Cajun Grilled Steak Food

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CAJUN T-BONE STEAK



Cajun T-Bone Steak image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 7

2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
1/4 teaspoon cayenne pepper
One 1- to 1 1/2-inch-thick T-bone steak (1 to 1 1/2 pounds)
Vegetable oil, for the grill

Steps:

  • Combine the garlic powder, paprika, salt, black pepper and cayenne in a small bowl. Place the steak on a rack set over a baking sheet. Sprinkle the spice mixture evenly on both sides of the steak (use all of the spice mixture). Let the steak sit on the rack at room temperature for 30 minutes to 1 hour.
  • Preheat a grill to medium-high. Lightly brush with the oil.
  • Place the steak on the grill, then cook until dark marks form on the underside and the steak releases easily from the grill, about 6 minutes. Flip the steak and continue cooking until a thermometer inserted in the center (avoiding bone) registers 125 degrees F for medium-rare, 5 to 7 more minutes. Remove to a cutting board and let the steak rest for 10 minutes before slicing and serving.

CAJUN GRILLED FISH STEAKS



Cajun Grilled Fish Steaks image

Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1 can (7 oz) whole kernel sweet corn, drained
1 medium plum (Roma) tomato, chopped (1/3 cup)
2 medium green onions, chopped (2 tablespoons)
1 tablespoon cider vinegar
2 teaspoons honey
3/4 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon salt
4 halibut or salmon steaks (about 6 oz each)
2 tablespoons Worcestershire sauce
1/2 teaspoon coarse ground pepper
1/4 teaspoon dried oregano leaves

Steps:

  • Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  • Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  • Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

CAJUN T-BONE STEAKS



Cajun T-Bone Steaks image

Grill these tasty Cajun T-bone steaks for a summer barbecue or a big Father's Day lunch.

Categories     Barbeque     dinner party     Father's Day     dinner     meat

Time 1h

Yield 6 servings

Number Of Ingredients 7

2 tbsp. garlic powder
2 tbsp. paprika
2 tbsp. kosher salt
2 tbsp. black pepper
1 tsp. cayenne pepper
3 T-bone steaks (1 to 1 1/2 inches thick; 1 to 1 1/2 pounds each)
Vegetable oil, for the grill

Steps:

  • Combine the garlic powder, paprika, salt, black pepper and cayenne in a small bowl. Place the steaks on a rack set on a baking sheet. Sprinkle the spice mixture evenly on both sides of the steaks (use all of the spice mixture). Let the steaks sit on the rack at room temperature for 30 minutes and up to 1 hour.
  • Preheat a grill to medium high. Lightly oil the grates. Place the steaks on the grill, cover and cook until dark grill marks form on the underside and the steaks release easily from the grill, about 6 minutes. Flip the steaks and continue cooking until a thermometer inserted into the center registers 125˚ for medium rare, 5 to 7 more minutes. Remove to a cutting board and let rest 10 minutes before slicing.

SMOKY STEAK WITH CAJUN POTATOES & SPICY SLAW



Smoky steak with Cajun potatoes & spicy slaw image

Steak and Cajun potatoes make a tasty meal for two - perfect for special occasions like Valentine's

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 10

430g Maris Piper potatoes , cut into 1.5cm chunks
1 tbsp Cajun seasoning
2 tbsp olive oil
1 x 400g bavette steak
¼ small bunch of coriander , finely chopped
¼ small red cabbage , shredded
½ red onion , finely sliced
2 tbsp mayonnaise
1 tbsp soured cream
½ tbsp chipotle chilli paste

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Bring a large pan of salted water to the boil, add the potatoes and cook for 5 mins. Drain and leave to steam-dry in the colander for a few minutes. Toss the potatoes with the Cajun seasoning, half the oil and a good pinch of salt. Tip onto a baking tray and roast for 25-30 mins or until golden and crisp, tossing halfway through.
  • To make the slaw, combine the cabbage, onion, mayonnaise, soured cream and chipotle paste in a bowl until the cabbage and onion are well coated. Set aside.
  • Rub the steak with the remaining oil and season both sides. Heat a griddle pan or non-stick frying pan over a high heat until very hot. Add the steak to the pan, cook for 2 mins on one side, then 3 mins on the other. Remove, put on a chopping board, cover with foil and leave to rest for 5 mins. Slice into strips.
  • Serve the steak with the potatoes scattered with the coriander and a pile of the spicy slaw.

Nutrition Facts : Calories 802 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 47 grams protein, Sodium 0.9 milligram of sodium

CAJUN BUTTER GARLIC STEAK BITES



Cajun Butter Garlic Steak Bites image

From "Cafe Delites", I absolutely love using this recipe! The amount of Cajun seasoning I used (about 1/8 cup) was the perfect amount of flavor for my family, because I already had Cajun seasoning, and I was making multiple dishes at once, I didn't home make the seasoning--making this recipe even simpler and easier to cook! Delicious and tender steak bites! Love the garlic and butter that creates a delicious sauce with the drippings of the meat. https://cafedelites.com/cajun-butter-steak-bites/

Provided by givemiamore

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

23 ounces steak, cut into 2 inch cubes (can use Sirloin, Rump, New York, Porterhouse or Rib-eye, I used Sirloin)
1 -2 tablespoon canola oil
1/4 cup butter (sliced to melt faster)
4 garlic cloves, finely chopped (I use minced garlic in a can, 1/2 tsp = 1 clove)
1 tablespoon mild paprika
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon chili powder, add more if you like heat
3/4 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon brown sugar
1/2-3/4 teaspoon cayenne pepper, add more if you like heat
1/4 teaspoon cracked black pepper

Steps:

  • **This is Homemade Cajun Seasoning mix. Feel free to use your own recipe or store bought, we just use about 2-3 Tbsp of seasoning. Use more for more spice.
  • Combine cajun seasoning in mixing bowl. Add the steak bites and toss to evenly coat.
  • Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot.
  • Sear the steak bites in batches for 2-3 minutes each side (about 3-4 for more well-done bites) until edges are crispy and browned, adding extra oil as needed. Remove from pan (I use tongs to place them on a cutting board/bowl--this will also allow the meat to cool a bit, soaking in its juices!).
  • Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan.
  • Take the pan off heat. Throw the steak bites back in and toss through the garlic butter to evenly coat.
  • Serve warm.
  • I served this to my family with Rhodes rolls, mashed potatoes/gravy, and "Mamas Kitchen Hope" 24K Carrot recipe. Very easy recipes that you can make into a wonderful meal!

Nutrition Facts : Calories 444.8, Fat 25, SaturatedFat 11.3, Cholesterol 159.5, Sodium 1087.3, Carbohydrate 4.6, Fiber 1.3, Sugar 0.9, Protein 49

CAJUN-STYLE GRILLED SWORDFISH



Cajun-Style Grilled Swordfish image

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

Steps:

  • Prepare a medium-hot grill.
  • Brush the steaks with the oil.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Coat the steaks evenly on all sides with the spice mixture.
  • Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

CAJUN RIB-EYE STEAKS



Cajun Rib-Eye Steaks image

This is a simple and tasty steak from The Post Houses at the Lowell hotel in Manhattan. The times do not reflect marinating times.

Provided by lazyme

Categories     Steak

Time 26m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup vegetable oil
1 onion, thinly sliced
1 tablespoon garlic powder
1 tablespoon black pepper
1/2 teaspoon black pepper
48 ounces rib eye steaks
1 tablespoon paprika
1 1/2 teaspoons cayenne
1 teaspoon salt
1/2 teaspoon white pepper

Steps:

  • Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in 13x9x2-inch glass baking dish.
  • Add steaks to marinade, turning to coat.
  • Spoon half of sliced onion evenly over steaks.
  • Cover and refrigerate overnight.
  • Prepare barbecue (medium-high heat) or preheat broiler.
  • Remove steaks from marinade.
  • Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl.
  • Sprinkle each side of each steak with 1 teaspoon spice mixture.
  • Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.
  • Cut each steak in half.
  • Divide steaks among plates; serve.

CAJUN GRILLED SHRIMP



Cajun Grilled Shrimp image

The kicked-up marinade on these shrimp makes this a flavor-packed dish. Serve over rice, and make sure to squeeze those charred lemons over top-that makes them taste extra bright and delicious. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3 green onions, finely chopped
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, minced
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
2 pounds uncooked medium shrimp, peeled and deveined with tails on
4 medium lemons, each cut into 8 wedges

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add shrimp and turn to coat. Cover; refrigerate for 15 minutes. , Drain shrimp, discarding marinade. On 12 metal or soaked wooden skewers, thread shrimp and lemon wedges., Grill, covered, over medium heat or broil 4 in. from the heat until shrimp turn pink, turning once, 6-8 minutes.

Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 184mg cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic exchanges

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