Calabacitas Recipes New Mexico Food

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MEXICAN CALABACITAS



Mexican Calabacitas image

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by LorenLou

Categories     Corn

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

6 medium zucchini, peeled and diced
1 can sweet corn, drained
1 medium onion, chopped
1 can Rotel Tomatoes (diced)
2 cloves garlic, finely chopped
4 tablespoons olive oil
1/2-1 lb colby-monterey jack cheese, shredded (or a little less, according to your taste)

Steps:

  • Place oil and chopped garlic in a large skillet, over medium heat.
  • Add zucchini and onion, cooking until onion is tender.
  • Add corn and tomatoes.
  • Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
  • When mixture is well heated, add cheese, mix and serve.

CALABACITAS



Calabacitas image

A healthy, delicious, and low carb Mexican side dish. Sub out the jalapeno for green chile to make it New Mexican style calabacitas!

Provided by Andrea

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
2 jalapenos diced ((or, use 1/2 cup diced green chilies))
1 shallot (diced)
1 zucchini (diced)
1 yellow squash (diced)
salt and pepper
2 roma tomatoes (diced)
1 cup corn

Steps:

  • Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften - about 5 minutes.
  • Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.
  • Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.

Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 3 g, Sugar 5 g

CALABACITAS RECIPE



Calabacitas Recipe image

Calabacitas are commonly served as a side dish in Mexico and New Mexico, but when you add plenty of veggies, beans and a source of high-quality protein, this dish becomes a healthy and fulfilling meal. See both varieties below.

Provided by Dr. Josh Axe

Categories     Main Dishes

Time 20m

Yield 4

Number Of Ingredients 31

½ cup roasted corn
2 cups cauliflower, riced
2 tablespoons avocado oil
2 zucchini, chopped
1 yellow squash, chopped
1 shallot, minced
1 teaspoon cumin
¼ teaspoon chipotle powder
1 teaspoon sea salt
1 teaspoon pepper
3 roasted red peppers from a jar, chopped
½ cup fresh cilantro, minced
¼ cup fresh dill, finely chopped
1 cup spinach
1 cup chickpeas, drained and rinsed
1 lime, sliced
1 avocado, sliced
2 small radishes, sliced
4 eggs, poached
½ cup roasted corn
2 tablespoons avocado oil
2 zucchini, chopped
1 yellow squash, chopped
1 shallot, minced
1 teaspoon cumin
¼ teaspoon chipotle powder
1 teaspoon sea salt
1 teaspoon pepper
3 roasted red peppers, chopped
½ cup cilantro, minced
¼ cup dill, finely chopped

Steps:

  • Prep all the veggies, including roasting the corn for a few minutes.
  • Make cauliflower rice or use store-bought.
  • In a large pan on medium heat, add the avocado oil first and distribute across the pan. Add the chopped zucchini and squash, shallots and spices.
  • Sauté for 10 minutes or until veggies are soft.
  • Add in the red peppers, roasted corn and fresh herbs. Stir well and cook for another 2 minutes.
  • Next, layer the ingredients evenly between 4 bowls for serving: cauliflower rice, calabacitas mixture, and then spinach.
  • Top each bowl with sliced lime, avocado and radishes, along with chickpeas and a poached egg.
  • For the side dish version, simply omit the cauliflower rice and toppings.
  • Serve warm.

Nutrition Facts : ServingSize 1 dish (280g), Calories 323 calories, Sugar 5.4g, Sodium 356mg, Fat 23.1g, SaturatedFat 3.9g, UnsaturatedFat 17.6g, TransFat 0g, Carbohydrate 21.7g, Fiber 8g, Protein 11.7g, Cholesterol 164mg

MEXICAN ZUCCHINI - CALABACITAS



Mexican Zucchini - Calabacitas image

Great way to eat your vegetables while enjoying the flavor of mexican food. This is a good potluck recipie.

Provided by Bella Mia

Categories     Corn

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 onion, chopped
2 garlic cloves, chopped
2 teaspoons olive oil
8 zucchini, chopped
1 (4 ounce) can mild green chilies
2 (14 ounce) cans stewed tomatoes
2 (15 ounce) cans corn, drained
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups monterey jack pepper cheese, grated

Steps:

  • Saute the chopped onion and chopped garlic. Add the chopped zucchini, green chilies, stewed tomatoes, corn, salt and pepper. Boil until the zucchini are fork tender. Place in 13 x 9 casserole dish. Top with grated pepper jack cheese. Bake covered at 350 degrees for 20 minutes. Serve hot.

MEXICAN CALABACITAS



Mexican Calabacitas image

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by Miss Annie

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon corn oil
1 medium yellow onion, chopped
3 -4 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can whole kernel corn, drained
3 tablespoons green chili peppers, chopped
1/4 teaspoon salt
1 1/2 cups shredded cheddar cheese

Steps:

  • In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.
  • Add zucchini and tomatoes.
  • Cook for 2-3 minutes, until squash and tomatoes are tender.
  • Stir in corn, chile, salt and 1 cup of the cheese.
  • Pour this mixture into a greased casserole and sprinkle remaining cheese over top.
  • Bake at 350º for 15-20 minutes, or until cheese on top is melted.

Nutrition Facts : Calories 316.5, Fat 16.7, SaturatedFat 9.3, Cholesterol 44.5, Sodium 784.3, Carbohydrate 31.3, Fiber 4.9, Sugar 8.2, Protein 16

CALABACITAS



Calabacitas image

Make and share this Calabacitas recipe from Food.com.

Provided by vlynn

Categories     < 60 Mins

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
2 zucchini or 2 yellow squash, sliced
1/2 cup chopped New Mexico green chilies, roasted, peeled, stems removed
1 cup whole kernel corn
1/2 cup milk
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup grated monterey jack cheese

Steps:

  • In a skillet, saute the onion and garlic in the butter until nearly tender, about 3 minutes, stirring frequently.
  • Add remaining ingredients except cheese and simmer uncovered for 15-20 minutes until squash is tender.
  • Top with the grated cheese and heat until the cheese is melted.
  • Serve as a side dish or in flour tortillas smothered in green chili and topped with more grated cheese.

Nutrition Facts : Calories 379.4, Fat 23.6, SaturatedFat 14.3, Cholesterol 64.2, Sodium 1133.2, Carbohydrate 33.3, Fiber 5.1, Sugar 9.2, Protein 14.8

MEXICAN QUESO-FRESCO CALABACITAS



Mexican Queso-Fresco Calabacitas image

A nice southweastern vegetable dish- tastes great with the poblano chile. Goes great with many types of mexican food.

Provided by PalatablePastime

Categories     Cheese

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 tablespoon cooking oil or 1 tablespoon lard
1 large onion, chopped
4 -6 garlic cloves, minced
4 small zucchini, diced
1 cup frozen corn, thawed
1 ripe tomatoes, chopped
1 -2 poblano chile, seeded and diced
1/2 teaspoon salt
1 1/2 cups queso fresco or 1 1/2 cups cheddar cheese, shredded

Steps:

  • Heat oil or lard in skillet and cook onions until tender.
  • Add garlic, zucchini, and tomato; cook until veggies are crisp-tender.
  • Preheat oven to 350°F.
  • In a large ovenproof casserole, mix together zucchini mixture with chopped poblanos and corn; season with salt.
  • Cover with shredded cheese.
  • Bake at 350F for 15-20 minutes or until warmed through and cheese starts to color.
  • For Vegetarian simply use the oil or a vegetable based shortening such as Crisco for the Lard.

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