Vegetarian Kansiyé Recipe From Guinea West Africa Food
KANSIYé - TRADITIONAL RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown meat in oil in 10-inch frying pan.
- Add onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.
Nutrition Facts : Calories 958.5, Fat 96.9, SaturatedFat 36, Cholesterol 112.4, Sodium 680.9, Carbohydrate 9.8, Fiber 2.3, Sugar 5.2, Protein 13.7
VEGETARIAN KANSIYé - RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soaking time. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,.
- Brown onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock.
- Serve hot over the cooked rice.
Nutrition Facts : Calories 399, Fat 17.1, SaturatedFat 2.9, Sodium 693.1, Carbohydrate 45.3, Fiber 19.5, Sugar 6.3, Protein 18.9
More about "vegetarian kansiyé recipe from guinea west africa food"
35 VEGAN AFRICAN RECIPES FROM ALL OVER THE CONTINENT
Web Jan 25, 2021 This vegan African recipe is a popular side dish for any Ethiopian meal. Made from cabbage, carrots and potatoes that have been spiced with fragrant berbere seasoning, it’s packed with flavour. Serve …
From eluxemagazine.com
From eluxemagazine.com
TEN AFRICAN INSPIRED VEGAN RECIPES
Web Apr 30, 2018 Enjoyed in west African countries like Cameroon, Nigeria, Ghana and more. The array of meats used for this is very vast and literally every cut of the animal can be used. With such versatility, you can build …
From afrovitalityeats.com
From afrovitalityeats.com
10 GRATIFYING AFRICAN VEGETARIAN MEALS TO OBSESS OVER
Web African vegetarian Meals To Obsess Over Misir Wat (Ethiopian Spiced Red Lentils) Ingredients Preparation Nutrition Spiced Cauliflower and Almond Soup Ingredients Instructions Atakilt Wat (Spiced Cabbage, …
From afrifoodnetwork.com
From afrifoodnetwork.com
10 BEST WEST AFRICAN VEGETARIAN RECIPES | YUMMLY
Web Apr 5, 2023 West African Stew With Sweet Potato and Greens Lulu's Notes lime wedges, coriander, tomato purée, crunchy peanut butter, coconut cream and 14 more Udon Noodles with Edamame and West …
From yummly.com
From yummly.com
14 WEST AFRICAN RECIPES TO MAKE AGAIN AND AGAIN - FOOD NETWORK
Web Jan 11, 2023 In Ghana, the base is a blend of tomato puree and tomato paste while, in Nigeria, the base is tomato pureed with red bell pepper. This recipe is a hybrid of the …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
KANSIYE | TRADITIONAL STEW FROM GUINEA - TASTEATLAS
Web Kansiye. Kansiye is a traditional African dish originating from Guinea. It's made with a combination of beef or lamb, onions, oil, thyme, garlic, parsley, cloves, peanut butter, …
From tasteatlas.com
From tasteatlas.com
CUISINE OF GUINEA - WIKIPEDIA
Web Traditional Guinean sauces include: Footi sauce —thick, with eggplants, onions, kidney beans, water, tomato sauce, and a bouillon cube Maffe tiga —Guinean/Senegalese-style …
From en.wikipedia.org
From en.wikipedia.org
YéTISSé - AUTHENTIC RECIPE FROM GUINEA | 196 FLAVORS
Web Sep 24, 2013 4 lb tuna steaks (or tilapia, emperor, cod) 2 eggplants , cut into large cubes 6 carrots 2 roots cassava 6 onions , chopped 1 (1-inch) piece fresh ginger 4 cloves garlic 8 …
From 196flavors.com
From 196flavors.com
GUINEA – VEGETARIAN KANSIYé (PEANUT BUTTER AND LENTILS STEW)
Web Apr 29, 2019 Heat the oil in a large pot over medium heat. Add the onion and sauté for a few minutes, until the onion is translucent. Add the garlic, the thyme, the parsley, the …
From cathslittlekitchen.wordpress.com
From cathslittlekitchen.wordpress.com
25 QUINOA RECIPES VEGETARIANS WILL LOVE | TASTE OF HOME
Web Aug 22, 2019 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com
From tasteofhome.com
CULTURAL RECIPES: GUINEA
Web Jan 23, 2021 - Explore Sara Lawrence's board "Cultural Recipes: Guinea" on Pinterest. See more ideas about recipes, food, african food.
From pinterest.ca
From pinterest.ca
20 MUST-TRY WEST AFRICAN FOODS - CHEF'S PENCIL
Web Jan 4, 2022 The recipe calls for a rich assortment of fish, seafood, meat, leafy greens, vegetables, spices and seasonings. Served with any type of fufu or starch, the mix of …
From chefspencil.com
From chefspencil.com
VEGETARIAN RECIPES AROUND THE WORLD - VEGETARIAN KANSIYé
Web Vegetarian Kansiyé - Recipe from Guinea (West Africa) From: Um Safia . Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a …
From ivu.org
From ivu.org
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Kansiyé - Traditional Recipe from Guinea (West Africa) Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com
From food.com
GUINEA CUISINE- KANSIYE (WEST AFRICAN DISH) - YOUTUBE
Web This recipe is traditional dish from Guinea and prepared with Lamb (or beef too). This recipe is inspired by Um Safia on www.food.com.This is simple and e...
From youtube.com
From youtube.com
45+ AFRICAN RECIPES YOU NEED TO TRY - CHEF LOLA'S KITCHEN
Web Dec 31, 2021 22- JOLLOF RICE – Jollof rice is the most popular traditional dish of West African countries such as Senegal, Benin, Gambia, Sierra Leone, Liberia, and Nigeria. It …
From cheflolaskitchen.com
From cheflolaskitchen.com
PIN ON INTERNATIONAL FARE - PINTEREST
Web Ingredients Meat 1 lb Beef or 1 lb lamb Produce 3 Garlic cloves 1 Onion, large 1 tbsp Parsley 1/8 tsp Thyme Condiments 3 tbsp Peanut butter, creamy 1 (8 ounce) can …
From pinterest.com
From pinterest.com
6 WEST AFRICAN RECIPES | OLIVEMAGAZINE
Web Jun 16, 2021 Create your own vibrant spread of Nigerian, Ghanaian and Senegalese-style dishes. Chef and food writer Zoe Adjonyoh has shared some recipes from her book, …
From olivemagazine.com
From olivemagazine.com
VEGETARIAN LEBANESE RECIPES - COOKIE AND KATE
Web Frozen Mint Lemonade. Shatta (Middle Eastern Hot Sauce) Maureen’s Avocado Tabbouleh. Cauliflower Falafel Veggie Burgers. Green Goddess Hummus Sandwich. …
From cookieandkate.com
From cookieandkate.com
14 MOUTHWATERING WEST AFRICAN DISHES YOU NEED TO TRY - CULTURE …
Web Aug 9, 2018 Filling and flavourful, it combines beans, rice, moist gari (ground cassava), stew and spaghetti (the only non-Ghanaian part of the dish). It is usually served with a …
From theculturetrip.com
From theculturetrip.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love