Cajun Rice And Bean Salad Diabetic Friendly Food
CAJUN RICE AND BEAN SALAD - DIABETIC FRIENDLY
Make and share this Cajun Rice and Bean Salad - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Brown Rice
Time 10m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
- Stir in the rice, beans, onion, and celery.
- Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
- Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
- Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts : Calories 99.7, Fat 2, SaturatedFat 0.3, Sodium 188.4, Carbohydrate 17.2, Fiber 3.4, Sugar 1.8, Protein 3.4
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