Cajun Sweet Potato Fries With Yogurt Dipping Sauce Food

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CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

CAJUN SWEET POTATO FRIES



Cajun Sweet Potato Fries image

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

SPICY BAKED SWEET POTATO FRIES WITH COOL GREEK YOGURT RANCH



Spicy Baked Sweet Potato Fries with Cool Greek Yogurt Ranch image

These addicting baked sweet potato fries crisp up nicely in the oven. Dip them in a healthy garlicky dill ranch and you're good to go. Just reduce or leave out the sugar and spices if you prefer a less-spicy version.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 15

2 medium sweet potatoes
2 tablespoons corn starch
2 tablespoons olive oil
1 tablespoons pure maple syrup or brown sugar
1/2 teaspoon chili powder
1/2 teaspoon cinnamon
1/8 teaspoon cayenne pepper (add more for more heat)
1/4 teaspoon kosher salt or fine-grain sea salt + more to taste
3/4 cup Greek yogurt (I use full-fat)
2 teaspoons white wine vinegar or champagne vinegar
1-2 garlic cloves (smashed and finely minced (about 2 heaping teaspoons))
2 tablespoons finely chopped onion
1 tablespoon fresh minced dill
1/2 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). Cut sweet potatoes into approx. 1/4-inch matchsticks. Put sweet potatoes into a large bowl and sprinkle the cornstarch over the top. Toss with your clean hands until all of the fries are coated. Drizzle with olive oil and toss again. Add maple syrup or brown sugar, chili powder, cinnamon, cayenne pepper, and salt. Toss until all of the fries are coated.
  • Lay fries on a baking sheet, making sure there is a little space around each fry - don't crowd or pile them! Depending on the size of your baking sheet, you may need to use two (I do).
  • Place in oven and bake until golden brown and many are crisp, about 25 minutes, turning carefully at right around the 15 minute mark. Remove fries from oven and let cool a bit.
  • While the fries are baking, make your ranch dip. In a small bowl, stir together all of the dip ingredients. Taste and add more salt and pepper if desired.
  • Add more salt to the fries if you like. Serve warm with the ranch dip.

CAJUN FRIES WITH DIPPING SAUCE



Cajun Fries With Dipping Sauce image

Spicy and delicious! I usually add more green onions to the dipping sauce. You can doctor it up to your tastes.

Provided by Lvs2Cook

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs white potatoes, cut into wedges
1 teaspoon salt
1/2 teaspoon ground black pepper
1 1/2 tablespoons cajun seasoning or 1 1/2 tablespoons creole seasoning
1 (8 ounce) container low-fat sour cream
1 green onion, chopped
1 tablespoon red wine vinegar
1/2 teaspoon ground black pepper

Steps:

  • Heat oven to 425º.
  • Place first 4 ingredients in a ziplock bag. Seal and shake to coat potatoes.
  • Place potatoes on a baking sheet covered with cooking spray.
  • Bake 30 minutes or until tender and golden brown.
  • Dressing ~ Combine remaining ingredients and serve with fries.

CAJUN SWEET POTATOE FRIES



Cajun Sweet Potatoe Fries image

Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.

Provided by Ck2plz

Categories     Cajun

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 3

3 large dark-orange sweet potatoes, peeled (3 lb)
2 teaspoons cajun seasoning
1 teaspoon ground cumin

Steps:

  • Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.

Provided by Linda Griffith @sothernladee

Categories     Potatoes

Number Of Ingredients 8

FRIES
3 large sweet potatoes, about 3 lbs.
2 teaspoon(s) cajun seasoning
1 teaspoon(s) ground cumin
DIPPING SAUCE
2/3 cup(s) yoplait, fat free, plain yogurt
1/4 cup(s) chili sauce
1 teaspoon(s) soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

SWEET POTATO FRIES WITH YOGURT CHIVE DIP RECIPE BY TASTY



Sweet Potato Fries With Yogurt Chive Dip Recipe by Tasty image

Here's what you need: sweet potato, olive oil, fresh rosemary, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 10

1 sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
  • Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 708 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 10 grams, Protein 27 grams, Sugar 48 grams

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