Cajun Fried Okra With Creamy Chili Sauce Food
CAJUN FRIED OKRA WITH CREAMY CHILI SAUCE
I saw Paula Deen make this on her show the other day... I just had to try it for supper that night and it was wonderful... Me and my kids love fried okra and this recipe just made us love it that much more.... Hope you enjoy it...I didn't make the chili sauce that went with it.... But, I'm adding that on here as well....
Provided by gertc96
Categories Cajun
Time 25m
Yield 6-10 serving(s)
Number Of Ingredients 13
Steps:
- OKRA-Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.).
- In a medium bowl, combine cornmeal, flour, House Seasoning, and Cajun spice.
- Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
- Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.).
- Remove from oil, drain on paper towels, and then serve immediately.
- CHILI SAUCE-In a small bowl, combine all ingredients, stirring well. Cover and chill.
- HOUSE SEASONING-Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2289.6, Fat 232.2, SaturatedFat 30.5, Cholesterol 11, Sodium 19297.2, Carbohydrate 54.1, Fiber 8.4, Sugar 6.5, Protein 8.8
GRILLED CAJUN OKRA AND CORN
A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.
Provided by Sharon123
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
- Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
- Makes 6 servings.
Nutrition Facts : Calories 88.5, Fat 0.9, SaturatedFat 0.1, Sodium 85.5, Carbohydrate 20.8, Fiber 3.4, Sugar 4.3, Protein 3.2
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