Vegetarian Kansiyé Recipe From Guinea West Africa Food
KANSIYé - TRADITIONAL RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown meat in oil in 10-inch frying pan.
- Add onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.
Nutrition Facts : Calories 958.5, Fat 96.9, SaturatedFat 36, Cholesterol 112.4, Sodium 680.9, Carbohydrate 9.8, Fiber 2.3, Sugar 5.2, Protein 13.7
VEGETARIAN KANSIYé - RECIPE FROM GUINEA (WEST AFRICA)
Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soaking time. Posted for ZWT 4.
Provided by Um Safia
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,.
- Brown onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock.
- Serve hot over the cooked rice.
Nutrition Facts : Calories 399, Fat 17.1, SaturatedFat 2.9, Sodium 693.1, Carbohydrate 45.3, Fiber 19.5, Sugar 6.3, Protein 18.9
More about "vegetarian kansiyé recipe from guinea west africa food"
35 VEGAN AFRICAN RECIPES FROM ALL OVER THE CONTINENT
From eluxemagazine.com
TEN AFRICAN INSPIRED VEGAN RECIPES
From afrovitalityeats.com
10 GRATIFYING AFRICAN VEGETARIAN MEALS TO OBSESS OVER
From afrifoodnetwork.com
10 BEST WEST AFRICAN VEGETARIAN RECIPES | YUMMLY
From yummly.com
14 WEST AFRICAN RECIPES TO MAKE AGAIN AND AGAIN - FOOD NETWORK
From foodnetwork.com
Author By
KANSIYE | TRADITIONAL STEW FROM GUINEA - TASTEATLAS
From tasteatlas.com
CUISINE OF GUINEA - WIKIPEDIA
From en.wikipedia.org
YéTISSé - AUTHENTIC RECIPE FROM GUINEA | 196 FLAVORS
From 196flavors.com
GUINEA – VEGETARIAN KANSIYé (PEANUT BUTTER AND LENTILS STEW)
From cathslittlekitchen.wordpress.com
25 QUINOA RECIPES VEGETARIANS WILL LOVE | TASTE OF HOME
From tasteofhome.com
CULTURAL RECIPES: GUINEA
From pinterest.ca
20 MUST-TRY WEST AFRICAN FOODS - CHEF'S PENCIL
From chefspencil.com
VEGETARIAN RECIPES AROUND THE WORLD - VEGETARIAN KANSIYé
From ivu.org
NUTRITIONAL FACTS: - FOOD.COM
From food.com
GUINEA CUISINE- KANSIYE (WEST AFRICAN DISH) - YOUTUBE
From youtube.com
45+ AFRICAN RECIPES YOU NEED TO TRY - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
PIN ON INTERNATIONAL FARE - PINTEREST
From pinterest.com
6 WEST AFRICAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
VEGETARIAN LEBANESE RECIPES - COOKIE AND KATE
From cookieandkate.com
14 MOUTHWATERING WEST AFRICAN DISHES YOU NEED TO TRY - CULTURE …
From theculturetrip.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love