Cajun Green Bean Casserole Food

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CAJUN GREEN BEAN CASSEROLE



Cajun Green Bean Casserole image

I got this green bean casserole from a cajun cookbook. It takes a little bit longer to prepare than traditional green bean casseroles but is well worth it!

Provided by ashleyns227

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 slices thick-sliced bacon, cut into pieces
2 small onions, chopped
2 garlic cloves
3 lbs green beans
1/4 cup butter
1 pinch of grated nutmeg
1/2 cup all-purpose flour
1/2 cup heavy cream
1 1/2 cups grated white cheddar cheese
4 cups chicken broth, more as needed
salt and pepper
2 (6 ounce) cans fried onions

Steps:

  • Heat the bacon in a large pot or Dutch oven over medium-high heat until lightly browned and tender. Add 1 onion (chopped) and saute' until tender, 6 to 8 minutes. Add the garlic and saute' a few more minutes.
  • Add the green beans and enough broth or water to just cover, bring to a boil, reduce the heat to low, and simmer, covered for 25 to 35 minutes, until beans are tender and have melted into the cooking liquid. Season the beans generously with salt and pepper.
  • Strain the cooking liquid from the beans and reserve (you should have about 2 1/2 cups).
  • Preheat the oven to 350 degrees.
  • Melt the butter in a large skillet over medium-low heat. Add the rest of the chopped onion, salt, and nutmeg and cook, stirring, until very soft, 6 to 8 minutes. Add the flour and stir until incorporated.
  • Stir in the cream and reserved bean cooking liquid and cook, stirring, until the sauce is thick enough to fall slowly from a spoon, 5 to 7 minutes.
  • Stir in the cheese, then add green beans and toss until combined.
  • Transfer mixture to 9X13 baking dish and bake until casserole is hot and bubbly around edges, about 25 minutes. Top with fried onions and cook an additional 10 - 15 minutes.
  • Remove from oven and cool slightly before serving.

Nutrition Facts : Calories 438.8, Fat 29.9, SaturatedFat 17.6, Cholesterol 85.8, Sodium 837.1, Carbohydrate 27.9, Fiber 6.8, Sugar 9.1, Protein 18.2

CAJUN CASSEROLE



Cajun Casserole image

This is one of my husband's and father's favorite version of Jambalaya. It is low fat and good for people watching their diet. This came from a Low-Fat, Good-Food cook book

Provided by Jacie

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil
1/2 lb Canadian bacon, diced
1 1/2 lbs skinless chicken breasts, cut into bite size chucks
1 large onion, chopped
3 garlic cloves, minced
2 large green bell peppers, seeded and chopped
1 cup chopped celery
6 large tomatoes, chopped
15 ounces no-salt-added tomato sauce
2 bay leaves, crumbled
1 teaspoon dry thyme leaves
2 teaspoons white pepper
1/4-1 teaspoon cayenne pepper (how hot you want it??)
1/2 cup chopped parsley
1 1/2 cups long-grain rice (I use jasmine)
3 cups low sodium chicken broth

Steps:

  • Heat oil in a 12 to 14 inch frying pan over medium heat. Add your Canadian bacon and chicken, cook stirring often until browned on all sides, this takes about 6 minutes Then transfer the meat using a slotted spoon into a casserole pan (4-5 quart).
  • Next add onion, garlic, bell peppers, and celery to hot frying pan, cook until onions are soft (about 10 minutes). Add tomatoes, tomato sauce, bay leaves, thyme, white pepper, cayenne, and parsley; cook, stirring occasionally, until sauce boils. Boil gently, uncovered for 5 minutes.
  • Finally pour sauce over meats, stir in rice and broth. Cover and bake at 375°F oven until rice is tender to bite (about 45 minutes).

Nutrition Facts : Calories 483.1, Fat 8.1, SaturatedFat 1.9, Cholesterol 84.9, Sodium 681.3, Carbohydrate 58.5, Fiber 5.9, Sugar 10.8, Protein 43.5

GREEN BEAN CASSEROLE



Green Bean Casserole image

If you're the kind of person who likes some crispy with your creamy, this is the dish for you. Forget the old-school canned soup: This version uses a homemade base with hen of the woods mushrooms, though any kind of mushroom you like - oyster, cremini, even button - will work. Whether you make it for a crowd or for just a few people, everyone will be coming back for seconds.

Provided by Millie Peartree

Categories     casseroles, vegetables, side dish

Time 45m

Yield 10 to 12 servings

Number Of Ingredients 18

Nonstick cooking spray
2 1/2 pounds haricots verts or French green beans, trimmed and cut into 1-inch pieces
1 pound hen of the woods mushrooms (or cremini, oyster or other mushroom), cut into bite-size pieces
2 large shallots, halved lengthwise and thinly sliced into half-moons
4 garlic cloves, minced
2 tablespoons extra-virgin olive oil
Kosher salt and black pepper
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 quart heavy cream or half-and-half
1 teaspoon Cajun seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chicken base concentrate (or 1/2 bouillon cube)
1/4 teaspoon ground nutmeg
1 3/4 cups shredded or grated Parmesan
1 cup panko bread crumbs
2 cups store-bought or homemade fried shallots or onions

Steps:

  • Heat oven to 400 degrees. Coat a 9-by-13 baking dish with nonstick cooking spray. On a rimmed sheet pan lined with parchment paper, toss together green beans, mushrooms, sliced shallots, garlic and olive oil; season with salt and pepper to taste then spread evenly on the pan. Roast until the vegetables brown in spots and soften, about 30 minutes, tossing halfway through. (Alternatively, if you want the green beans extra soft, set them on an unlined sheet pan, add 3 tablespoons water, cover with aluminum foil, and cook until the vegetables are slightly firmer than you want in the end result, about 30 to 45 minutes.)
  • Meanwhile, in a large saucepan over medium-low heat, melt the butter, then add the flour. Cook for about 1 to 2 minutes, whisking constantly until it comes together and begins to turn golden in color.
  • Add heavy cream and whisk until it starts to thicken, 6 to 8 minutes. Add the Cajun seasoning, onion and garlic powders, chicken base, nutmeg and 1/2 teaspoon pepper. Whisk to combine, then add 1 1/2 cups Parmesan until melted. Taste and adjust seasonings.
  • When the green beans are cooked, add them to the saucepan, and toss to coat until mixture is thoroughly heated. Transfer green bean mixture to the baking dish.
  • In a medium bowl, combine bread crumbs, fried shallots and the remaining 1/4 cup Parmesan. Spread evenly over the top of the casserole.
  • Set the broiler to high, and broil until brown and bubbly (don't walk away!), about 1 to 2 minutes. Serve hot.

RICH GREEN BEAN CASSEROLE



Rich Green Bean Casserole image

If you like rich casseroles you'll love this!! Green beans are baked in a creamy cheese sauce with a zesty seasoning.

Provided by HEATHERWIDNER

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 25m

Yield 6

Number Of Ingredients 7

8 ounces processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
2 (15 ounce) cans green beans, drained
1 teaspoon Cajun seasoning
1 teaspoon salt
1 teaspoon ground black pepper
1 (2.8 ounce) can French-fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the processed cheese into a large microwave-safe bowl along with the cream of chicken soup. Heat on full power for 2 minutes, stirring occasionally, or until cheese is melted. Season with salt, pepper, and Cajun seasoning. Stir in the green beans. Pour into a 1 1/2 quart casserole dish, and sprinkle the French fried onions over the top.
  • Bake for about 20 minutes in the preheated oven, or until the top is crispy.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 16.5 g, Cholesterol 33.9 mg, Fat 19.1 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 8.3 g, Sodium 1615.1 mg, Sugar 3.7 g

CREOLE GREEN BEANS



Creole Green Beans image

A nice way to spice up green beans. Good, but not for the kids! Be careful of adding extra salt due to the sodium content of some of the ingredients.

Provided by Lauren H

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 10

¼ cup unsalted butter
1 (14 ounce) package frozen green beans
6 thick slices bacon, chopped
½ onion, chopped
½ green bell pepper, chopped
2 cloves garlic, chopped
1 teaspoon cayenne pepper
1 teaspoon Creole seasoning
¼ teaspoon ground black pepper
salt to taste

Steps:

  • Melt butter over medium heat in a large skillet. Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. Simmer until vegetables are tender, about 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 249.1 calories, Carbohydrate 9.7 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 3.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 554.6 mg, Sugar 3.6 g

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