Cajun Style Smothered Pork Chops Food

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CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

Enjoy these hearty pork chops that are ready in just 15 minutes - perfect skillet made dinner!

Provided by Walmart

Categories     Pork

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

4 pork loin chops with bone, 1/2 inch thick (about 1 lb)
2 teaspoons extra-spicy sodium-free seasoning
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 (14 1/2 ounce) can tomatoes with jalapeno peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned.
  • Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
  • Tip: For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

Nutrition Facts : Calories 183.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 59, Sodium 485.7, Carbohydrate 5, Fiber 0.2, Sugar 0.6, Protein 22.1

CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

Provided by crazycookinmama

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 (1/4 lb) pork loin chop with bone, 1/2 inch thick about 1 lb, trimmed of fat
2 teaspoons Mrs Dash's extra spicy seasoning
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  • Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.

CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

Here in South Louisiana, we "smother" just about everything. No, we don't put a blanket or something over our food to "smother" it! We just keep the cover of the pot almost all the way on. It's best cooked in a heavy, seasoned cast iron dutch oven, which is a must have, in my opinion. The meat is cooked in a natural gravy. I personally like my food on the spicy side. It's "fall off the bone" tender! So, put a pot of rice on! :)

Provided by Irishcolleen

Categories     Cajun

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
6 bone in pork chops
your favorite cajun seasoning
1 large onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 stalk celery, finely chopped
water
6 garlic cloves, minced
2 tablespoons Worcestershire sauce
8 ounces sliced mushrooms
1/2 cup green onion, sliced
1/4 cup chopped parsley

Steps:

  • Heat olive oil in a 5 quart cast iron dutch oven on medium high.
  • Season pork chops with Cajun seasoning.
  • Place in skillet and brown well on both sides over medium - medium high heat.
  • Remove from pan and set aside.
  • Add onion, green and red bell peppers, and celery. Cook until onions are soft and transparent, stirring frequently as not to burn.
  • Return pork chops to pot.
  • Add just enough water to cover the meat. Add garlic and Worcestershire. Stir well.
  • If your gravy isn't dark, add a tablespoon of kitchen bouquet and stir.
  • Cover pot almost all of the way. Simmer until meat is tender.
  • Uncover. Add mushroom and green onions and parsley.
  • Adjust seasoning by tasting gravy. Simmer 5 minutes longer.
  • Serve over hot cooked rice.
  • C'est Si Bon, Cher!

Nutrition Facts : Calories 434.9, Fat 25, SaturatedFat 6.9, Cholesterol 137.3, Sodium 177.3, Carbohydrate 7.7, Fiber 1.6, Sugar 3.4, Protein 43.3

CAJUN SMOTHERED PORK CHOPS



Cajun Smothered Pork Chops image

This is a colorful and mildly spicy way of cooking pork chops from Cooking Light Classics. You can make it spicier by coating the pork chops in Cajun seasoning before cooking. This is also good made with chicken.

Provided by pattikay in L.A.

Categories     Pork

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
2 celery ribs, chopped
1 small bell pepper, seeds and membranes removed, chopped
1 (14 1/2 ounce) can chopped tomatoes, undrained
1/2 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/8 teaspoon cayenne (to taste)
4 lean pork chops, all visible fat removed (1 lb meat)
1/4 cup dry white wine
1 (15 ounce) can cream-style corn
1 cup corn kernel

Steps:

  • combine the onion, celery, bell pepper, tomatoes, pepper, basil, thyme, tarragon and cayenne in a large saucepan or dutch oven and cook, covered over low heat for 20 minutes, stirring occasionally.
  • while the vegetable mixture is cooking, cook the pork chops in wine in a large, nonstick skillet over medium heat, browning on both sides. Cover and cook about 10 minutes.
  • uncover and cook over high heat till most of the wine is absorbed, about 3 minutes.
  • add the cream-style corn and the corn kernels to the vegetable mixture and mix well.
  • bury the browned pork chops in the mixture and add any liquid still in the pork pan.
  • simmer, covered, over low heat for 15 minutes to allow the flavors to blend.
  • to serve, place 1 pork chop on each of four plates or shallow bowls and spoon 1 cup of the corn mixture over the top.

Nutrition Facts : Calories 199.9, Fat 1.4, SaturatedFat 0.2, Sodium 329.6, Carbohydrate 45.3, Fiber 5.8, Sugar 8.3, Protein 6

CAJUN PORK CHOPS



Cajun Pork Chops image

Make and share this Cajun Pork Chops recipe from Food.com.

Provided by KathyLRichey

Categories     Pork

Time 17m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
3/4 teaspoon white pepper
3/4 teaspoon black pepper
3/4 teaspoon dried thyme
3/4 teaspoon dried oregano
1/2 teaspoon ground red pepper
6 center-cut pork chops (about 2-1/2 pounds total)

Steps:

  • Preheat the grill to medium heat.
  • In a small bowl, combine all the ingredients except the pork chops; mix well then rub the spice mixture over the pork chops, coating well on both sides.
  • Grill the pork chops for 5 to 6 minutes per side, or to desired doneness.

Nutrition Facts : Calories 461.7, Fat 25.5, SaturatedFat 9.3, Cholesterol 151.5, Sodium 138.1, Carbohydrate 2, Fiber 0.8, Sugar 0.2, Protein 53.1

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