CAJUN STEAK WITH CHARRED TOMATO SALAD
Sirloin steak is very lean beef, but there is fat around the top edge of each steak and marbled throughout the meat itself. you can trim off the fat around the edge, but the marvled fat gives the meat a lovely succulence and flavour. If you want your meat completely lean choose fillet.
Provided by Lene8655
Categories Cajun
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Using a pestle and mortar, grind the lemon zest, garlic, peppercorns and cumin seeds together until well blended. Add the oregano, cayenne and salt and grind again.
- Rub the mixture into the meat and set aside for and hour or two. Meanwhile, halve the tomatoes lengthways and place on the barbecue, cut sides down, for 5-8 minutes until softened and a little charred.
- Finely chop the herbs and mix with the tomatoes, onion, chilli, oil and lemon juice; season well to taste.
- Barbecue the steaks for 3-4 minutes on each side. Serve with the charred tomatoes and leafy green salad.
Nutrition Facts : Calories 658.4, Fat 40.5, SaturatedFat 14.4, Cholesterol 147, Sodium 750.3, Carbohydrate 27.1, Fiber 13.1, Sugar 6.6, Protein 49.6
CAJUN RIB-EYE STEAKS
This is a simple and tasty steak from The Post Houses at the Lowell hotel in Manhattan. The times do not reflect marinating times.
Provided by lazyme
Categories Steak
Time 26m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in 13x9x2-inch glass baking dish.
- Add steaks to marinade, turning to coat.
- Spoon half of sliced onion evenly over steaks.
- Cover and refrigerate overnight.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Remove steaks from marinade.
- Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl.
- Sprinkle each side of each steak with 1 teaspoon spice mixture.
- Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.
- Cut each steak in half.
- Divide steaks among plates; serve.
GERMAN STEAK ROLL
Make and share this German Steak Roll recipe from Food.com.
Provided by ElaineAnn
Categories Meat
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Bacon goes under steak, one slice under each end and one under center, straight up and down.
- Lay steak lengthwise on top of bacon.
- Salt and pepper lightly.
- Spread mustard over entire surface of steak.
- Sprinkle chopped pickles and onion over entire steak.
- Fold bacon in at edges and then roll tightly jelly roll fashion, seam side down. Place in ungreased baking dish (if too long, cut in half).
- Bake at 400° until bacon and meat start to brown.
- Mix gravy in warm tap water and mix with meat juices that have formed.
- Bake at 325° to 350° until tender, 1 1/2 to 2 hours. Can be covered with foil and basted with the gravy every now and then for more tenderness.
- Slice and serve with rice or potatoes.
Nutrition Facts : Calories 428.3, Fat 17.5, SaturatedFat 5.9, Cholesterol 141.1, Sodium 1184.4, Carbohydrate 9.6, Fiber 1.2, Sugar 2.9, Protein 55.3
CAJUN T-BONE STEAK
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the garlic powder, paprika, salt, black pepper and cayenne in a small bowl. Place the steak on a rack set over a baking sheet. Sprinkle the spice mixture evenly on both sides of the steak (use all of the spice mixture). Let the steak sit on the rack at room temperature for 30 minutes to 1 hour.
- Preheat a grill to medium-high. Lightly brush with the oil.
- Place the steak on the grill, then cook until dark marks form on the underside and the steak releases easily from the grill, about 6 minutes. Flip the steak and continue cooking until a thermometer inserted in the center (avoiding bone) registers 125 degrees F for medium-rare, 5 to 7 more minutes. Remove to a cutting board and let the steak rest for 10 minutes before slicing and serving.
CAJUN FLANK STEAK
Make and share this Cajun Flank Steak recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 8 ingredients together.
- Rub spice mixture over both sides of steak.
- Heat a large nonstick grill pan coated with cooking spray over med-high heat.
- Add steak to pan; cook 5 minutes on each side.
- Cut steak diagonally across the grain into thin slices.
Nutrition Facts : Calories 214.3, Fat 9.7, SaturatedFat 4, Cholesterol 46.5, Sodium 505.8, Carbohydrate 6.2, Fiber 1, Sugar 3.4, Protein 24.9
CAJUN JELLY ROLL STEAK
I came up with this recipe to save time due to working long hours. Now retired. Very easy, can be put together and cooked days later. Great around busy times like Christmas. Can prep on Sunday then cook on Tue. or Wed. I toned down the seasoning but can season according to taste. Also makes a good sandwich for lunch the next day. Can be cut up and added to a salad. As I stated this is a good choice for a busy life or for a busy fisherman ( my hubby said fishing is like a job) he sure works alot. lol
Provided by Chef Cajun Deb
Categories Meat
Time 1h10m
Yield 8-10 slices, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- rinse steak.
- rub 1 teaspoon of salt and 1 teaspoon of red pepper flakes all over steak and set aside.
- mix remaining ingredients with ground meat.
- lay steak out flat on cookie sheet.
- spread the seasoned ground meat over the steak.
- roll up steak (jelly roll style).
- tie each end and middle with string.
- wrap in foil.
- bake on cookie sheet.
- 375 degrees for 1 hour and 30 minutes.
- unwrap for the last 15 minutes to brown turn after first 7 minutes to brown other side.
- remove and let stand for 5 minutes.
- slice and serve.
- can serve with cream potatoes on the side with gravy.
Nutrition Facts : Calories 34, Fat 1.5, SaturatedFat 0.6, Cholesterol 9.1, Sodium 589.4, Carbohydrate 2.2, Fiber 0.5, Sugar 0.9, Protein 2.9
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