Calcutta Chicken Curry Hcg Phase 2 Food

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MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2



Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2



Mama's Tangy Vinegar Chicken - HCG Phase 2 image

If you like the taste of vinegar, you're going to LOVE this recipe. Counts for 1 protein under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

100 g chicken breasts, sliced
1/4 cup low sodium chicken broth
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon onion, chopped
1 garlic clove, diced
1 dash sea salt
1 dash pepper

Steps:

  • In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 240.2, Carbohydrate 5.3, Fiber 0.3, Sugar 1.5, Protein 22.5

BROCCOLI CHICKEN SOUP (HCG - PHASE 2)



Broccoli Chicken Soup (Hcg - Phase 2) image

I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)

Provided by Cassachusetts

Categories     Clear Soup

Time 30m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8

3 -4 cups water
6 ounces chicken, pre-cooked, cubed
2 cups broccoli stems, chopped
4 tablespoons Braggs liquid aminos (optional, may add more or less if desired)
1 -2 tablespoon onion, chopped
1 -2 teaspoon garlic, powdered
1 teaspoon cumin, powdered
1 dash pepper, ground, to taste

Steps:

  • Pour water in a medium sized pot on medium heat and add all ingredients.
  • Let simmer for 20-60 minutes (until broccoli is tender).
  • Eat half and save the other half for the next day or whenever. =).

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2



Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

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