Cajun Pumpkin Seeds Food

CAJUN PUMPKIN SEEDS

Cajun Pumpkin Seeds image

Can't remember where I found this recipe, but DH and I made this one year around Halloweeen and really enjoyed it.

Provided by Dr. Jenny

Categories Lunch/Snacks

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup pumpkin seeds
1 teaspoon cajun seasoning
paprika, for color
1 dash salt
2 dashes Worcestershire sauce
1 tablespoon butter, melted

Steps:

Rinse seeds.
Pat dry with paper towel (not too dry).
Toss with seasoning.
Combine butter and worcestershire and stir in.
Bake on 300 degrees for 45-60 minutes until brown and crunchy.

Nutrition Facts : Calories 411.7, Fat 37.4, SaturatedFat 9.2, Cholesterol 15.3, Sodium 135.4, Carbohydrate 7, Fiber 3.9, Sugar 0.9, Protein 19.6

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