiber 9g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CALYPSO BLACK BEAN SOUP
This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream
Provided by Doug Matthews
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
- Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 31.1 g, Cholesterol 6.3 mg, Fat 10.2 g, Fiber 9.4 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 563.9 mg, Sugar 7.1 g
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