Zucchini Taco Shells With Beef And Zucchini Tomato Salsa Food

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TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Taco Stuffed Zucchini Boats are loaded with taco seasoned ground beef, cheese and topped with your favorite toppings. These make a delicious low carb meal and are perfect for using up that zucchini!

Provided by Alyssa Rivers

Number Of Ingredients 14

3 medium sized zucchini
1 pound ground beef
1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon black pepper
4 ounce can tomato sauce
1/4 cup water
1 cup mexican shredded cheese
Optional toppings: diced avocado (chopped cilantro, chopped tomatoes, and sliced olives)

Steps:

  • Preheat oven to 400 degrees. Trim the ends off zucchini. Cut zucchini in half lengthwise and scoop out pulp, leaving 1/2-in. shells. Line up the zucchini in a 9x13 inch baking dish. Chop the pulp up and set aside.
  • In a medium sized skillet add ground beef until no longer pink. Drain the excess grease. Add the reserved zucchini pulp and the chili powder, garlic powder, garlic powder, onion powder, dried oregano, paprika, cumin and salt and pepper to the ground beef. Add the tomato sauce and water and combine.
  • Fill the zucchini boats evenly with the taco mixture. Top with shredded cheddar cheese. Bake uncovered for about 20 minutes or until zucchini is tender. Remove from oven and top with favorite toppings.

Nutrition Facts : Calories 271 kcal, Carbohydrate 3 g, Protein 18 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 71 mg, Sodium 691 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

TACO CASSEROLE RECIPE



Taco Casserole Recipe image

A crave-worthy taco casserole with the most delicious zucchini and cheese crust topped with flavorful taco meat and melted cheese. Your family will love it.

Provided by Kori

Categories     Casserole Recipes

Time 1h

Number Of Ingredients 10

4 cup zucchini, unpeeled and shredded
½ teaspoon salt
2 large eggs
1 cup pepper jack cheese, grated and divided
2 cup cheddar cheese, grated and divided
2 poounds ground beef 80/20
1 recipe taco seasoning mix or 1 store-bought packet
1 cup sour cream
1/2 cup salsa
Optional: taco toppings such as shredded lettuce, diced tomato, green onion, olives and sliced avocado

Steps:

  • Preheat oven to 400ºF
  • Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Squeeze out excess moisture.
  • In a large bowl, combine zucchini, eggs, half of cheddar, and pepper jack cheese.
  • Spray a 13 x 9" casserole dish with nonstick spray. Press mixture into the bottom of the dish and bake for 20 minutes.
  • In a skillet over medium-high heat, brown ground beef until no longer pink. Drain fat. Add taco seasoning mix and 3/4 cup water. Cook until liquid is absorbed.
  • Add sour cream and salsa to the meat and stir until combined.
  • Spread the meat mixture evenly over the top the zucchini crust. Top with the remaining half of the cheeses.
  • Bake until cheese is bubbly, approximately 20 minutes.

Nutrition Facts : Calories 589 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 187.8 milligrams cholesterol, Fat 37.3 grams fat, Fiber 0.8 grams fiber, Protein 36.7 grams protein, ServingSize 1/8 casserole, Sodium 854.5 milligrams sodium, Sugar 1.5 grams sugar

ZUCCHINI TACO CASSEROLE



Zucchini Taco Casserole image

Zucchini Taco Casserole is this summer's best low carb and keto dinner recipe!

Provided by Sweetpea

Categories     keto/low carb

Time 40m

Number Of Ingredients 6

1 pound ground beef
1 cup chopped onions
2 tablespoons taco seasoning
1 can Rotel tomatoes
3 cups zucchini rounds
1 cup shredded cheese

Steps:

  • Brown your ground beef, add onions, taco seasoning, and a can of Rotel tomatoes if you're feeling fancy.
  • While your ground beef browns, slice your zucchini into quarter inch rounds. You'll want these thin so they cook quickly.
  • Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 9×13″ dish or even an 8×8″ baking dish.
  • Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round.
  • Place in a 350-degree oven for 20 minutes.
  • During the last five minutes, spread cheese all over the top and broil until brown and bubbly!
  • Serve with taco toppings and enjoy!

STUFFED TACO PEPPERS WITH CILANTRO LIME CREMA



Stuffed Taco Peppers with Cilantro Lime Crema image

Check out this super easy stuffed taco peppers recipe for the best taco stuffed peppers ever! This super simple recipe has just 5 ingredients and comes together in only 20 minutes. Made with ground beef, taco seasoning, salsa, bell peppers, and cheddar cheese. Drizzle with super easy-to-make homemade cilantro lime crema for a true taste of Mexico. These easy taco stuffed peppers can be used for meal prepping, a hearty and healthy lunch, or as a complete dinner served over rice and chopped romaine.

Provided by Kristina

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 pound ground beef
1 taco seasoning packet
¾ cup salsa
10-16 mini bell peppers (depending on size)
2 cups cheddar cheese
chopped romaine, to serve
cooked white rice, to serve
1 cup sour cream
1 tbsp lime juice (or ½ squeeze lime)
¼ cup water
1 tbsp fresh chopped cilantro (or 1 tsp dried)

Steps:

  • Preheat the oven to 400°. In a large skillet, brown ground beef for 5 minutes on high heat, stirring often.
  • While beef browns, wash, core, and half peppers. Dry and rub with a little olive oil. Place on a baking sheet and cook for 5 minutes.
  • To the beef, add the taco seasoning and ⅔ cup water. Simmer for 8 minutes.
  • Add the salsa, mix, and remove from heat.
  • To the peppers, add a small amount of cheddar cheese, then beef and salsa stuffing. Top each pepper with the remaining cheese and cook 5 more minutes, until cheese has melted.
  • Meanwhile, mix the sour cream cream, cilantro, water, and lime juice until smooth. Add water if you'd like the crema creamier.
  • Serve peppers over rice and lettuce, drizzled with cilantro lime crema.

Nutrition Facts : Calories 332 kcal, ServingSize 8 oz, Carbohydrate 5 g, Protein 18 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 85 mg, Sodium 420 mg, Fiber 1 g, Sugar 3 g

ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA



Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa image

Provided by Nikki Dinki, Food Network Star Season 9 Finalist

Categories     main-dish

Time 1h20m

Yield 8 small tacos

Number Of Ingredients 25

4 medium zucchini (about 1/2 pound each)
Nonstick cooking spray, for spraying the parchment
2/3 cup grated Parmesan cheese (about 2 ounces)
1/2 cup thinly sliced scallions
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
2 eggs
3/4 cup quartered cherry tomatoes
2 teaspoons finely chopped fresh basil leaves
2 teaspoons finely chopped fresh mint leaves
1/4 teaspoon kosher salt
1/2 medium zucchini, finely chopped
Juice of 1/2 lime
1 tablespoon olive oil
1/2 pound ground beef
1 shallot, finely chopped
1 serrano chile, seeds and ribs removed, finely chopped (about 2 teaspoons)
1 teaspoon kosher salt
1 to 2 ears corn, husked and kernels removed (about 1 1/2 cups kernels)
1/2 teaspoon ancho chile powder
1/2 teaspoon ground cumin
One 15-ounce can refried beans, warmed
1/4 cup crumbled feta cheese

Steps:

  • For the zucchini taco shells: Preheat the oven to 450 degrees F.
  • Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected in the bottom of the bowl, about 7 minutes. Set the zucchini aside until it is cool enough to handle.
  • Once cool, use a slotted spoon (or your hands) to transfer it to a kitchen towel or piece of cheesecloth; roll up the cloth and twist and squeeze out as much liquid as you can. Squeeze hard to get out all the excess water; this is crucial to getting good taco shells. You should end up with about 2 cups of shredded cooked zucchini.
  • Line a baking sheet with parchment paper and spray it with cooking oil to help prevent sticking. Add the zucchini, Parmesan, scallions, chili powder, cumin, garlic powder, salt and eggs to a medium bowl; stir until blended into a dough. Scoop this mixture into 1/4-cup-size balls and place them on the prepared baking sheet. Use your hand to flatten each ball into a very thin 5-inch diameter round, about 1/8 inch thick. Bake the shells until they are brown around the edges, about 15 minutes. Let them cool and then remove them from the parchment.
  • For the zucchini-tomato salsa: Add the tomatoes, basil, mint, salt, zucchini and lime juice to a medium bowl and toss together.
  • For the taco filling and fixings: Heat the oil in a large skillet over medium heat. Add the ground beef, shallot, serrano and 1/2 teaspoon of the salt and cook this mixture until the beef is done through and the veggies are tender, 3 to 5 minutes. Add the corn kernels, ancho chile powder, cumin, 1/4 cup water and the remaining 1/2 teaspoon salt. Cook this mixture for 3 minutes more, adding more water if needed to thin the taco filling out.
  • Spread about 1/4 cup of the refried beans onto each zucchini taco shell. Place 1/4 cup of the beef filling onto each, then top with 1 heaping tablespoon of the zucchini tomato salsa and 1 heaping teaspoon of the feta. Fold up and enjoy!

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Mexican flavored ground beef taco meat fills these stuffed zucchini boats topped with melted cheese and all the taco toppings for an all-in-one, easy dinner.

Provided by Heidi

Categories     Main Course

Time 1h

Number Of Ingredients 13

1 pound 85% lean ground beef
1/2 white onion (, diced)
2 cloves garlic (, )
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoons garlic salt
1 teaspoons salt
1 teaspoons pepper
2 cups tomato juice
1/4 cup yellow corn meal
3 medium zucchini
2 cups shredded cheddar cheese (, or mix with Monterey Jack)
Your favorite taco toppings like chopped tomato, diced onion, olives, sour cream, and avocado.

Steps:

  • Preheat the oven to 400°F.
  • Add the ground beef to a large skillet over medium high heat and cook until browned, about 10 minutes, breaking into small pieces as it browns. Add the onion and garlic and sauté until the onion is translucent.
  • Add the cumin, chili powder, garlic salt, kosher salt, and black pepper and cook for another 1-2 minutes, stirring often. Stir in the tomato juice and cornmeal and simmer for 10-15 minutes or until the juice has cooked down and the cornmeal softens, stirring occasionally. Add more tomato juice or water if the mixture clumps. Remove the taco meat from the heat, cover, and keep warm.
  • Trim the ends of the zucchini and slice in half lengthwise. Use a small metal spoon to scrape out the seeds and hollow out the zucchini. Chop the pulp and add to the taco meat mixture as it cooks, or discard.
  • Spray a baking sheet or casserole dish with baking spray and add the zucchini, cut side up. Lightly sprinkle the insides with kosher salt. Bake the zucchini for 10-15 minutes or until they begin to soften. Remove from the oven.
  • Gently mix 1 cup of the shredded cheese into the taco mixture. Spoon the taco meat into the zucchini boats, evenly filling and mounding each zucchini half. Cover with aluminum foil, and bake for 15-20 minutes or until the zucchini is fork tender. Remove the foil, then top the zucchini boats with the remaining shredded cheese. Bake for 10 minutes or until the cheese is melted and the zucchini is tender. Garnish with taco toppings and serve.

Nutrition Facts : Calories 381 kcal, Carbohydrate 14 g, Protein 26 g, Fat 25 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 91 mg, Sodium 1088 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving

ZUCCHINI TACO BOATS



Zucchini Taco Boats image

Zucchini taco boats are low carb and delicious. There is so much flavor in these. Try this healthy idea for Mexican Monday.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 medium zucchini
2 tsp Olive Oil
1 LB Lean Ground Beef
1/4 Onion (Diced)
1 tsp Minced Garlic
2 Tbsp Taco Seasoning
1 tsp Salt
1/2 tsp Pepper
1/2 cup Salsa
1 cup Shredded Mexican Cheese
Fresh Cilantro (shredded)
1 Roma Tomatoes

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the zucchini in half lengthwise and trim off the ends. Then carefully scoop out the seeds of the zucchinis with a spoon.
  • Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis. Bake for 12-15 minutes until the zucchini is soft.
  • While the zucchini is baking, prepare the meat mixture.
  • Brown the ground beef and the onion in a large pan over medium high heat. Break up the beef with a spatula and cook for 4-5 minutes until all of the ground beef has been browned. Drain off the excess grease.
  • Then add in the minced garlic and cook 1 for 1 minutes.
  • Stir in the salsa, taco seasoning, salt and pepper.
  • Then spoon the meat mixture into the zucchini shells and top with the shredded Mexican cheese.
  • Bake for an additional 5 minutes to melt the cheese.
  • Top with the fresh cilantro and diced tomatoes.

Nutrition Facts : Calories 304 kcal, Carbohydrate 12 g, Protein 34 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 88 mg, Sodium 1220 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

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35 ZUCCHINI TACO SHELLS IDEAS | COOKING RECIPES, RECIPES, FOOD
Jul 25, 2018 - Explore Jack rogers's board "Zucchini taco shells" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.ca


TACO GOOD IN ZUCCHINI - RECIPES | COOKS.COM
Heat oil in skillet; add crumbled ground beef ... fat. Add onion, zucchini, green chilies and tomatoes. ... is tender. Add taco sauce, reheat. Serve in heated ... and onion. Serves 4. Ingredients: 11 (beef .. lettuce .. oil .. sauce .. shells ...) 2. KIM'S MEXICAN DIET SOUP. Add all ingredients and cook until done. VERY GOOD! ENJOY! Ingredients: 7 (beans .. broth .. chilis .. …
From cooks.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI TOMATO SALSA ...
Zucchini taco shells with beef and zucchini tomato salsa ... recipe. Learn how to cook great Zucchini taco shells with beef and zucchini tomato salsa ... . Crecipe.com deliver fine selection of quality Zucchini taco shells with beef and zucchini tomato salsa ... recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini ...
From crecipe.com


ZUCCHINI AND SHELLS RECIPES
ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA. Provided by Nikki Dinki, Food Network Star Season 9 Finalist. Categories main-dish. Time 1h20m. Yield 8 small tacos. Number Of Ingredients 25. Ingredients; 4 medium zucchini (about 1/2 pound each) Nonstick cooking spray, for spraying the parchment: 2/3 cup grated Parmesan cheese (about …
From tfrecipes.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
Aug 1, 2017 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Aug 1, 2017 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
May 27, 2020 - Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe | Nikki Dinki | Food Network
From pinterest.co.uk


BEEF & ZUCCHINI TACOS RECIPE - FOOD NEWS
Baked stuffed zucchini is a healthy low-carb meal using low-carb vegetable zucchini shells as a taco shell. They are also known as zucchini boats or zucchini tacos. In a stuffed zucchini recipe, the zucchinis are cut lengthwise, cored, and filled with cooked meat like ground sausage, ground beef, ground turkey, or vegetarian filling. Start by simmering a seasoned ground beef …
From foodnewsnews.com


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
For the zucchini taco shells: Preheat the oven to 450 degrees F. Step 2. Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected ...
From recipenet.org


ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA ...
Sep 25, 2017 - Get Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa Recipe from Food Network
From pinterest.com


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