Cajun Chicken Wrap Recipe 455 Food

CAJUN CHICKEN WRAP RECIPE

Steps:

• Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
• Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
• Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
• Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

CAJUN CHICKEN WRAP

Steps:

• Add all spices to a jar/small tub and mix together and keep aside until needed!
• Heat up a Panini Press/George Forman Grill
• Place the Chicken breasts onto a plate - if they are thick then butterfly them so that they will cook quicker
• Spray one side with oil and sprinkle half of the Cajun spice onto the breasts
• Heat up a griddle pan and place the chicken seasoned side down into the pan.
• Spray the other side of the chicken with oil and sprinkle the remaining chicken over ready to turn over - cook for 4-5 minutes each side or until cooked through
• Warm your tortillas in the microwave for 10 seconds to make them more pliable
• Start to build! Spread the Mayo over the base, add the lettuce, tomato onions and then top with a slice of cheese Top with the chicken and wrap it up - we want it all wrapped up so that nothing can fall out. Place the wraps on the Panini/George Forman with the seam side facing upwards - this will make sure that none of the goodness gets out and will make a fixed seam so that everything will stay in when taken off! Heat for 3-4 minutes until the wrap gets crispy

CAJUN CHICKEN WRAPS

Steps:

• Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
• Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
• Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
• On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

Steps:

• Chop chicken breast into small 1/2" chunks.
• Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
• Add chicken to dry ingredients, tossing to combine.
• Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
• In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
• Top with spinach, chicken,red onion & cilantro.
• Fold tortilla and seal with moisture from mayonnaise mixture.

CAJUN BLACKENED CHICKEN SANDWICHES

Steps:

• Let the chicken come to room temperature before using.
• .Preheat oven to 400 F, and heat your skillet over high heat until VERY hot.
• Brush a small amount of melted butter over the inside tops of Kaiser rolls and return to plastic bag to keep soft.
• Combine all seasoning ingredients.
• Combine 1/2 c melted butter with hot sauce, and coat the chicken pieces thoroughly.
• Roll chicken breasts in the seasoning and then place into the hot skillet to sear.
• Drizzle a tsp of butter on top of each piece, and cook until a good crust has formed on the bottom of the chicken.
• Flip chicken and finish cooking, then remove to a plate.
• When all chicken is all finished, toss sliced pepper and onion with any leftover seasoning, add with any remainder of butter to the skillet. Cook about 5 min, until peppers and onions soften a bit.
• Place chicken on kaiser rolls, top each with some peppers and onions, then a slice of provolone.
• Leave sandwiches open faced and bake until cheese is melted and Kaiser roll toasts lightly.
• Serve with tomato and pickle slices if desired.

CAJUN CHICKEN WRAPS - WW 5

Steps:

• In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
• Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
• In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.

CAJUN CHICKEN CAESAR WRAP (FOR 1)

Steps:

• Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
• Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
• Toss lettuce with Caesar salad dressing.
• Microwave flour tortilla about 30 seconds until soft.
• Add the chicken to the tortilla, top with salad and wrap it up.

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Steps:

• Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!