ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN POTATO WEDGES
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.
Provided by KBT24
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
- Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g
SPICY-SWEET ROASTED SWEET POTATOES
Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy.
Provided by Christin Mahrlig
Categories Side Dish
Time 37m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Place sweet potatoes in a large bowl and drizzle with oil.
- Add remaining ingredients and stir to coat sweet potatoes evenly.
- Spread sweet potatoes out on a large baking sheet.
- Bake 15 minutes. Stir and bake another 15 to 20 minutes.
Nutrition Facts : Calories 327 kcal, ServingSize 1 serving
CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
- Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
- Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
- Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.
Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
CAJUN OVEN-BAKED SWEET POTATO FRIES
Forget using the plain russet for your next fry adventure. Instead, look to the best cajun sweet potato fries recipe for a sweet, spicy combo.
Provided by Meghan Yager
Categories Appetizers
Time 1h
Number Of Ingredients 10
Steps:
- Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
- Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
- Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
- Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
- Place on the prepared baking sheet in single layer, without any overlap.
- Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
- Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.
Nutrition Facts : ServingSize 1 large handful, Calories 199 calories, Sugar 5.6 g, Sodium 1236.1 mg, Fat 9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
CAJUN ROAST POTATOES
Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.
Provided by PotatoLovingSisters
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- -Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
- Preheat over to 375* F.
- Place potatoes in large bowl and toss with oil.
- Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
- Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
- Stir occasionally.
- Serve immediately.
- Enjoy.
25 EASY CAJUN RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun dish in 30 minutes or less!
Nutrition Facts :
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN MEATLOAF WITH ROASTED SWEET POTATOES
From the Kansas City Star. This calls for turkey, but we're big beef fans, so we'll probably use beef for this.
Provided by Recipe Junkie
Categories Yam/Sweet Potato
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Coat a roasting pan with cooking spray.
- In large bowl, mix turkey, oil, ketchup, bell pepper, celery, Cajun seasoning, onion powder and hot sauce.
- Shape into a 9x4 inch oval loaf.
- Place in roasting pan.
- In separate large bowl, combine potatoes, salt, pepper, and oil and toss to coat.
- Arrange potatoes around meatloaf.
- Bake 65-70 minutes, or until meatloaf reaches internal temperature of 160 degrees and potatoes are tender.
- Spoon salsa over meatloaf for last 10 minutes of cooking.
- Remove from oven.
- Let stand 5 minutes and slice loaf.
Nutrition Facts : Calories 272.4, Fat 4.4, SaturatedFat 0.5, Cholesterol 70.4, Sodium 367, Carbohydrate 27.2, Fiber 4.1, Sugar 8, Protein 30.3
More about "cajun roasted sweet potatoes food"
CAJUN POTATOES | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
5/5
SOUTHERN SWEET POTATO CASSEROLE | REALCAJUNRECIPES.COM: LA ...
From realcajunrecipes.com
5/5 (2)Total Time 1 minCategory Side Dishes
- In a large glass bowl combine the sweet potatoes, sugar, margarine, eggs and vanilla. Spread evenly into a large casserole dish.
- Casserole Topping: Mix the brown sugar, milk, flour, margarine and pecans in a glass bowl. Slowly pour over the sweet potato mixture.
CAJUN ROASTED TILAPIA RECIPE WITH SWEET POTATOES
From redonline.co.uk
Estimated Reading Time 1 min
- Place the potato, onion, nuts, maple syrup, oil and two teaspoons of Cajun seasoning in a large roasting tin and toss together.
- Make three slits in each side of the tilapia and sprinkle each fish with one tablespoon of Cajun seasoning.
- Place the tilapia on top of the sweet potatoes and bake for 25-30 minutes or until the flesh is cooked and the potatoes are tender.
CAJUN SHRIMP & SWEET POTATO HASH - BABAGANOSH
From babaganosh.org
4.5/5 (30)Total Time 40 minsCategory DinnerCalories 426 per serving
- Prepare all the ingredients: rinse and chop the sweet potatoes, dice the onion, drain and rinse the kidney beans and corn. Clean the shrimp.
- In a medium bowl, combine the cleaned shrimp with 1 teaspoon of Cajun seasoning. If your Cajun seasoning doesn't have salt, add a generous pinch of salt. Stir well. In a large skillet heat 1 tablespoon of olive oil, and then add the shrimp. Cook shrimp about 2-3 minutes on each side, or until fully cooked. Set aside onto a clean plate.
- Heat 2 tablespoons of olive oil to the same skillet and add the diced onion and cubed sweet potatoes, and the rest of the Cajun seasoning and stir well (or add a little bit of Cajun seasoning if you're afraid of the spice).
- Cook over medium heat for about 15 minutes, or until the sweet potatoes are full cooked, stirring frequently to prevent burning. Cover the skillet with a lid when not stirring to keep the heat in so the potatoes cook faster.
SWEET POTATOES - REALCAJUNRECIPES.COM
From realcajunrecipes.com
5/5 (1)Category Side DishesServings 6
- Pour the liquid from the sweet potatoes into a 2 to 3 quart pan. Set the potatoes aside. Lemon or orange zest may be added.
- Mix the sugars, salt and cinnamon and combine with the liquid. If using baked sweet potatoes, melt 1/2 cup butter and mix with sugars.
- Bring the mixture to a boil, then reduce heat. Over medium heat, cook until mixture forms a light syrup, approximately 20 minutes, stirring to prevent sticking. One teaspoon vanilla extract may be added.
- Add the potatoes/yams to the syrupy mixture, cooking an additional 10 minutes until potatoes are well glazed and thoroughly heated.
HONEY CAJUN ROASTED POTATOES - SWEET CS DESIGNS
From sweetcsdesigns.com
Cuisine AmericanTotal Time 45 minsCategory Side DishesCalories 193 per serving
OVEN-BAKED CAJUN SWEET POTATOES - MAGIC SKILLET
From magicskillet.com
Cuisine AmericanTotal Time 25 minsCategory DinnerCalories 225 per serving
- Season potato wedges with 1 teaspoon Cajun seasoning(reserving remaining 1/4 teaspoon), chopped thyme and olive oil.
- Line baking sheet with parchment paper. Arrange seasoned potato wedges in a single layer on baking sheet.
- Bake in preheated oven for 15 minutes, then .using a spatula, turn them and bake for a further 10-15 minutes. Sprinkle with remaining 1/4 teaspoon Cajun seasoning and serve immediately.
CAJUN SWEET POTATO WEDGES - THE TOASTY KITCHEN
From thetoastykitchen.com
5/5 (5)Total Time 35 minsCategory Side DishCalories 159 per serving
- Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Scrub and rinse off sweet potatoes. Peel or leave skins on (your choice). Slice in half lengthwise, then slice each half lengthwise into about four wedges.
- Arrange wedges in a single layer on prepared baking sheet (make sure they do not touch). Bake for 30 to 35 minutes, or until potatoes are evenly browned and can easily be pierced through with a fork.
SPICED SPROUTED LENTILS, CAJUN ROASTED SWEET POTATO …
From veganricha.com
5/5 (4)Total Time 55 minsCategory MainCalories 194 per serving
- Heat oil in a skillet over medium heat. add garlic and cook until translucent. Add the greens salt and pepper, cover and cook to lightly wilt. Transfer to a bowl.
- Heat the same skillet over medium heat. When the skillet is hot, combine the sprouted lentils with spices and lemon juice. Mix well. over and cook for 3 to 4 minutes to take a bit of crunch out of the lentils.
- In a large bowl, add sweet potato, carrots and other veggies if using. Add oil and mix. Add the spices, salt and mix to combine. Spread over parchment lined baking sheet and bake at 400 degrees F for 20 to 25 minutes.
- Alternatively, Spread oil on a skillet over medium heat. Add the carrots, cover and cook until al dente and slightly seared, remove from pan. Add the sweet potatoes, a good splash of water, cover and cook until sweet potato is tender to preference, Repeat for any other vegetable you are using. Sprinkle cajun spice and salt on the cooked veggies and toss.
CAJUN BAKED SWEET POTATO FRIES (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
5/5 (2)Servings 4Cuisine AmericanCategory Side, Side Dish
CAJUN SWEET POTATOES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.4/5 (22)Calories 103 per servingServings 4
10 BEST CAJUN DESSERTS [EASY LOUISIANA RECIPES]
From theeatdown.com
Ratings 1Category DessertCuisine Cajun
RECIPE: BLACKENED CAJUN BURGER WITH ROASTED SWEET POTATOES ...
From blueapron.com
4.5/5 (250)Total Time 45 minsCuisine AmericanCalories 1230 per serving
INFUSED CAJUN SWEET POTATO FRIES RECIPE | LĒVO – LEVO OIL ...
From levooil.com
5/5 (1)Category Small PlateServings 1Total Time 30 mins
SPICY CAJUN SWEET POTATO MASH RECIPE | PALEOHACKS
From blog.paleohacks.com
Estimated Reading Time 2 mins
RECIPE: BLACKENED CAJUN BURGER WITH ROASTED SWEET POTATOES ...
From blueapron.com
4.5/5 Total Time 40 minsCuisine AmericanCalories 1410 per serving
CAJUN-ROASTED SWEET POTATO FRIES | WHERE SOUL FOOD MEETS BODY
From wheresoulfoodmeetsbody.wordpress.com
Estimated Reading Time 2 mins
CAJUN ROASTED TILAPIA WITH SWEET POTATOES RECIPE | HELLO!
From hellomagazine.com
Estimated Reading Time 30 secs
CAJUN SWEET POTATO GRITS WITH CRISPY CHICKPEAS - ORCHIDS ...
From orchidsandsweettea.com
Servings 2Total Time 45 minsCategory Main Course
CAJUN ROASTED SWEET POTATOES - TFRECIPES.COM
From tfrecipes.com
GLUTEN FREE A-Z : CAJUN SWEET POTATO FRIES
From realfoodblogger.com
CAJUN CHICKEN WRAP | THE GRACIOUS PANTRY
From thegraciouspantry.com
OVEN BAKED CAJUN SWEET POTATOES - ALL INFORMATION ABOUT ...
From therecipes.info
CAJUN SEASONING AND SWEET POTATO RECIPES (29) - SUPERCOOK
From supercook.com
EVERYDAY FOOD BY FAY • CAJUN ROASTED SWEET POTATOES
From askwhatsforlunch.tumblr.com
INSTA POT SWEET POTATOES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROASTED CHICKEN AND SWEET POTATOES WITH CAJUN …
CAJUN BAKED SWEET POTATO- TFRECIPES
From tfrecipes.com
COOK CAJUN SWEET POTATO BAKE IN 25 MINS - SIMPLY COOK
From simplycook.com
CAJUN SWEET POTATO - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CAJUN ROASTED SWEET POTATOES RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN SWEET POTATOES RECIPES
From tfrecipes.com
CAJUN SPICED MASHED SWEET POTATOES RECIPES
From tfrecipes.com
INFUSED CAJUN SWEET POTATO FRIES RECIPE | LĒVO – LEVO OIL ...
From levooil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love