Calci Yum Protein Drink Food
CALCI-YUM PROTEIN DRINK
This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!
Provided by Mamas Kitchen Hope
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a blender or a container with a tight fitting lid.
- Blend or shake vigorously until thoroughly combined.
- Serve and enjoy!
Nutrition Facts : Calories 165.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 3, Sodium 82.7, Carbohydrate 33.6, Fiber 0.5, Sugar 28.6, Protein 7.2
HIGH PROTEIN WHEY DRINK
Make and share this High Protein Whey Drink recipe from Food.com.
Provided by Jitter_Bug
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all in bullet blender.
- Change fruit or extract for different flavors.
Nutrition Facts : Calories 415.7, Fat 20.2, SaturatedFat 10.6, Cholesterol 258.3, Sodium 194, Carbohydrate 41.5, Fiber 3.1, Sugar 28.3, Protein 17.2
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- Leafy Greens. On most "superfood" lists, leafy greens are packed with nutrients, including calcium. All dark leafy greens offer some calcium, but "some leafy greens (such as spinach, chard, and beet greens) have high oxalic acid levels which can interfere with calcium absorption," warns Palmer.
- Kefir. "A powerhouse of good bacteria for your gut, kefir is also an excellent source of calcium containing between 300 to 400 milligrams per cup, even more than what cow's milk offers," says Cheryl Mussatto, M.S., RD, LD.
- Soybeans. "Soybeans are naturally rich in calcium and one of the most versatile plant-based sources of the mineral," says Todini. Commonly eaten as edamame, one cup cooked contains around 100 mg of calcium, which also comes along with a good dose of other nutrients including plant-based protein, fiber, folate, vitamin K, B vitamins and iron.
- Sardines. 3 ounces of canned sardines (with the bones) provide about one-third of the RDI, which is more than a cup of milk! They also provide vitamin D, which plays an important role in calcium absorption, and are one of the best sources of omega-3 fatty acids.
- Yogurt. Clocking in at around 400 mg of calcium per cup, plain yogurt is one of the best food sources of calcium. "It also contains gut friendly probiotics along with protein, phosphorus, potassium, riboflavin, and B12," adds Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.
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- Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. For instance, 1 tablespoon (9 grams) of poppy seeds packs 127 mg of calcium, or 10% of the recommended Daily Value (DV) (3).
- Cheese. Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 242 mg — or 19% of the DV — per ounce (28 grams) (6). Softer cheeses tend to have less.
- Yogurt. Yogurt is an excellent source of calcium. Many types of yogurt are also rich in probiotics, a type of beneficial bacteria that can promote immune function, improve heart health, and enhance nutrient absorption (13).
- Sardines and canned salmon. Sardines and canned salmon are loaded with calcium, thanks to their edible bones. A 3.75-ounce (92-gram) can of sardines packs 27% of the DV, and 3 ounces (85 grams) of canned salmon with bones has 19% (19, 20).
- Beans and lentils. Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium. Some varieties also have decent amounts of calcium, including winged beans, which supply 244 mg, or 19% of the DV, in a single cooked cup (172 grams) (24).
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