California Dreamin Smoothie Food
CALIFORNIA DREAM SMOOTHIE
It's sunshine in a smoothie! This one's a true California treat, sweet and tangy from start to finish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 15m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 269 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 61mg sodium, Carbohydrate 61g carbohydrate (57g sugars, Fiber 1g fiber), Protein 6g protein.
CALIFORNIA SMOOTHIE
Cool off with this fruity frappe from sunny California.
Provided by Janice
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 1h10m
Yield 1
Number Of Ingredients 3
Steps:
- Place strawberries in a plastic container and freeze for about an hour.
- In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 57.4 g, Cholesterol 3.6 mg, Fat 0.9 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 0.3 g, Sodium 155.5 mg, Sugar 52.2 g
CALIFORNIA DREAMIN SMOOTHIE
Make and share this California Dreamin Smoothie recipe from Food.com.
Provided by Pam-I-Am
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place ice cubes in blender and chop first.
- Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2
CALIFORNIA STRAWBERRY SMOOTHIE!!
My friend from Cal Poly Pomona used to work at a beverage shop and we also worked at camp together so she gave me one of their signature recipes from a place called Freshens! So enjoy!
Provided by chefAvamarie
Categories Smoothies
Time 13m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place strawberries in a plastic container and freeze for about an hour.
- In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 310.6, Fat 3, SaturatedFat 1.6, Cholesterol 9.1, Sodium 134.7, Carbohydrate 61.8, Fiber 2.7, Sugar 56.6, Protein 11.4
CALIFORNIA SMOOTHIE
I lived in California most of my life, so my heart's there. This is a fantastic drink! Great for any time, like now! You and substitute low, or no fat yogurt. Time includes freezer time. For variety, change juices and flavors of yogurt.
Provided by FLUFFSTER
Categories Smoothies
Time 1h10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place strawberries in a plastic container and freeze for about an hour.
- In a blender, combine frozen strawberries, yogurt and orange juice.
- Blend until smooth.
- Pour into a tall glass and serve.
Nutrition Facts : Calories 1689, Fat 14, SaturatedFat 6.8, Cholesterol 36.6, Sodium 548.5, Carbohydrate 350.4, Fiber 12.7, Sugar 308.8, Protein 52.6
TOMATO MARY SMOOTHIE
This one has a slight kick to it, from the Tabasco sauce. There's nothing like something with milk. Compliments of the California Milk Advisory Board.
Provided by BecR2400
Categories Smoothies
Time 10m
Yield 1 quart, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Whir in blender until carrots are pureed and mixture is smooth as possible.
- Makes about 1 quart.
Nutrition Facts : Calories 102.8, Fat 4.3, SaturatedFat 2.7, Cholesterol 16.5, Sodium 436.5, Carbohydrate 12.2, Fiber 1.2, Sugar 7, Protein 5
STRAWBERRY SUNSHINE SMOOTHIE
I really like this blend of strawberry, banana, pineapple and orange along with the vanilla. A healthy and delicious way to start the day. Tip: Use a nice & firm banana, NOT an overripe one! Clipped this from some magazine.
Provided by BecR2400
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend first six ingredients in a blender. Add ice cubes 1 or 2 at a time while blending. Serve immediately.
- Note: For a creamier smoothie, add vanilla yogurt. For an extra nutritional boost, add protein powder (skip the water and yogurt, though, as it will make the consistency too foamy).
Nutrition Facts : Calories 216.7, Fat 1.1, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 52.2, Fiber 6.7, Sugar 34.5, Protein 3.2
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