Cajun Cauliflower Bites Food

CAJUN PARMESAN CAULIFLOWER BITES

Cajun Parmesan Cauliflower Bites image

Yield 4 servings

Number Of Ingredients 6

Ingredients

3/4 cup panko bread crumbs
3/4 cup Fiber One cereal
1/2 cup grated Parmesan cheese
1 teaspoon Creole seasoning, such as Tony Chachere's
1/2 head cauliflower, cut into bite-size florets
2 eggs

Steps:

Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil. In a food processor, pulse half the panko, cereal and Parmesan until the mixture is finely ground. Pour into a medium bowl. Mix in remaining panko and the Creole seasoning. Whisk eggs in a small bowl. Dip cauliflower pieces into egg and then roll in panko mixture. Place on prepared baking sheet. Bake for 25 to 30 minutes, until golden brown and crunchy. If desired, serve with catsup, ranch dressing, remoulade or another favorite sauce.

CAJUN CAULIFLOWER BITES

Cajun Cauliflower Bites image

Cajun Cauliflower Bites, an quick and easy appetizer as well as a side dish without the extra calories, which makes it an awesome choice for Diabetics.

Provided by Sarika Seth Gunjal

Categories Appetizer

Time 30m

Yield 3

Number Of Ingredients 10

Ingredients

1 whole cauliflower (bite size florets)
1 tsp oregano
⅛ tsp or slightly more cayenne pepper, or to taste (otherwise red chili powder)
2 tsp paprika (chili powder without the heat, only color)
1 tsp dried basil leaves ( omit this if you have parsley n thyme)
1 tsp dried parsley (didn't use it)
1 tsp thyme (didn't use it)
¾ tbsp olive oil
¾ tsp garlic powder
½ tsp sea salt (otherwise regular salt)

Steps:

Cut the cauliflower florets into bite size. Wash them thoroughly and set aside to drain the excess water.
In the mean while, mixed all the spice rub ingredients except the oil in a small bowl.
In a mixing bowl, put the olive oil and toss the cauliflower in it. Now sprinkle the spice rub all over the florets and mix using your hands and make sure they are coated well.
Heat the oven at 425F. Cover the baking tray with parchment paper. Place the florets on the tray and bake it for 15 minutes. Turn once and bake for another 5-7 minutes.
Serve hot as an appetizer with your choice of dipping sauce, I served it with ranch or as a side dish.

CAJUN-FRIED CAULIFLOWER

Cajun-Fried Cauliflower image

This recipe originally came from my Cajun great grandmother. She didn't speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").

Provided by Berts Kitchen Witch

Categories Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
3 ounces crab boil seasoning (net-bag kind)
1/2 tablespoon salt
4 eggs (well beaten)
1/3 cup lemon juice
4 cups dry breadcrumbs
1 1/2 tablespoons cajun seasoning (Tony Chachere's or Emeril's Essence)
24 ounces cooking oil

Steps:

Wash head of cauliflower.
Place cauliflower in a large pot with enough water to cover.
Add the bag of crab-boil, and the salt to the water.
Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes "fork tender".
When cauliflower becomes tender, remove from heat and allow cauliflower to "soak" in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
Remove cauliflower from the water and drain.
Cut cauliflower into florets.
Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
Mix together the beaten eggs and the 1/3 cup lemon juice.
Heat enough oil to deep fry the cauliflower to 350°F.
Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
Drain well on paper towels.
Serve with your favorite dipping sauces if desired.

Nutrition Facts : Calories 1363.3, Fat 120.6, SaturatedFat 16.6, Cholesterol 141, Sodium 1184, Carbohydrate 58.3, Fiber 5.7, Sugar 7.3, Protein 15.8

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