MEATLESS CAJUN CABBAGE SOUP
This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.
Provided by MarshDylan92
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
- Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g
CAJUN CABBAGE SKILLET
This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat a large cast-iron skillet or high-sided saute pan over medium-high heat. Add the oil and swirl the pan to coat evenly. Add the sausage slices in a single layer and cook until browned on the first side, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes. Use a slotted spoon to remove the sausage slices to a bowl and set aside.
- Add the onion, a splash of water and large pinch salt to the pan and cook over medium-high heat, using a wooden spoon or heatproof rubber spatula to scrape up any browned bits from the bottom of the pan. Cook, stirring occasionally, until the onion is lightly browned in spots and starting to get tender, 5 to 7 minutes. Add the cabbage, crushed red pepper and another pinch salt and cook until cabbage is crisp-tender, 6 to 8 minutes, stirring occasionally. If the pan seems dry at any point, stir in another splash of water.
- Add the garlic and cider vinegar and cook until the vinegar is mostly evaporated, about 1 minute, stirring constantly. Stir in the butter until melted, then return the sausage to the pan along with the apple and cook until the apple slices are just tender, 3 to 4 minutes, stirring occasionally.
- Sprinkle with the scallion and serve immediately with hot sauce alongside.
EASY CABBAGE AND BEAN SOUP WITH CAJUN SPICES
Make and share this Easy Cabbage and Bean Soup With Cajun Spices recipe from Food.com.
Provided by Andtototoo
Categories Cajun
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a dutch oven or other large soup pot put the oil and heat over medium-high heat. Add the sausage (Hillshire can also be used or whatever brand that you want) and stir-fry until lightly browned.
- Add the cabbage, onions, potatoes and carrots. Stir-fry for 3 or 4 minutes.
- Add the bay leaf, cajun seasoning spices, garlic, salt (1-2 teaspoons depending on how salty you like it) and black pepper. If you don't like too much of a spicy taste, reduce the cajun spices. Stir to blend.
- Add the chicken broth and water, increase heat to high until the liquid is boiling, reduce heat and simmer for 30 minutes.
- Rinse and drain the white beans (small white beans, white kidney beans, whatever you desire), and add to the soup. Simmer 30 more minutes.
- Good served with a rustic type of bread.
Nutrition Facts : Calories 660.3, Fat 36, SaturatedFat 10.9, Cholesterol 63.6, Sodium 1920.6, Carbohydrate 57.8, Fiber 12, Sugar 9.4, Protein 28.1
CAJUN CABBAGE SOUP
Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.
Provided by Erin Wright
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
- Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g
EASY AND DELICIOUS CABBAGE SOUP!
This is my grandmother's recipe that my Mom taught me how to make. It's insanely easy to make and perfect for a fall or winter day. Hearty, HEALTHY, and delicious - even if you don't like cabbage, this will be one of your favorites!
Provided by deenaskowronski
Categories Clear Soup
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Mince garlic, onion, and celery.
- In a large stock pot, sauté minced garlic, onion and celery in olive oil.
- Add beef broth, water, diced tomatoess, and tomato paste to the pot.
- Break up ground beef (uncooked) and add to the pot.
- Chop up cabbage into 1-2 inch squares and add to the pot.
- Season with ground pepper, garlic salt, and onion salt to taste.
Nutrition Facts : Calories 246.6, Fat 12.7, SaturatedFat 2.1, Cholesterol 36.1, Sodium 5283.1, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 28
CAJUN HAMBURGER SOUP
Make and share this Cajun Hamburger Soup recipe from Food.com.
Provided by KeyWee
Categories Meat
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- In a large soup kettle, cook beef & onion over medium heat until beef is browned.
- Drain.
- Add remaining ingredients & bring to a boil.
- Reduce heat & simmer, covered, for 1 hour, or until vegetables are tender.
- Discard bay leaf before serving.
Nutrition Facts : Calories 167.3, Fat 4.4, SaturatedFat 1.7, Cholesterol 24.7, Sodium 380.3, Carbohydrate 21, Fiber 5.1, Sugar 5, Protein 12.3
CONTEST-WINNING CAJUN CABBAGE
THis was a completely different way to eat cabbage, and I liked it a lot. Recipe courtesy of Taste of Home.
Provided by AmyZoe
Categories Cajun
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet, cook the beef, green pepper, onion, and garlic over medium heat until meat is no longer pink and drain.
- Stir in tomatoes, tomato sauce, rice, seasonings, and hot sauce.
- Spread into an ungreased 13x9 inch baking dish.
- Top with cabbage and cheese.
- Cover and bake at 350 for 65 to 75 minutes or until the rice is tender.
- If desired, garnish with basil.
Nutrition Facts : Calories 264.5, Fat 13.3, SaturatedFat 6.3, Cholesterol 52, Sodium 728.2, Carbohydrate 20, Fiber 3.4, Sugar 5.1, Protein 16.8
CAJUN PEPPERED CABBAGE
Make and share this Cajun Peppered Cabbage recipe from Food.com.
Provided by Dreamgoddess
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except butter in a bowl.
- Melt the butter over low heat in a large saucepan.
- Stir in the cabbage mixture.
- Cook, stirring occasionally, for 8-10 minutes.
Nutrition Facts : Calories 116.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.2, Sodium 165.2, Carbohydrate 15.2, Fiber 6.2, Sugar 8.2, Protein 3.2
CAJUN CABBAGE CASSEROLE
Make and share this Cajun Cabbage Casserole recipe from Food.com.
Provided by BrenRick
Categories Meat
Time 31m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cook meat, garlic, and onion.
- Stir in tomatoes,rice, soup, and spices.
- Spread in ungreased 13X9 casserole dish.
- Top with chopped cabbage.
- Cover and bake in preheated oven at 350 for 45 minutes.
- Remove and sprinkle cheese on top.
- Bake another 15 minutes or just until cheese melts.
Nutrition Facts : Calories 509.6, Fat 24.2, SaturatedFat 12.2, Cholesterol 87.2, Sodium 890.6, Carbohydrate 45.4, Fiber 6.2, Sugar 11, Protein 28.5
CAJUN CABBAGE AND BEEF
My DH and I were at a friend's house several years ago and this was a dish she made. My DH loves this during cold weather as it is a real comfort food with some french bread.
Provided by Britt Os sweetie pie
Categories One Dish Meal
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Brown meat and add pepper, onion, garlic and drain if necessary.
- Stir in Rotel and tomato sauce and rice and all the seasonings.
- Spread in 13 x 9 x 2" pan. Top with chopped cabbage.
- Cover with cheese. Cover with foil and bake at 350°F for 65 to 75 minutes or until rice is tender.
Nutrition Facts : Calories 334, Fat 15.2, SaturatedFat 7.3, Cholesterol 70.5, Sodium 974.2, Carbohydrate 25.9, Fiber 4.3, Sugar 6.6, Protein 24.2
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