Pineapple Pico Beef Liver Food

SMOTHERED BEEF LIVER

Smothered Beef Liver image

If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.

Provided by PATTY MAE

Categories 100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons vegetable oil
1 large onion, sliced
1 pound beef liver
½ cup all-purpose flour
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) can tomato sauce
¼ cup water
½ teaspoon dried oregano

Steps:

Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 23.1 g, Cholesterol 312.1 mg, Fat 14.7 g, Fiber 2 g, Protein 25.9 g, SaturatedFat 3.1 g, Sodium 955 mg, Sugar 3.9 g

FRIED BEEF LIVER & ONIONS RECIPE - (4.1/5)

Fried Beef Liver & Onions Recipe - (4.1/5) image

Provided by msippigrl

Number Of Ingredients 6

Ingredients

1 pound beef or calf liver, fresh or frozen (thawed)
2 small onions, sliced then separated in rings
1 cup all-purpose flour
Cooking oil, as needed (I used vegetable oil)
1/2 tablespoon margarine or butter, optional
Salt and black pepper, to taste

Steps:

Heat a medium skillet over medium heat; then add 1/2 tablespoon margarine and 1 tablespoon oil to the skillet. When hot, add the onions and saute until tender and browned, stirring frequently so they don't burn. Transfer onions to a plate and season with a little salt and pepper; set aside. (I set them in the microwave until needed.) Place the flour into a rimmed plate or pan and season with a little salt and pepper (not too much since the liver will be salted after it is cooked). Coat liver with the flour mixture and set pieces aside on a plate. Heat a large skillet over medium-high heat, then add about 1/4 cup oil; when hot, add the liver and brown both sides, turning only once. (Do not overcook it or it will be dry and hard. Time will depend on thickness of liver.) Remove cooked liver to a serving plate and season with salt and keep warm. Continue frying any remaining liver, adding more oil, if needed. Serve liver warm, topped with the sauteed onions and side dishes of choice.. mashed potatoes, buttered white rice, green peas or beans, etc.

ORIENTAL BEEF LIVER

Oriental Beef Liver image

Make and share this Oriental Beef Liver recipe from Food.com.

Provided by Tonkcats

Categories Beef Organ Meats

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (8 1/4 ounce) can pineapple chunks (syrup pack)
2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon cornstarch
1 lb beef liver, cut into 1/2 inch strips
1 large green pepper, cut into strips
2 tablespoons cooking oil
1 (8 ounce) can water chestnuts, drained and sliced
3 tablespoons slivered almonds, toasted

Steps:

Drain pineapple, reserving syrup.
Add enough water to reserved syrup to make 1/2 cup. Stir soy sauce, vinegar and cornstarch into liquid; set aside.
In large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. Then stir the green peppers in for an additional two minutes.
Drain off fat. Season with salt.
Add cornstarch mixture to skillet. Cook and stir over medium-high heat until bubbly. Cook and stir 2 minutes more.
Stir in pineapple and water chestnuts; heat through. Stir in almonds.
Serve over noodles or rice.

Nutrition Facts : Calories 741.9, Fat 24, SaturatedFat 6, Cholesterol 1100, Sodium 788.9, Carbohydrate 43.6, Fiber 3.6, Sugar 12.5, Protein 84.9

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