Chicken Salad With Avocado Dressing Food

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CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 21

1/2 large or 1 small ripe avocado
1 garlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Steps:

  • Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
  • Spice Rub: Combine ingredients and scatter on a plate.
  • Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
  • Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
  • Pile the Salad ingredients onto a serving platter then place the chicken on the side.
  • Serve with Avocado Dressing.

Nutrition Facts : ServingSize 501 g, Calories 505 kcal, Carbohydrate 32 g, Protein 46.9 g, Fat 22.7 g, SaturatedFat 3.5 g, Cholesterol 110 mg, Sodium 767 mg, Fiber 7.4 g, Sugar 9.1 g

CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

The Chicken Salad with Avocado Dressing livens up your chicken salad without using any mayo.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 7

3 1/4 cups shredded cooked chicken (from 2 boneless, skinless chicken breasts)
2 celery stalks, finely chopped
1 large shallot, finely chopped
1 avocado, diced small
3/4 cup Avocado Dressing
Coarse salt and ground pepper
4 large slices sourdough bread, toasted

Steps:

  • In a medium bowl, combine chicken, celery, shallot, avocado, and dressing. Season with salt and pepper and toss to combine. Serve on toast.

Nutrition Facts : Calories 270 g, Fat 13 g, Fiber 4 g, Protein 16 g, SaturatedFat 3 g

CHICKEN COBB SALAD WITH AVOCADO DRESSING



Chicken Cobb Salad With Avocado Dressing image

This is based on Smoked Chicken Cobb Salad from the Cooking Light Best Ever Slim-Down Recipes book. To simplify it, I modified it to remove the smoking of the chicken. This is quite a tasty salad. I love all the different flavors. I used a large clove of garlic in the dressing and it had a good bite. The avocado I used was about 1 cup diced.

Provided by GibbyLou

Categories     Salad Dressings

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup avocado, diced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
1 garlic clove, minced
3 tablespoons water
4 slices center-cut bacon
1 teaspoon canola oil
12 ounces boneless skinless chicken breasts
4 cups romaine lettuce, coarsely chopped
4 cups Baby Spinach
1/2 cup fresh basil leaf, chopped
1/3 cup avocado, diced
2 heirloom tomatoes, cut into 1/3 inch thick slices
2 large eggs, hard cooked, chilled, and quartered lengthwise
1 1/2 ounces blue cheese, crumbled

Steps:

  • To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
  • To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add canola oil to pan; swirl to coat. Add chicken to pan; saute 6 minutes on each side or until done. Cool slightly; shred with 2 forks.
  • Combine romaine, spinach, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates. Drizzle about 3 tablespoons dressing over each salad.

CHICKEN AND AVOCADO SALAD WITH LIME AND CILANTRO



Chicken and Avocado Salad With Lime and Cilantro image

Kalyn's Kitchen Recipe - See more at: http://www.kalynskitchen.com/2012/05/recipe-for-chicken-and-avocado-salad.html#sthash.9irqefA6.dpuf

Provided by ararejul

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups chicken breasts, shredded into large pieces
2 medium avocados, diced
1 medium lime, juice of
1/4 cup green onion, thinly sliced
1/2 cup fresh cilantro, finely chopped
2 tablespoons mayonnaise

Steps:

  • Shred the chicken apart until you have 2 cups of chicken shredded into fairly large chunks. Dice the avocados into medium-sized pieces, mix with 1 T of the lime juice, and season avocado with salt to taste. Thinly slice the green onion and finely chop the cilantro. Mix mayo and 1 T lime juice to make the dressing.
  • Put the chicken into a bowl large enough to hold all the salad ingredients. Add the sliced green onions and dressing and toss until all the chicken is coated with dressing. Add the avocado and any lime juice in the bottom of the bowl and gently combine with the chicken. Then add the chopped cilantro and gently mix into the salad, just until it is barely combined.
  • Serve right away or chill for a while before serving. This could be served inside pita bread or sandwich bread, or inside crisp lettuce cups, but we just ate it as a salad. (I would imagine this would be fine in the fridge overnight but I didn't have any left over when I made it!).

CHICKEN CHOPPED SALAD WITH AVOCADO DRESSING



Chicken Chopped Salad With Avocado Dressing image

Make and share this Chicken Chopped Salad With Avocado Dressing recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb romaine lettuce hearts, chopped (about 2)
4 grilled boneless skinless chicken breast halves, chopped
8 ounces crumbled feta cheese, divided
2 ounces toasted pumpkin seeds, divided (pepitas)
8 ounces cherry tomatoes or 8 ounces other small tomatoes
1 cup julienned red onion
1 avocado, peeled, seeded and diced
1/3 cup lime juice
2 teaspoons champagne vinegar
3/4 teaspoon chopped garlic
1/3 bunch cilantro, chopped (about 15 sprigs)
1/3 bunch green onion, green tops only, chopped (4 to 6)
1 teaspoon kosher salt
1 pinch cayenne pepper
1/3 avocado, diced
1/3 cup extra-virgin olive oil
1 cup canola oil

Steps:

  • In a large bowl, combine the romaine, chicken, one-half each of the feta and pumpkin seeds, the tomatoes, onions and avocado. Add 1/3 cup of the dressing and toss gently to combine. Taste salad, adding additional dressing as desired and seasoning to taste. Divide salad among 4 plates, topping each with remaining cheese and pumpkin seeds. Serve immediately.
  • Avocado Dressing: In the bowl of a blender, combine the lime juice, vinegar, garlic, cilantro, green onion, salt, cayenne pepper and avocado and blend.
  • With the blender running, slowly add the oils to form a thick, creamy dressing. Taste and adjust the flavorings and seasoning if desired. This makes a scant 2 cups avocado dressing, which will keep, covered and refrigerated, up to three days.

Nutrition Facts : Calories 1176, Fat 105.7, SaturatedFat 18.9, Cholesterol 129.1, Sodium 1267.7, Carbohydrate 22.1, Fiber 9.5, Sugar 8.3, Protein 41.9

GRILLED CHICKEN SALAD WITH AVOCADO DRESSING



Grilled Chicken Salad with Avocado Dressing image

Reserve a portion of the unused marinade for this grilled chicken salad to use in the avocado dressing. The result is a big salad with even bigger flavor!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield 8 servings

Number Of Ingredients 11

1/2 cup oil
1/3 cup GREY POUPON Dijon Mustard
1/4 cup HEINZ Red Wine Vinegar
2 Tbsp. lime juice
2 Tbsp. chopped fresh cilantro
1/4 tsp. dried oregano leaves
1/8 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)
1/2 cup chopped avocados
10 cups tightly packed torn salad greens
2 large tomatoes, cut into wedges

Steps:

  • Whisk first 7 ingredients until blended. Reserve 1/2 cup mustard mixture; refrigerate for later use. Pour remaining mustard mixture over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 2 hours to marinate.
  • Meanwhile, blend avocados and 1/3 cup of the reserved mustard mixture in blender until smooth. Refrigerate until ready to serve with salad.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing with remaining mustard mixture for the last few minutes.
  • Slice chicken. Cover platter with salad greens; top with chicken and tomatoes. Drizzle with avocado dressing just before serving.

Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

VITALITY CHICKEN SALAD WITH AVOCADO DRESSING



Vitality chicken salad with avocado dressing image

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

Provided by Good Food team

Categories     Lunch, Main course

Time 8m

Number Of Ingredients 9

handful frozen soya beans
1 skinless cooked chicken breast , shredded
¼ cucumber , peeled, deseeded and chopped
½ avocado , flesh scooped out
few drops Tabasco sauce
juice ½ lemon , plus a lemon wedge
2 tsp extra-virgin olive oil
5-6 Little Gem lettuce leaves
1 tsp mixed seed

Steps:

  • Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
  • Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
  • Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.

Nutrition Facts : Calories 433 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.2 milligram of sodium

CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

CHICKEN, MANGO & AVOCADO SALAD WITH ORANGE DRESSING



Chicken, Mango & Avocado Salad With Orange Dressing image

Make and share this Chicken, Mango & Avocado Salad With Orange Dressing recipe from Food.com.

Provided by Happy Harry 2

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 poached boneless skinless chicken breasts, cubed
1 large mango, peeled, pitted and sliced
1 large avocado, peeled, pitted and sliced
6 cherry tomatoes, halved
1/2 cup orange juice, fresh is best
3 1/2 tablespoons extra virgin olive oil
2 teaspoons red wine vinegar
1 teaspoon balsamic vinegar
1/2-3/4 teaspoon orange rind, grated
salt & pepper, to taste
lettuce leaf (optional)

Steps:

  • Arrange lettuce leaves on a platter.
  • Arrange next four ingredients over lettuce to make eye appealing.
  • Place next five ingredients in a large jar, close & shake well.
  • Taste dressing before using, add salt and pepper to taste.
  • Spoon over salad and serve.
  • You should have enough leftover dressing to marinade some chicken or pork for another dish.

Nutrition Facts : Calories 324.9, Fat 21.7, SaturatedFat 3.2, Cholesterol 34.2, Sodium 45.6, Carbohydrate 20, Fiber 5.5, Sugar 12.9, Protein 15.6

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