Pea And Tomato Salad Food

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TOMATO-SNOW PEA SALAD



Tomato-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 8

1 minced garlic clove
1 tablespoon rice vinegar
1/4 teaspoon sugar
2 teaspoon vegetable oil
salt and pepper
1 pound roughly chipped yellow and red tomatoes
2 thinly sliced scallions
1/4 pound thinly sliced snow peas

Steps:

  • Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

TOMATO AND PEPPER SALAD



Tomato and Pepper Salad image

I make this salad using fresh tomatoes from my garden. The key is to let it marinate and chill for the flavors to blend.

Provided by STACYLYNN130

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 8

3 medium tomatoes, chopped
1 large cucumber, seeded and chopped
1 medium green bell pepper, chopped
1 stalk celery, thinly sliced
3 tablespoons distilled white vinegar
1 tablespoon white sugar
½ teaspoon salt
freshly ground black pepper to taste

Steps:

  • In a bowl, mix the tomatoes, cucumber, green bell pepper, and celery. Mix the vinegar, sugar, salt, and pepper in a separate bowl, and pour over the salad. Gently toss to coat. Cover, and refrigerate at least 2 hours, stirring occasionally.

Nutrition Facts : Calories 31.8 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 203.8 mg, Sugar 5.1 g

GREEN PEAS AND CHERRY TOMATOES SALAD WITH PARMESAN



Green Peas And Cherry Tomatoes Salad With Parmesan image

This unique salad is so easy to make, healthy and delicious! Green peas, cherry tomatoes and onions are dressed with olive oil and lemon juice dressing and generously sprinkled with Parmesan cheese! You'll love this simple salad!

Provided by MelanieCooks.com

Categories     Salad

Time 10m

Number Of Ingredients 7

12 oz frozen green peas (thawed)
1 pint cherry tomatoes (cut in halves or quarters)
1 onion (finely chopped)
2 tbsp extra-virgin olive oil
1/2 lemon (squeezed)
1/2 cup grated Parmesan cheese
salt and pepper (to taste)

Steps:

  • Put green peas, cherry tomatoes and chopped onion in a salad bowl.
  • Pour olive oil and lemon juice in a cup and whisk with a fork to make a dressing.
  • Pour the dressing over the salad and add Parmesan cheese. Toss until combined.

Nutrition Facts : Calories 147 kcal, Carbohydrate 14 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 140 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

PEA AND TOMATO SALAD



Pea and Tomato Salad image

Make and share this Pea and Tomato Salad recipe from Food.com.

Provided by Country Cook in Okl

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet peas, drained
1/2 cup cubed longhorn cheese
1/2 cup diced fresh tomato
2 diced hard-boiled eggs
1 tablespoon grated onion
2 -3 tablespoons mayonnaise (I prefer miracle whip)
salt and pepper

Steps:

  • Combine all ingredients in bowl. Chill and serve.
  • I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.

PETITE PEA TOMATO SALAD



Petite Pea Tomato Salad image

From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2 plum tomatoes, seeded and cut into thin strips
1/2 cup frozen petite peas, thawed
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 tablespoon grated Parmesan cheese
1 garlic clove, minced
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon pepper
1-1/2 cups shredded lettuce

Steps:

  • In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.

Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

MAMA'S PEA SALAD



Mama's Pea Salad image

Mama made this salad a family tradition during the holidays, and we just loved its fresh taste. Now I have the responsibility to make it and I haven't changed a thing. It just reminds me of home. Now my grown children expect it at our holidays together and it reminds them of their Gran. Enjoy!

Provided by Deena

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 5

2 cups frozen peas, thawed
1 cup shredded Cheddar cheese
2 large Red Delicious apples, cored and diced
1 tablespoon white sugar
½ cup mayonnaise, or more to taste

Steps:

  • Combine peas, cheese, apples, sugar, and mayonnaise in a bowl. Fold together gently to mix and dissolve sugar. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 19.6 g, Cholesterol 26.7 mg, Fat 21.1 g, Fiber 3.8 g, Protein 7.7 g, SaturatedFat 6.2 g, Sodium 278.2 mg, Sugar 12.4 g

BLACK-EYED PEA TOMATO SALAD



Black-Eyed Pea Tomato Salad image

Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It's easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. -Patricia Ness, La Mesa, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 13

4 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 large tomatoes, chopped
1 large sweet red pepper, chopped
1 cup diced red onion
4 bacon strips, cooked and crumbled
1 jalapeno pepper, seeded and diced
1/2 cup canola oil
1/4 cup sugar
1/4 cup rice vinegar
2 tablespoons minced fresh parsley
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the first 6 ingredients. In another bowl, whisk together remaining ingredients. Add to bean mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight., Stir just before serving.

Nutrition Facts : Calories 242 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 602mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic exchanges

TOMATO SALAD WITH CHICKPEAS AND FETA



Tomato Salad with Chickpeas and Feta image

Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.

Provided by Hetty McKinnon

Categories     salads and dressings, vegetables

Time 15m

Yield 4 servings

Number Of Ingredients 17

2 1/2 pounds ripe tomatoes (any variety), cut into roughly 1- to 2-inch pieces
1 garlic clove, grated
1 1/2 teaspoons kosher salt (Diamond Crystal)
1 (15-ounce) can chickpeas, drained
1 (7-ounce) block feta cheese, crumbled
2 tablespoons extra-virgin olive oil, plus more to taste
1/4 teaspoon black pepper
Handful of basil leaves
1/4 cup roasted, salted shelled sunflower seeds, roughly chopped (see Tip)
1/4 cup roasted, salted pepitas, roughly chopped
1/4 cup roasted, salted almonds, roughly chopped
1/4 cup roasted, salted pistachios, roughly chopped
1/2 cup plain oat granola (no fruit or chocolate added), roughly chopped (optional)
1 tablespoon toasted sesame seeds
1/4 to 1/2 teaspoon chile powder or red-pepper flakes
1/2 teaspoon kosher salt (Diamond Crystal)
Black pepper

Steps:

  • Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
  • Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
  • Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
  • To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.

SNAP PEA, FETA & CHERRY TOMATO SALAD



Snap Pea, Feta & Cherry Tomato Salad image

From the Clean Home Journal "Here's a summer-fresh salad that works well with any number of main dishes, like our Hawaiian BBQ Tuna Burger with Grilled Pineapple, Pecan-Crusted Chicken and Shrimp or one of our delicious quick-fix sandwiches. Serve this refreshing salad at room temperature or chilled. And don't hesitate to mix in leftover chicken or beef strips."

Provided by Trinitys Momma

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb snap peas, rinsed, stem ends trimmed (about 2 cups)
1 pint cherry tomatoes, rinsed and halved
salt and pepper
1/4 cup balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon oregano leaves, fresh roughly chopped
1/2 cup feta cheese, crumbled (4 ounces)

Steps:

  • In a saucepot bring 2 quarts of water to a boil. Add the snap peas and boil 3-5 minutes, until peas are just cooked. Strain the snap peas in a colander in the sink and rinse under cold water until cool. Drain excess water.
  • Place the snap peas and all other ingredients except the feta cheese in a large bowl and toss gently with a large mixing spoon or spatula. Add the feta cheese and cover with plastic wrap or place in a Ziploc® Brand Container with Snap 'n Seal Lid and refrigerate until ready to serve.
  • Chef's Note: While storing whole tomatoes, keep them at room temperature for optimum flavor and texture until ready to use. Tomatoes tend to lose their flavor and develop a mealy texture when stored in the fridge for a long time. Cut tomatoes stored in the fridge should be used promptly.
  • *Substitute snow peas or string beans for snap peas, if desired.

TORTELLINI SALAD WITH TOMATOES AND PEAS



Tortellini Salad with Tomatoes and Peas image

This is one of my standard pasta salads for potlucks or parties. It's vegetarian and so good! Don't skimp with the dressing because the tortellini soak up a lot of dressing. I estimated the dressing amounts, so you just need to taste for yourself.

Provided by Toi

Categories     Green Pea Salad

Time 3h

Yield 10

Number Of Ingredients 11

3 (12 ounce) packages refrigerated cheese tortellini
½ (10 ounce) package frozen peas
3 tomatoes, chopped
1 cup coarsely grated Parmesan cheese
1 bunch fresh chives, chopped
¼ cup chopped fresh parsley
6 tablespoons olive oil
2 lemons, juiced
1 tablespoon white sugar
¾ teaspoon salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water until al dente, 8 to 10 minutes. Drain and set aside to cool.
  • Bring a pot of water to a boil and cook peas for 2 minutes. Drain and set aside to cool.
  • Combine cooled tortellini, cooled peas, tomatoes, Parmesan cheese, chives, and parsley in a bowl.
  • Combine olive oil, lemon juice, sugar, salt, and pepper in a little bowl; the dressing is supposed to taste sour. Pour over tortellini salad and mix well. Refrigerate at least 2 hours. Taste before serving and season with salt and pepper, if necessary.

Nutrition Facts : Calories 451.9 calories, Carbohydrate 54.6 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 7 g, Sodium 694.5 mg, Sugar 5.8 g

WARM BEAN, SNAP PEA, AND TOMATO SALAD



Warm Bean, Snap Pea, and Tomato Salad image

Cannellini are white Italian kidney beans. Try substituting cranberry, pinto, or other dried beans in this salad. To save time, canned beans can be used in place of dried.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

4 ounces wax beans, trimmed and cut into 1-inch pieces (about 1 cup)
4 ounces sugar snap peas, trimmed and cut in half (about 1 cup)
1 tablespoon extra-virgin olive oil
4 scallions, sliced into 1/4-inch rounds
3 garlic cloves, minced
1 1/2 cups cooked cannellini beans, drained
2 beefsteak tomatoes, cut into 1/2-inch dice, juice and seeds reserved
1/2 teaspoon coarse salt
Freshly ground black pepper
1 cup loosely packed fresh basil leaves

Steps:

  • Prepare an ice bath; set aside. Bring a medium pot of water to a boil over high heat. Add wax beans, and cook until crisp-tender and bright, about 2 1/2 minutes. Remove beans with a slotted spoon, and immediately plunge into ice bath. Drain, and set aside. Repeat with snap peas, blanching them about 1 minute.
  • Heat the oil in a large saute pan over medium heat. Add scallions and garlic; cook, stirring occasionally, until soft but not browned, about 3 minutes. Add cannellini beans, and cook until just heated through, about 2 minutes more.
  • Transfer mixture to a large bowl. Add wax beans, snap peas, tomatoes and reserved juice and seeds, and salt. Season with pepper. Using a sharp knife, cut basil into very thin strips; add to bean mixture. Toss to combine; serve warm.

Nutrition Facts : Calories 177 g, Fat 4 g, Fiber 11 g, Protein 9 g, Sodium 255 g

PASTA SALAD WITH TOMATOES AND PEAS



Pasta Salad with Tomatoes and Peas image

Categories     Salad     Pasta     Tomato     Vegetable     Side     Quick & Easy     Pea     Summer     Healthy     Gourmet

Yield Serves 10 to 12

Number Of Ingredients 11

1/3 cup white-wine vinegar
2 tablespoons water
2 teaspoons salt
1/2 teaspoon sugar
2 teaspoons minced fresh tarragon leaves or 1/2 teaspoon dried, crumbled
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup olive oil
1 pound medium pasta shells
1/2 pound shelled fresh or frozen peas (about 1 1/2 cups), boiled until tender and drained
2 pints red or yellow pear tomatoes or cherry tomatoes or a combination, halved
1/2 cup shredded fresh basil leaves

Steps:

  • In a large bowl whisk together the vinegar, the water, the salt, the sugar, the tarragon, the garlic paste, and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a kettle of salted boiling water cook the pasta until it is tender, in a colander rinse it well, and drain it. In the bowl toss the pasta with the dressing, add the peas, the tomatoes, and the basil, and toss the salad well.

HERFERS' PEA AND TOMATO SALAD



Herfers' Pea and Tomato Salad image

I had to come up with something quick and tasty to take to a potluck herf/pig-roast. A herf is a gather of cigar aficionados. Having an abundance of garden tomatoes I threw this salad together and came up with a dressing for it. Keep in mind the seasonings are to taste. You may like more or less of some ingredients. Balance the peas, tomatoes , onion and cucumber to your taste. You want about 8-10 cups of vegetables. The bacon is pre-cooked and crumbled bagged bacon put out by Hormel but you can cook and crumble your own. Regular Caesar dressing can be used.

Provided by Bluemonkey

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

4 cups cooked peas
3 cups halved cherry tomatoes
1 cup seeded chopped tomato
1 cup cucumber, peeled and seeded and chopped into 1/2 inch pieces
1 large sweet onion, -sliced very thinly then roughly chopped
1/2 cup bacon
1 1/4 cups low-fat mayonnaise
1/3 cup bacon caesar salad dressing
2 teaspoons horseradish
1/2 teaspoon liquid smoke
salt
pepper

Steps:

  • Combine all your vegetables and mix them up well then stir in bacon.
  • Mix the mayonnaise, salad dressing, horesradish and liquid smoke together. Taste and adjust seasonings. You may want to try 1/4 tsp of liquid smoke and add a couple of drops at a time to your taste.
  • Combine dressing with vegetables.
  • Taste and add salt and pepper to taste.
  • Chill before serving.

Nutrition Facts : Calories 95.6, Fat 4, SaturatedFat 0.6, Cholesterol 0.1, Sodium 77.7, Carbohydrate 12.3, Fiber 3.8, Sugar 5.4, Protein 3.6

CHERRY TOMATO AND SNOW PEA SALAD



Cherry Tomato and Snow Pea Salad image

Make and share this Cherry Tomato and Snow Pea Salad recipe from Food.com.

Provided by Soluna

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

250 g snow peas
250 g cherry tomatoes, cut in half
1/4 cup olive oil
1 tablespoon white wine vinegar
1 teaspoon orange rind, coarsely grated
1 tablespoon orange juice
1/2 teaspoon sugar

Steps:

  • Boil or steam snow peas until just tender.
  • Rinse with cold water.
  • Combine with tomatoes.
  • Make dressing by combining the oil with the remaining ingredients.
  • Dress the salad and serve.

Nutrition Facts : Calories 166.5, Fat 13.8, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 9.4, Fiber 2.8, Sugar 5.8, Protein 2.6

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PEA SALAD WITH RANCH DRESSING | FOODTALK
2022-08-01 Combine all ingredients, except bacon in a large bowl. Mix to combine. Cover and refrigerate for at least 30 minutes before serving. Serve with crumbled bacon sprinkled on top. Store leftovers in an airtight container for up to 3 days in …
From foodtalkdaily.com


TOMATO PEA HALLOUMI SALAD RECIPE | THE HUNGRY HUTCH
2020-07-26 Instructions. Heat some oil in a nonstick skillet over medium to medium-high heat and fry the halloumi until brown, about 1 minute per side. Transfer to a cutting board and dice. Wipe out the skillet, add a few tablespoon of oil along with the peas and place over low heat for 2 to 3 minutes to gently warm the peas, if desired. Arrange the ...
From thehungryhutch.com


HEALTHY PEA SALAD RECIPES | EATINGWELL
1. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad. By EatingWell Test Kitchen. Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a ...
From eatingwell.com


PEA, TOMATO & HAM SALAD - FARMGIRL GOURMET
2013-09-03 Ingredients. 1 (16-ounce) frozen peas, thawed package 1 1/3 cups diced low-sodium deli ham 2 medium tomatoes, diced 2 scallions, minced Dressing
From farmgirlgourmet.com


BLACK EYED PEA, CORN, AND TOMATO SALAD – RANCHO GORDO
In a bowl, combine the tomatoes, remaining onion, corn, bell pepper, avocado, jalapeño, and cilantro. Add the lime juice, cumin, salt, and pepper. Add the peas; stir gently to mix. Taste and adjust seasonings. Rest for at least 15 minutes before serving to …
From ranchogordo.com


PEA AND TOMATO ROCKET SALAD - DAILY VEGAN LIFESTYLE
2018-11-08 Whilst the peas are cooking add the Rocket leaves into your salad dish. Chop the Tomatoes into quarters and scatter over the rocket. Roughly chop the Basil leaves and sprinkle into the dish. In a small bowl or cup mix the Extra Virgin Olive Oil, Red Wine Vinegar and Balsamic Vinegar until they form a thick glaze texture.
From dailyveganlifestyle.com


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