Cajun Rice Casserole Food

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CAJUN RICE BAKE



Cajun Rice Bake image

Zest it up with a cajun rice bake.

Categories     cajun recipes     rice     cajun rice     chicken     chicken dinners

Time 1h

Yield 4

Number Of Ingredients 15

1 tbsp. olive oil
1 medium onion, chopped
1/2 Green Bell Pepper, chopped
1/2 red bell pepper, chopped
2 andouille sausage, cut into 1" pieces
2 cloves garlic, minced
2 large chicken breasts, cut into 1" pieces
kosher salt
Freshly ground black pepper
1 can (15 oz) tomato sauce
2 c. chicken stock
1 c. Cheddar cheese
1 tsp. Cajun seasoning
1 1/4 c. long-grain white rice
3 green onions, sliced

Steps:

  • Preheat oven to 375 degrees F.
  • Heat olive oil in a large ovenproof skillet over medium heat. Add the onions and bell peppers and sauté until beginning to soften. Add the sausages and cook until browned all over. Stir in the garlic and cook until fragrant, about 30 seconds. Add the chicken and Cajun seasoning. Season everything with salt and pepper. Cook, stirring often, until the chicken is cooked through.
  • Stir in the rice, then pour in the tomato sauce and chicken broth. Stir in the cheddar. Bring mixture to a simmer then transfer to the oven to bake for about 35-45 minutes, until the rice is cooked through.
  • Let cool slightly in pan before serving, about 5-10 minutes. Garnish with green onions and serve warm.

CAJUN CHICKEN AND RICE CASSEROLE



Cajun Chicken and Rice Casserole image

Cheesy Cajun Chicken and Rice Casserole Recipe with sausage and peppers! This amazing rice bake is similar to jambalaya, yet easier to make.

Provided by Sommer Collier

Categories     Main Course

Time 1h15m

Number Of Ingredients 12

1 cup chopped onion
1 cup chopped bell pepper
3 cloves garlic, (minced)
2 tablespoons butter
2 cup dried long grain rice
1 large boneless chicken breast, (1/2 - 3/4 pounds)
14 ounces andouille sausage
14 ounces fire roasted diced tomatoes ((1 can))
1 tablespoon Cajun seasoning
3 cups chicken broth
2 cups Borden® Sharp Cheddar Cheese Shreds
1/4 cup chopped scallions (for garnish)

Steps:

  • Preheat the oven to 375 degrees F. Place a skillet over medium heat. Add the butter, chopped onions, bell peppers, and garlic. Sauté for 2-3 minutes to soften.
  • Chop the chicken breast into 3/4-inch chunks and slice the andouille sausage into 1/2-inch rounds.
  • In a 3-quart baking dish, combine the rice, sauteed veggies, chicken, sausage, canned tomatoes, cajun seasoning, and 1 cup Borden® Sharp Cheddar Cheese Shreds. Stir and pour the broth over the top. Gently shake the pan to make sure all the rice is submerged in the broth. Then cover the pan tightly with foil and bake for 60+ minutes, until the rice is tender.
  • Remove the foil and fluff the rice with a fork. Sprinkle the remaining 1 cup of shredded cheese and chopped scallions over the top. Bake uncovered another 3-5 minutes to melt the cheese.

Nutrition Facts : ServingSize 1 serving, Calories 361 kcal, Carbohydrate 29 g, Protein 18 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 64 mg, Sodium 720 mg, Fiber 1 g, Sugar 2 g

CAJUN PORK AND RICE



Cajun Pork and Rice image

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 4 servings.

Number Of Ingredients 14

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

Steps:

  • Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

CAJUN CHICKEN AND RICE



Cajun Chicken and Rice image

Mixed nuts add a savory richness to this spicy stovetop chicken dish that's served over Spanish rice.

Provided by EMSGECKO

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 35m

Yield 4

Number Of Ingredients 10

1 (6.8 ounce) package Spanish rice mix
1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
¾ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
2 tablespoons margarine
3 skinless, boneless chicken breast halves, cut into bite size pieces
1 cup mixed nuts

Steps:

  • Prepare Spanish rice mix according to package directions. Keep warm.
  • Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.
  • Heat the margarine in a large skillet over medium-high heat. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.

Nutrition Facts : Calories 399 calories, Carbohydrate 19.4 g, Cholesterol 48.5 mg, Fat 25.8 g, Fiber 4 g, Protein 25 g, SaturatedFat 4 g, Sodium 392.3 mg, Sugar 1.8 g

SPICY CAJUN CASSEROLE RECIPE



Spicy Cajun Casserole Recipe image

This spicy Cajun casserole is a tip of the hat to French Quarter culture. Savory shrimp and Andouille sausage make a dish that's hearty and delicious!

Provided by Cheryl Najafi

Categories     dinner

Time 1h15m

Number Of Ingredients 16

1 Tbsp unsalted butter
14 oz package Louisiana smoked sausage ( or Andouille sausage, sliced)
1/2 yellow onion (diced)
2 cloves garlic (minced)
1 1/2 cups bell pepper (diced (red, yellow or green))
2 celery stalks (sliced thinly)
2 tsp creole seasoning (containing salt)
1/4 cup all-purpose flour
14 1/2 oz can chicken broth
1 cup sharp cheddar cheese
3 cups white rice (cooked)
1/2 lb shrimp (raw, peeled and deveined)
1 tsp creole seasoning
2 Tbsp fresh parsley (chopped)
2 green onions (sliced)
lemon wedges

Steps:

  • Place a rack in the center of the oven then preheat to 350 degrees. Spray a 2 qt casserole dish with non-stick spray and set aside. Please note that this recipe requires 3 cups of cooked rice. If you do not have any left over rice in the refrigerator, now is the time to start cooking it-1 cup uncooked rice will yield approximately 3 cups cooked rice.
  • Melt butter in a large skillet set over medium heat. When the butter has melted, add the sliced sausage and cook for about 5 minutes until it has browned slightly.
  • Add the onion, garlic, bell pepper and celery to the skillet and cook for an additional 5 minutes, stirring occasionally.
  • Next, sprinkle the creole seasoning and flour over the sausage and vegetables then stir to combine. Once the flour has completely coated the mixture and no dry flour remains, pour in the chicken broth and stir until a smooth sauce forms. Bring the mixture to a boil, then immediately reduce the heat to low and simmer for 2 minutes.
  • Remove the skillet from the heat and add the cheddar cheese. Stir until the cheese is melted and completely incorporated in the sauce. Add the cooked white rice and stir to combine.
  • Transfer the mixture to the prepared 2 qt casserole dish, cover with aluminum foil then bake for 25-30 minutes. While the casserole bakes, season the shrimp with the additional 1 tsp of creole seasoning and set aside.
  • After the casserole has baked for 25-30 minutes, remove the foil and stir in the seasoned shrimp. Return the casserole to the oven for an additional 5−10 minutes, just until the shrimp is cooked through and casserole is hot in the center. Remove the casserole from the oven, sprinkle with chopped parsley and sliced green onion then serve it with lemon wedges for a little more zip! Enjoy!

Nutrition Facts : Calories 365 kcal, Carbohydrate 29 g, Protein 18 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 969 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

CAJUN RICE



Cajun Rice image

This is another recipe I got from one of our potlucks at work. My husband likes this one. It is a little warm, so better test it before giving it to the kids.

Provided by Darlene Summers

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
2 tablespoons oil
1 (13 3/4 ounce) can chicken broth
1 large green peppers (or combination of all 3) or 1 large yellow pepper, sliced into thin strips (or combination of all 3)
1 1/2-2 teaspoons chili powder
1/2 teaspoon dried thyme leaves
1/4 teaspoon paprika
1/4 teaspoon ground red pepper
1 1/2 cups Minute Rice

Steps:

  • Cook onion in oil till tender but still opaque.
  • Add broth, pepper strips and seasonings.
  • Bring to a rolling boil; stir in rice.
  • Cover and remove from the heat.
  • Let set for 5 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 239.7, Fat 8.1, SaturatedFat 1.2, Sodium 343.9, Carbohydrate 35.4, Fiber 2.5, Sugar 3.3, Protein 5.8

CAJUN RICE BAKE



Cajun Rice Bake image

Cajun Rice Bake! Back in College, I Started a Tradition with My Friends and Roommates That I Would Cook up a Big Feast on Mardi Gras. This ...

Provided by Jelena Mardere

Categories     Chicken and Rice Recipes, Dinner Recipes, Easy Chicken Breast Recipes, Easy Chicken Recipes, Main Dishes, Mardi Gras Recipes, Rice Recipes, Sausage Recipes, Winter Dinner Recipes, Winter Recipes

Time 1h10m

Yield 4

Number Of Ingredients 15

Olive oil 1 tbsp
Onion 1
Green bell pepper ½
Red bell pepper ½
Andouille sausage 2
Garlic 2 cloves
Chicken Breast 2
Kosher Salt
Black pepper
Tomato sauce 1 can 15 oz
Chicken stock 2 cups
Cheddar cheese 1 cup
Cajun seasoning 1 tsp
White rice 1 ¼ cup
Green onion 3

Steps:

  • Preheat the oven to 375 °F.
  • Heat 1 tablespoon of olive oil in a Dutch oven or large ovenproof pan. Sauté ½ a chopped red bell pepper, ½ a chopped green bell pepper and 1 medium chopped onion until they start to soften.
  • Place 2 chopped andouille sausages in the pan or Dutch oven and cook until browned all over.
  • Stir in 2 minced cloves of garlic and cook for about 30 seconds until fragrant.
  • Mix in 2 chopped chicken breasts and a teaspoon of Cajun seasoning. Season to taste with salt and pepper. Cook, until the chicken is cooked through, stirring often.
  • Add 1 ¼ cups of long grain rice and stir well. Pour 1 can of tomato sauce and 2 cups of chicken broth. Add 1 cup of cheddar cheese and bring the mixture to a simmer.
  • Transfer the pan to the oven and bake for about 35-45 minutes, until the rice is cooked through. Once cooked, remove from the oven and leave to cool for 5-10 minutes in the pan.
  • Serve warm, garnished with green onions.

Nutrition Facts : Calories 977, Fat 39.3g, Cholesterol 165mg, Sodium 1634mg, Carbohydrate 195.2g, Protein 82.8g

EASY CAJUN CHICKEN AND RICE RECIPE



Easy Cajun Chicken and Rice Recipe image

Easy cajun chicken and rice recipe.

Provided by kevinandamanda.com

Categories     Dinner

Time 30m

Number Of Ingredients 9

1 cup uncooked rice
2 cups water or chicken broth
1 teaspoon salt
1 lb boneless, skinless chicken breasts
Cajun or Creole Seasoning
2 tablespoons olive oil
4 cups diced onions and bell peppers
1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
1 cup shredded cheddar cheese

Steps:

  • Combine rice, water (or broth) and salt in a saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 14 minutes. Remove from heat and set aside when done. Keep covered.
  • Cut the chicken into bite-sized pieces, about 1-inch cubes. Season generously with cajun seasoning. Add one tablespoon of the olive oil to a large pot or dutch oven over medium-high heat. When the oil is very hot, add the chicken in a single layer. Brown on one side, about 2-3 minutes, then flip and brown on the other side. Remove chicken to a plate and set aside.
  • Add the remaining olive oil to the pan, increase heat to high, and when the oil is hot, carefully add the onions and bell peppers. Add more seasoning and cook, stirring occasionally, until the vegetables are softened and browned.
  • Add the tomatoes to the onions and bell peppers, then add the chicken back in, along with any juices that may have collected on the plate. Add the cooked rice and stir until well combined. Add the cheese if desired and stir well to combine

Nutrition Facts : Calories 538 calories, Sugar 6.4 g, Sodium 1286.5 mg, Fat 20.3 g, SaturatedFat 7.1 g, TransFat 0.3 g, Carbohydrate 49.3 g, Fiber 4.2 g, Protein 37.5 g, Cholesterol 113.2 mg

RAJUN' CAJUN CASSEROLE



Rajun' Cajun Casserole image

This is a good spicy shrimp, sausage, and rice dish. You can control the heat by adjusting the amount of spices used. From Southen Living.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb medium shrimp, peeled and deveined
1/2-3/4 lb smoked sausage, cut into 1/4 inch slices
1 small onion, chopped
1 celery rib, diced
1 large green bell pepper, cut into thin strips
2 cloves garlic, minced
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (14 ounce) can fat-free chicken broth
1 3/4-2 teaspoons cajun seasoning (I use Tony Chachere's)
1/8-1/2 teaspoon cayenne pepper
3/4 cup uncooked long-grain white rice

Steps:

  • In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
  • Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
  • Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
  • Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
  • Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26

CAJUN CABBAGE WITH RICE



Cajun Cabbage with Rice image

Really good and different casserole dish with a KICK! If you like Cajun, you'll love this recipe! One pan recipe...gotta love it!

Provided by AVALONFAAYRE

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h35m

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 pound ground beef
1 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 (10 ounce) can diced tomatoes with mild green chilies, undrained
1 (8 ounce) can tomato sauce
½ cup long grain rice, uncooked
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon ground cayenne pepper
¼ teaspoon ground white pepper
¼ teaspoon ground black pepper
1 small head cabbage, chopped
1 cup shredded Colby cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
  • Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
  • Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 26.9 g, Cholesterol 67.4 mg, Fat 21.6 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 9.5 g, Sodium 850.5 mg, Sugar 7.8 g

CAJUN SAUSAGE AND RICE SKILLET



Cajun Sausage and Rice Skillet image

This easy Cajun Sausage and Rice Skillet is the perfect easy and filling weeknight dinner, packed with plenty of smoky-spicy flavor!

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 14

14 oz. Andouille sausage* ($3.99)
1 Tbsp cooking oil ($0.04)
1 bell pepper ($0.89)
1 tsp smoked paprika ($0.10)
1/2 tsp dried oregano ($0.05)
1/2 tsp dried thyme ($0.05)
1/4 tsp garlic powder ($0.02)
1/4 tsp onion powder ($0.02)
1/8 tsp cayenne pepper ($0.02)
1/8 tsp freshly cracked black pepper ($0.01)
1 15oz. can fire roasted diced tomatoes ($1.00)
1 cup long grain white rice ($0.62)
1.5 cups chicken broth ($0.20)
2 green onions, sliced ($0.20)

Steps:

  • Slice the sausage into ¼-½ inch thick slices. Add the sausage and cooking oil to a deep skillet or Dutch oven and sauté over medium heat until the sausage is well browned. Don't worry if the sausage begins to brown on the bottom of the skillet. That's extra flavor that will cook into the rice later.
  • While the sausage is cooking, dice the bell pepper. Once the sausage is browned, add the bell pepper to the skillet and continue to sauté for about one more minute.
  • Add the spices (smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper) to the skillet with the sausage and bell pepper and continue to sauté for one minute more to toast the spices.
  • Add the fire roasted diced tomatoes (with juices), rice, and chicken broth to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
  • Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a full boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for an additional 5 minutes.
  • After the skillet has rested, remove the lid, and fold the sausage and rice to redistribute the rice and sausage throughout. Top with sliced green onions and serve!

Nutrition Facts : ServingSize 1.5 cups, Calories 547.75 kcal, Carbohydrate 50.8 g, Protein 22.23 g, Fat 28.8 g, Sodium 1328.93 mg, Fiber 4.15 g

BAKED CAJUN SEAFOOD AND RICE



Baked Cajun Seafood and Rice image

Instead of more traditional ground beef lasagna, try this shrimp and crabmeat casserole. Pair this Cajun shrimp and rice dish with a side salad for a satisfying and vegetable-rich dinner.

Provided by BHG Test Kitchen

Time 1h20m

Number Of Ingredients 18

1 pound fresh or frozen small shrimp, peeled and deveined
0.75 cup chopped green sweet pepper (1 medium)
0.5 cup chopped onion (1 medium)
0.5 cup sliced celery (1 stalk)
2 cloves garlic, minced
1 tablespoon butter
0.5 teaspoon dried thyme, crushed
3 cup cooked long grain white rice
4 strips bacon, chopped
8 cup torn fresh kale or spinach, stems removed
2 tablespoon butter
2 tablespoon all-purpose flour
1.5 teaspoon Cajun seasoning
2 cup milk
2 cup shredded Monterey Jack cheese (8 ounces)
12 ounce cooked crabmeat,* flaked
0.5 cup shredded Parmesan cheese (2 ounces)
0.5 cup chopped green onions (4)

Steps:

  • Thaw shrimp, if frozen; set aside. Preheat oven to 350°F. In a large skillet cook the green pepper, onion, celery, and garlic in 1 tablespoon hot butter over medium heat about 4 minutes or until vegetables are tender. Stir in thyme; cook and stir for 1 minute. Transfer to a medium bowl. Add rice; stir to combine. Set aside.
  • In the same skillet cook bacon over medium heat until crisp. Add the kale; cook and stir for 3 to 5 minutes or until wilted and tender. Remove from heat. Set aside.
  • In a small saucepan melt the 2 tablespoons butter over medium heat. Stir in flour and Cajun seasoning; cook and stir for 1 minute. Stir in milk; cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Reduce heat to low. Add Monterey Jack cheese; stir until cheese melts.
  • Lightly grease a 3-quart rectangular baking dish. Spread half of the rice mixture over bottom of dish. Layer with half of the kale mixture, half of the shrimp, half of the crabmeat, and half of the cheese sauce. Repeat layers. Sprinkle evenly with Parmesan cheese.
  • Bake, uncovered, for 25 to 30 minutes or until bubbly. Sprinkle with green onions.

Nutrition Facts : Calories 440 kcal, Carbohydrate 30 g, Cholesterol 158 mg, Protein 36 g, SaturatedFat 11 g, Sodium 986 mg, Sugar 6 g, Fat 19 g, UnsaturatedFat 7 g

CAJUN FRIED RICE



Cajun Fried Rice image

Karen Combs of Union Bridge, Maryland puts leftover pork to good use as a side or main dish. "The colorful combination is a family favorite," she assures. It's a budget favorite, too, at 49 cents a serving.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked long grain rice
3 tablespoons canola oil
1 medium green pepper, diced
1 small onion, chopped
1 celery rib, thinly sliced
2-1/4 cups water
1 can (14-1/2 ounces) chicken broth
1 medium tomato, diced
1-1/2 teaspoons salt, optional
1/2 to 1 teaspoon ground cumin
1/4 teaspoon pepper
1 cup cubed cooked pork

Steps:

  • In a large skillet, saute rice in oil until lightly browned. Add the green pepper, onion and celery; saute for 2-3 minutes. Stir in the water, broth, tomato, salt if desired, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until rice is tender. Stir in pork; heat through.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 214mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein.

CAJUN BEEF CASSEROLE



Cajun Beef Casserole image

Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 package (8-1/2 ounces) cornbread/muffin mix
1 pound ground beef
2 cans (14-1/2 ounces each) diced tomatoes, drained
2 cups frozen mixed vegetables, thawed
1 can (6 ounces) tomato paste
1 to 2 teaspoons Cajun seasoning
1 cup shredded cheddar cheese
2 green onions, thinly sliced

Steps:

  • Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.

CAJUN BEEF AND RICE



Cajun Beef and Rice image

Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 2

Number Of Ingredients 10

1/4 pound extra-lean ground beef
1 small stalk celery, chopped (1/4 cup)
1 small onion, chopped (1/4 cup)
1 teaspoon Cajun seasonings blend
1 cup uncooked instant rice
1/4 cup chopped green bell pepper
1/2 cup water
4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
1 medium tomato, chopped (1/2 cup)
1 can (11 1/2 ounces) lightly tangy eight-vegetable juice

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg

CAJUN RICE CASSEROLE



Cajun Rice Casserole image

This is a hearty and spicy rice dish that both my mother frequently cook. It makes a wonderful compliment to many meat dishes. Also great on its own with a green salad.

Provided by soochchef

Categories     Long Grain Rice

Time 1h20m

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 15

1/2 lb Italian turkey sausage, casing removed if applicable
1 teaspoon canola oil (or other light cooking oil)
1 1/4 cups onions, chopped
1 1/4 cups celery, chopped
1 cup green pepper, chopped
4 garlic cloves, minced
2 cups long-grain rice, uncooked
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/4 teaspoon paprika
4 -6 drops hot sauce (more or less to taste)
31 1/2 ounces low sodium chicken broth
1 bay leaf

Steps:

  • Preheat oven to 350 degrees. Coat a 13" x 9" x 12" baking dish with non-stick cooking spray.
  • Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel.
  • Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well.
  • Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired.
  • Ready to serve and enjoy.

CAJUN SHRIMP CASSEROLE



Cajun Shrimp Casserole image

This hearty seafood casserole is filled with shrimp, cheese and rice and gets its Cajun flair from the addition of okra, bell peppers, and cayenne pepper. It's a great choice for a special occasion meal. If you're not a fan of okra, you can leave it out of this dish.

Provided by Southern Living Editors

Time 1h6m

Yield Makes 6 servings

Number Of Ingredients 17

2 pounds unpeeled, large fresh shrimp
1/4 cup butter
1 small red onion, chopped*
1/2 cup chopped red bell pepper*
1/2 cup chopped yellow bell pepper*
1/2 cup chopped green bell pepper*
4 garlic cloves, minced
2 cups fresh or frozen sliced okra
1 tablespoon lemon juice
1 1/2 teaspoons salt
1 (10 3/4-ounce) can cream of shrimp soup**
1/2 cup dry white wine
1 tablespoon soy sauce
1/2 teaspoon cayenne pepper
3 cups cooked long-grain rice
1/4 cup grated Parmesan cheese
Garnishes: quartered lemon slices, fresh flat-leaf parsley sprigs

Steps:

  • Peel shrimp; devein, if desired.
  • Melt 1/4 cup butter in large skillet over medium-high heat. Add onion and next 3 ingredients; sauté 7 minutes or until tender. Add garlic, and sauté 1 minute. Stir in okra, lemon juice, and salt; sauté 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Stir in soup and next 4 ingredients until blended. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with Parmesan cheese.
  • Bake at 350° for 15 to 20 minutes or until casserole is bubbly and cheese is lightly browned. Garnish, if desired.
  • *1 (10-ounce) package frozen onions and peppers may be substituted for fresh onion and bell peppers.
  • **1 (10 3/4-ounce) can cream of mushroom soup may be substituted for cream of shrimp soup.
  • Note: Unbaked casserole may be made one day in advance. Cover and refrigerate. Let stand at room temperature 30 minutes before baking as directed. To freeze unbaked casserole, prepare as directed, omitting Parmesan cheese. Cover tightly, and freeze. Let stand at room temperature 30 minutes before baking. Bake, covered, at 350° for 50 minutes. Uncover; sprinkle evenly with Parmesan cheese, and bake 10 more minutes or until cheese is lightly browned.

SHRIMP AND RICE CASSEROLE



Shrimp and Rice Casserole image

Delicious shrimp, with onion, bell pepper, and celery, combined in a creamy sauce with rice and plenty of seasonings. A taste of southern creole in your very own kitchen.

Provided by Anne Clark

Categories     Main Course

Time 50m

Number Of Ingredients 9

2-1/2 cups cooked rice (extra long grain preferred)
1 10-oz bag frozen seasoning blend (pre-chopped onion, bell pepper, and celery)
1/2 cup butter
1 pound shrimp, raw, peeled and deveined
1 teaspoon minced garlic
1 teaspoon Cajun seasoning, or to taste (Tony Chachere's or Slap ya Mama)
1/2 teaspoon black pepper
1 10.5 oz can cream of mushroom soup
1 10.5 oz can cream of cheddar soup

Steps:

  • Cook the rice according to package directions. Let cool slightly.
  • Preheat oven to 350F. In a large pan, saute the onion, bell pepper, and celery mixture in the butter for 5 minutes.
  • Add the shrimp, garlic, cajun seasoning, and black pepper. Simmer for about 5 more minutes.
  • Add the soups and cooked rice. Mix well. Taste test and add additional seasoning, if desired.
  • Pour into casserole dish. Bake covered at 350F for 30 minutes.

Nutrition Facts : ServingSize 11 0z, Carbohydrate 32 g, Protein 20 g, Fat 20.5 g, SaturatedFat 11.4 g, TransFat 0.6 g, Cholesterol 169 mg, Sodium 1157 mg, Fiber 1 g, Sugar 3 g, Calories 393 kcal

CAJUN CHICKEN CASSEROLE



Cajun Chicken Casserole image

Make and share this Cajun Chicken Casserole recipe from Food.com.

Provided by shelbyrose

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 1/2 inch strips
1 medium green bell pepper, coarsely chopped
1 small yellow onion, coarsely chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 3/4 ounce) can condensed cream of chicken soup
1 1/2 teaspoons cajun creole seasoning
1 1/2 cups Bisquick
1 cup milk
2 eggs, slightly beaten

Steps:

  • Preheat oven to 375 degrees.
  • Heat chicken in a non-stick skillet over medium heat 2 minutes, stirring occasionally.
  • Stir in bell pepper and onion; cook about 4 minutes, stirring occasionally, until vegetables are slightly crisp.
  • Spoon into a 13-inch x 9-inch x 2-inch baking dish.
  • Combine tomatoes, soup and seasoning; stir into chicken mixture.
  • In a medium bowl, combine Bisquick, milk and eggs.
  • Pour over chicken mixture.
  • Bake 30-35 minutes or until light golden brown.

Nutrition Facts : Calories 334.1, Fat 11.8, SaturatedFat 3.7, Cholesterol 124.7, Sodium 957.6, Carbohydrate 31.1, Fiber 2.1, Sugar 7.4, Protein 25.3

CAJUN CASSEROLE



Cajun Casserole image

This is one of my husband's and father's favorite version of Jambalaya. It is low fat and good for people watching their diet. This came from a Low-Fat, Good-Food cook book

Provided by Jacie

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil
1/2 lb Canadian bacon, diced
1 1/2 lbs skinless chicken breasts, cut into bite size chucks
1 large onion, chopped
3 garlic cloves, minced
2 large green bell peppers, seeded and chopped
1 cup chopped celery
6 large tomatoes, chopped
15 ounces no-salt-added tomato sauce
2 bay leaves, crumbled
1 teaspoon dry thyme leaves
2 teaspoons white pepper
1/4-1 teaspoon cayenne pepper (how hot you want it??)
1/2 cup chopped parsley
1 1/2 cups long-grain rice (I use jasmine)
3 cups low sodium chicken broth

Steps:

  • Heat oil in a 12 to 14 inch frying pan over medium heat. Add your Canadian bacon and chicken, cook stirring often until browned on all sides, this takes about 6 minutes Then transfer the meat using a slotted spoon into a casserole pan (4-5 quart).
  • Next add onion, garlic, bell peppers, and celery to hot frying pan, cook until onions are soft (about 10 minutes). Add tomatoes, tomato sauce, bay leaves, thyme, white pepper, cayenne, and parsley; cook, stirring occasionally, until sauce boils. Boil gently, uncovered for 5 minutes.
  • Finally pour sauce over meats, stir in rice and broth. Cover and bake at 375°F oven until rice is tender to bite (about 45 minutes).

Nutrition Facts : Calories 483.1, Fat 8.1, SaturatedFat 1.9, Cholesterol 84.9, Sodium 681.3, Carbohydrate 58.5, Fiber 5.9, Sugar 10.8, Protein 43.5

CAJUN CHICKEN, SAUSAGE, AND RICE



Cajun Chicken, Sausage, and Rice image

A creamy, spicy, comforting, cajun casserole with turkey smoked sausage, chicken breast, and rice.

Provided by Star @ the skinny-ish dish

Categories     Main Course

Number Of Ingredients 13

1 tsp avocado or olive oil
1 medium diced yellow onion
1 medium diced green bell pepper
4-5 cloves minced garlic
1 pound raw boneless skinless chicken breast cut into small pieces
14 oz Turkey Smoked Sausage, sliced into rounds ((I use the brands Jennie O or Hillshire Farm))
14.5 oz can fire roasted diced tomatoes
10.5 oz can 98% fat free cream of chicken soup
1 cup uncooked long grain white rice (*see notes*)
1¼ cup water
1 tbsp cajun seasoning ((a little more if you love spice, a little less if you're not a fan of spice))
1 tsp celery salt ((celery seed will not work as a replacement))
cooking spray

Steps:

  • Preheat oven to 375 degrees. In a hot skillet add oil. Then add green peppers, onions, and garlic. Sauté until softened. In a 9x13 or 3 quart casserole dish generously spray with cooking spray and then add cooked peppers, onions, and garlic, turkey sausage rounds, raw chicken breast, rice, cream of chicken soup, diced tomatoes, cajun seasoning, celery salt, and water. Mix together well. Cover casserole dish tightly with aluminum foil and place into preheated oven for one hour or until rice is cooked. Lightly fluff with a fork. Serve! Leftovers are just as good if not better!

CAJUN SHRIMP AND RICE



Cajun Shrimp and Rice image

This Cajun Shrimp and Rice will have everyone clamoring for seconds and thirds! Each and every bite is filled with succulent shrimp, juicy sausage and al dente rice laced with just the right kick of zippy, smoky, Cajun heat. To make this deceptively easy Cajun Shrimp recipe, you'll sear the sausage followed by the shrimp, sauté the onions, bell peppers and rice, then add the broth and diced tomatoes and simmer to al dente perfection. Of course, this recipe is incredibly versatile, add whatever veggies you like or omit them altogether, you can even swap the shrimp for chicken! Your family will especially love this Cajun Shrimp and Rice alongside sweet cornbread and roasted broccoli. Let's eat!

Provided by Jen

Number Of Ingredients 17

1 pound raw large shrimp, shelled, deveined, patted dry
12 ounces Cajun/andouille sausage sliced ½-inch thick ((pork or chicken))
3 tablespoons olive oil, divided
1 1/2 cups long grain basmati rice, thoroughly rinsed and drained
1/2 onion, chopped
1 red bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, minced
2 3/4 cups low sodium chicken broth
1 15 oz. can fire roasted diced tomatoes, not drained
1 tablespoon tomato paste
1 tablespoon lemon juice
Green onions or parsley for garnish ((optional))
1 1/2 tsp EACH smoked paprika, garlic powder, onion powder
1/2 tsp EACH dried oregano, dried thyme, pepper
1/4 teaspoon salt
¼-1/2 teaspoon cayenne pepper

Steps:

  • Mix Cajun seasonings together. Add 1 ½ tablespoons to the raw shrimp in a bowl and stir to coat; set aside.
  • Heat 1 tablespoon oil in a 3.5 qt (or larger) braiser or Dutch oven over medium-high heat. Add sausage and brown on each side, about 5 minutes. Remove sausage to a plate using a slotted spoon; set aside.
  • Add 1 tablespoon oil to the drippings in the skillet and heat over medium-high heat. Add the shrimp in an even layer and cook just until opaque, about 2-3 minutes per side. Remove shrimp to a plate using tongs. You can chop the tails off of the shrimp once cool enough to handle if desired.
  • Heat 1 tablespoon oil in the now empty skillet over medium-high heat. Add rice, onions and all remaining Cajun seasoning and sauté for 3 minutes. Add the bell pepper and celery and sauté 3 additional minutes (onions should be softened). Add garlic and sauté 30 seconds.
  • Stir in the chicken broth, diced tomatoes, tomato paste and the cooked sausage.
  • Bring the pot to a simmer, uncovered - the bubbles should reach to the center of the skillet (this can take up to 5 minutes, so be patient). Give everything a stir, cover, and reduce heat to LOW. Simmer for 5-10 minutes, checking and stirring at 5 minutes and replacing the lid. The rice is done when most of the liquid is evaporated and the rice is tender but slightly al dente. Add additional water or broth if the liquid has evaporated and the rice is not cooked yet.
  • Once the rice is al dente, stir in the shrimp, cover, and remove from heat. Let the pot rest undisturbed for 10 minutes.
  • Drizzle in lemon juice and fluff with a fork. Taste and season with additional salt or cayenne pepper to taste (I like more of both).

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