Cajun Spiced Tofu Food

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CAJUN SPICED TOFU



Cajun Spiced Tofu image

Delight yourself by making this Cajun Spiced Tofu recipe! Great in salads, on a burger or just by itself with vegetables, it's sure to be a winner!

Provided by Katie

Number Of Ingredients 12

1/2 cup Bread Crumbs
1 tsp Paprika
1/4 tsp Cayenne Pepper
pinch of Salt
1 tsp Cumin Powder
1/4 tsp Chilli flakes
1 tsp Thyme
1/2 tsp Black Sesame Seeds
300 g Tofu ((Sliced up))
400 g Chickpea Brine ((One can))
1/2 cup Flour
drizzle of Olive Oil

Steps:

  • Add all the ingredients of the Cajun Seasoning to a mixing bowl and mix well
  • Add the Flour, Chickpea Brine to their own bowls
  • Place each strip of tofu into the Flour to cover them
  • Then take the floured tofu strips and soak them in the chick pea brine
  • After that, place the wet tofu into the cajun seasoning and cover well
  • Drizzle olive oil over a hot frying pan on high heat
  • Fry each strip of cajun seasoned tofu and flip when crispy on the underside

CAJUN TOFU



Cajun Tofu image

This was inspired by a recent trip to New Orleans. I wanted something vegetarian, but with Cajun taste & this is what I came up with. It's easy enough for a weeknight dinner, but tastes like you've been cooking a while. You can serve it over rice, pasta or, if you want to be really southern, grits.

Provided by Jeri Roth Lande

Categories     Soy/Tofu

Time 40m

Yield 6 serving(s)

Number Of Ingredients 19

2 tablespoons onion powder
2 tablespoons salt
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
2 tablespoons black pepper
1 tablespoon chili powder
1 tablespoon celery seed
5 tablespoons paprika
2 tablespoons butter
2 tablespoons olive oil
1 onion, chopped
2 tablespoons garlic, chopped
1 red pepper, sliced
1 stalk celery, chopped
1 (29 ounce) can tomato sauce
1 bay leaf
3 (14 ounce) packages extra firm tofu, cut into medium size chunks
hot sauce

Steps:

  • Mix the first 9 ingredients to make a spice mix. Set aside.
  • Heat butter and olive oil in a large pot.
  • Add onion and saute until starting to brown.
  • Add garlic and 3 Tbsp of the spice mix.
  • Stir and cook a couple minutes.
  • Add pepper and celery and cook a couple more minutes.
  • Add tomato sauce, bay leaf and tofu.
  • Mix well.
  • Bring to a boil and then simmer 10 minute.
  • Add hot sauce to taste.

Nutrition Facts : Calories 319.8, Fat 18.6, SaturatedFat 5.1, Cholesterol 10.2, Sodium 3126.3, Carbohydrate 26.8, Fiber 9.1, Sugar 10.4, Protein 20.6

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