Cajun Spiced Tilapia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN SEARED CAJUN TILAPIA



Pan Seared Cajun Tilapia image

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Provided by BetterLate

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning (like Slap Yo' Mama)
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon canola oil
1 tablespoon olive oil
1 lemon, wedges for garnish

Steps:

  • Thaw and dry filets.
  • Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  • Heat 1/2 of both oils in a large skillet over med-hi heat.
  • In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  • Serve with lemon wedges.

Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2

CAJUN TILAPIA



Cajun Tilapia image

Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.

Provided by Cajun Jess

Categories     Cajun

Time 25m

Yield 3 serving(s)

Number Of Ingredients 9

3 tilapia fillets
2 -3 tablespoons butter or 2 -3 tablespoons margarine
3 tablespoons flour
2 tablespoons cajun seasoning (or to taste)
2 tablespoons creole seasoning (or to taste)
1/2 bunch finely chopped green onion
1 teaspoon chopped garlic
1/8 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
  • In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
  • Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.

Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4

CAJUN BAKED TILAPIA



Cajun Baked Tilapia image

Make and share this Cajun Baked Tilapia recipe from Food.com.

Provided by Pastryismybiz

Categories     Tilapia

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

6 fish fillets
2 tablespoons unfiltered extra virgin olive oil
2 teaspoons blackening seasoning, divided
1/4 cup canola mayonnaise
1/4 cup yogurt
1 tablespoon fresh lemon juice
1 tablespoon chopped pickle
lemon wedge (optional)

Steps:

  • Preheat oven to 450 degrees.
  • Line a shallow baking pan with tin foil.Coat with olive oil.
  • Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
  • Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
  • In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5

CAJUN-SPICED TILAPIA



Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

  • Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
  • Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

More about "cajun spiced tilapia food"

EASY CAJUN TILAPIA RECIPE - SPARKRECIPES
easy-cajun-tilapia-recipe-sparkrecipes image
1-4oz. Tilapia filet (or whatever fish you choose) 1 tsp. Extra Virgin Olive Oil 1/2 tbsp. Unsalted Butter (the real stuff works best) Emeril's Bayou Blast, added to …
From recipes.sparkpeople.com
5/5 (36)
Calories 144 per serving
Servings 1


RECIPE: CAJUN-SPICED TILAPIA SANDWICHES WITH ROASTED ...
recipe-cajun-spiced-tilapia-sandwiches-with-roasted image
Cajun-Spiced Tilapia Sandwiches with Roasted Broccoli & Rémoulade Sauce 40 MIN. 4 Servings. Wellness at Blue Apron. Find recipes …
From blueapron.com
4.3/5 (581)
Total Time 40 mins
Cuisine Southern
Calories 710 per serving


BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY ...
In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Bonus: it's ready in just 25 minutes.
From foodandwine.com
Servings 4
Total Time 25 mins
  • In a medium bowl, whisk together the mayonnaise, mustard, ketchup, garlic, 1 tablespoon of the Cajun seasoning, hot sauce and pickle relish. Refrigerate until ready to serve.


PAN FRIED CAJUN TILAPIA - I WASH YOU DRY
Instructions. Rinse and pat dry the Tilapia fillets. Brush on and evenly coat each fillet with hot sauce. Sprinkle both sides of fish with Cajun seasoning. Place corn meal in a flat …
From iwashyoudry.com
Reviews 2
Category Dinner
Cuisine American
Total Time 20 mins
  • Rinse and pat dry the Tilapia fillets. Brush on and evenly coat each fillet with hot sauce. Sprinkle both sides of fish with Cajun seasoning. Place corn meal in a flat dish. Coat both sides of the fish in the corn meal. Heat the oil in a large skillet over medium high heat. Cook Tilapia in the hot oil for 3-4 minutes per side or until no longer transparent and the fish flakes easily.
  • Whisk together the sour cream and hot sauce until smooth and combined. Serve on top or on the side of the Cajun Tilapia.


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | TALAPIA ...
Cajun-Spiced Tilapia Recipe - Food.com. 11 ratings · 15 minutes · Gluten free, Paleo · Serves 4. Amanda Ginn. 65 followers . Cajun Recipes. Seafood Recipes. Cooking Recipes. Cooking Tips. Seafood Dishes. Fish And Seafood. Ways To Cook Tilapia. Healthy Cooking. Healthy Recipes. More information.... Ingredients. Seafood. 4 (6 ounce) tilapia, fillets. Produce. 1 tsp …
From pinterest.ca
Estimated Reading Time 4 mins


RECIPE: CAJUN-SPICED TILAPIA SANDWICHES WITH RéMOULADE ...
Cajun-Spiced Tilapia Sandwiches. . 1 Prepare & roast the sweet potatoes: Preheat the oven to 450°F.Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/2-inch pieces.Transfer to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat.
From blueapron.com
4.3/5
Total Time 40 mins
Cuisine Southern
Calories 740 per serving


CAJUN SPICED TILAPIA WITH REMOULADE RECIPE - HOME CHEF
Cook the Tilapia. Place a large non-stick pan over medium-high heat. Alternatively, cook in two batches using a medium non-stick pan. Add 2 tsp. olive oil and tilapia fillets to hot pan and cook 3-5 minutes per side, or until browned and fish reaches …
From homechef.com
Total Time 45 mins
Calories 310 per serving


RECIPE: CAJUN-SPICED TILAPIA SANDWICHES WITH ROASTED ...
Cajun-Spiced Tilapia Sandwiches with Roasted Broccoli & Remoulade 40 MIN. 4 Servings. Wellness at Blue Apron. Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Vegetarian Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour …
From blueapron.com
4.3/5
Total Time 40 mins
Cuisine Southern
Calories 700 per serving


BAKED CAJUN-SPICED TILAPIA WITH SWEET POTATO AND FARRO ...
When farro is cooked, pulse sweet potatoes in a food processor until slightly chunky. Add drained farro, garlic powder, salt, and pepper. Pulse until just combined. Form into 8 (½-inch-thick) patties. Rub fish with 2 tbsp oil, Cajun seasoning, salt, and pepper. Arrange in greased baking dish and bake 10–13 min., until cooked through.
From recipecenter.giantfoodstores.com
Servings 4
Calories 403 per serving
Total Time 40 mins


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | TILAPIA ...
Mar 13, 2017 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Mar 13, 2017 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | CAJUN ...
Feb 28, 2018 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Feb 28, 2018 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.nz


AIR FRYER CAJUN GARLIC BUTTER TILAPIA | WHOLE FOOD MAG
To make the Cajun Garlic Butter Sauce. In a small bowl whisk together the melted butter, olive oil, garlic and cajun seasoning. Spread evenly over the fish. Place the fish in the basket of the air fryer. Cook at 290 degrees for 5 minutes. Flip the fish and cook for 3-4 minutes more or until flaky and opaque. Serves: 4.
From wholefoodmag.com


AIR FRYER CAJUN GARLIC BUTTER TILAPIA | FOOD AND COOKING ...
Food and Cooking Recipes. Air Fryer Cajun Garlic Butter Tilapia. By. Digital Media Cafe - January 27, 2022 . 20. 0. Share on Facebook. Tweet on Twitter. Using an air fryer and Cajun spices is the best way to cook up this tender fish! This air fryer cajun garlic butter tilapia is so easy and delicious, it’s sure to become a new favorite lunch! If you haven’t already, you’ve …
From foodrecipescafe.com


BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - FOOD NEWS
Jul 7, 2017 - In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Bonus: it's ready in just 25 minutes. Remove the tilapia and place on a bed of wild rice (we’ve always used fast cook rice for convenience). Top with the …
From foodnewsnews.com


EASY CAJUN TILAPIA RECIPE - FOOD NEWS
Tilapia fillet BLT. fresh tilapia fillets • flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper • grated parmesan cheese • Kaiser rolls • crispy cooked bacon slices • slices of fresh tomatos • shredded lettece • tarter sauce. 20 mins.
From foodnewsnews.com


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | TILAPIA ...
Apr 13, 2017 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too.
From pinterest.com


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | CAJUN ...
May 21, 2020 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. May 21, 2020 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


CAJUN-SPICED TILAPIA | HAPPY FOOD STUBE
Happy Food Stube. Trending recipe dishes, a wide variety of cooking recipes that are currently popular. Menu. Home; Breakfast; Lunch; Dinner; Desserts; Affetizer; Snack; others; Home » Seafood » CAJUN-SPICED TILAPIA. Seafood Edit. CAJUN-SPICED TILAPIA CAJUN-SPICED TILAPIA : INGREDIENTS. 1 tèaspoon drièd thymè; 1 tèaspoon drièd orègano; 1 tèaspoon …
From happyfoodstube.blogspot.com


CAJUN SPICED FISH RECIPES ALL YOU NEED IS FOOD
CAJUN-SPICED TILAPIA RECIPE - FOOD.COM. Make and share this Cajun-Spiced Tilapia recipe from Food.com. Total Time 15 minutes. Prep Time 5 minutes. Cook Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 8. Ingredients; 1 teaspoon dried thyme: 1 teaspoon dried oregano: 1 teaspoon black pepper : 1/4 teaspoon cayenne pepper: 2 teaspoons paprika: …
From stevehacks.com


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | TALAPIA ...
Jun 11, 2015 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Jun 11, 2015 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Pinterest. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.jp


CAJUN SPICE TILAPIA - KATHY SMITH
Cajun Spice Tilapia. 1. Preheat oven to 425 degrees. 2. In a nonstick skillet, lightly sear fish on one side for 2 minutes. 3. Cover a baking sheet with foil and mist with nonstick spray. 4. In a small bowl, mix seasoning, olive oil, and mustard.
From kathysmith.com


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | TALAPIA RECIPES ...
Jun 11, 2015 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too.
From pinterest.fr


FLICKS & FOOD WITH THE DOMESTIC DIVA: THE ... - GEEKWEEK
Or, maybe it was the Cajun food, which is everywhere in this film as Tiana is a chef who aspires to own a restaurant one day. Watching this flick literally made me hungry for everything from shrimp etouffee to gumbo to Cajun-spiced fish to beignets. In honor of this great achievement in food animation, I'm writing up my recipe for Cajun-Spiced Tilapia with Grits, …
From geekweek.com


GRILLED CAJUN TILAPIA
GRILLED CAJUN TILAPIA. Fresh Lake Victoria cajun spiced tilapia fillet, grilled to perfection served with creamy pili pili sauce. 1440. Join our email list. By clicking "SUBSCRIBE" I agree to receive news, promotions, information, and offers from CJ's. CONTACT US. Koinange Street +254 792 000 090 +254 795 000 090; Village Market +254 796 000 090 +254 799 000 090; …
From cjs.co.ke


BAKED CAJUN TILAPIA RECIPE - FOOD NEWS
Cajun-Spiced Tilapia Sandwiches. . 1 Prepare & roast the sweet potatoes: Preheat the oven to 450°F.Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/2-inch pieces.Transfer to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat.
From foodnewsnews.com


HOMEMADE - CAJUN SPICED PAN SEARED TILAPIA FILETS CALORIES ...
Homemade - Cajun Spiced Pan Seared Tilapia Filets. Serving Size : 1 Serving. 98 Cal. 0 %--Carbs. 10 % 1g Fat. 90 % 21g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,902 cal. 98 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 66g. 1 / 67g left. Sodium 1,970g. 330 / 2,300g left. Cholesterol 245g. 55 / 300g left. Nutritional Info. …
From myfitnesspal.com


AIR FRYER CAJUN GARLIC BUTTER TILAPIA – FOOD
Using an air fryer and Cajun spices is the best way to cook up this tender fish! This air fryer cajun garlic butter tilapia is so easy and delicious, it’s sure to become a new favorite lunch! If you haven’t already, you’ve got to try cooking up fish fillets in your air fryer. It keeps them soft and tender on the inside with the perfect golden crust! Air fryer parmesan cod, brown …
From foodomi.com


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | RECIPES ...
Jan 16, 2014 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Jan 16, 2014 - This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


CAJUN-SPICED TILAPIA RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


CAJUN TILAPIA WITH SOUTHWESTERN SALSA RECIPE - FOOD NEWS
Cajun-Spiced Tilapia Recipe - Food.com. This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Saved by Carrie Sousa. 2.8k. Cajun Recipes Seafood Recipes Cooking Recipes Healthy Recipes Talapia Recipes Healthy Fish Recipes Tilapia Easy Best Tilapia Recipe Talipia Recipes Grilled Fish Recipes. Tilapia and other white fish are often …
From foodnewsnews.com


Related Search