Cajun Rainbow Carrot Fries Food

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CAJUN OVEN FRIES



Cajun Oven Fries image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon (1/3 handful) ground thyme or poultry seasoning
1 teaspoon (1/3 handful) sweet paprika
1 teaspoon (1/3 handful) ground cumin
Coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

CARROT FRIES WITH KETCHUPY RANCH



Carrot Fries with Ketchupy Ranch image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

4 carrots
2 tablespoons olive oil
2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon fresh thyme, minced
1/2 cup ketchup
1/2 cup bottled ranch dressing

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the ends off the carrots and halve crosswise. Halve the carrots lengthwise, then cut lengthwise again in half or thirds, depending on the size, to create equal-size sticks.
  • In a mixing bowl, toss together the carrots, olive oil, pepper, garlic powder, salt and thyme. Transfer to a baking sheet and spread into a single layer. Bake, flipping halfway through, until the carrots are cooked through and the edges begin to crisp, 18 to 20 minutes.
  • Meanwhile, mix together the ketchup and ranch in a small bowl. Serve the carrot fries with the ketchupy ranch.

CAJUN RAINBOW CARROT FRIES



Cajun Rainbow Carrot Fries image

The secret ingredient to crispy carrot (or sweet potato fries) is a little bit of organic corn starch! Too much and they will be pasty, too little and they won't get as crispy. My favorite way to eat these is with a little ketchup mixed with sriracha (a 4:1 ratio.) You can just buy a pre-made Cajun seasoning at the store (easy), or make your own by combining the spices listed.

Provided by giannabowen

Categories     Carrot Side Dishes

Time 40m

Yield 2

Number Of Ingredients 11

4 large rainbow carrots, cut into 1/4-inch-thick strips, or more to taste
1 tablespoon cornstarch
2 teaspoons coconut sugar
1 pinch cayenne pepper, or more to taste
1 pinch paprika, or more to taste
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch ground black pepper, or more to taste
1 pinch dried oregano, or more to taste
1 pinch dried thyme, or more to taste
2 tablespoons olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  • Place carrots in a large bowl; add cornstarch and toss, using your hands, until evenly coated. Sprinkle coconut sugar, cayenne pepper, paprika, garlic powder, onion powder, black pepper, oregano, and thyme over carrots. Drizzle olive oil over seasoned carrots and toss to coat. Spread carrots onto the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned and crispy, 10 to 15 minutes more.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 24 g, Fat 14 g, Fiber 4.9 g, Protein 1.7 g, SaturatedFat 2 g, Sodium 102.5 mg, Sugar 11.7 g

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