SOUTHWESTERN BEEF SALAD
I love a good hearty salad for lunch and this one is loaded with fiber, protein and flavor. Using this recipe I was able to get my granddaughters to eat their salad. They love the mild salsa as a salad dressing, and the salad served in a taco bowl so they can eat the bowl too!
Provided by GrandmaG
Categories Lunch/Snacks
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground beef and onion in skillet over medium heat until meat is no longer pink, about 10 to 15 minutes.
- Drain, return to pan and stir in chili powder, oregano, and cumin.
- Cook for one minute.
- Remove from heat.
- Mix in beans, chickpeas, and tomato.
- Portion lettuce onto serving plates, or taco bowls.
- Top with Meat mixture.
- Next top with grated cheese.
- We use the salsa as a dressing, and dollops of sour cream and guacamole.
Nutrition Facts : Calories 406.7, Fat 17.4, SaturatedFat 7.8, Cholesterol 88.5, Sodium 613.1, Carbohydrate 28.7, Fiber 8.7, Sugar 2, Protein 33.9
CAJUN BEEF SOUTHWESTERN SALAD
A spinach salad topped with freshly grilled strips of steak, fresh figs, garbanzo beans, pistachio nuts, and blue cheese is fancy enough for company and makes a delightful lunch or light dinner.
Provided by Allrecipes Member
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Press 1 tablespoon Cajun seasoning evenly onto beef steaks. Cover and refrigerate.
- Place figs, cut side up, on rimmed metal baking sheet. Bake in 350 degrees F oven 25 to 35 minutes or until very soft and starting to caramelize. Set aside.
- Meanwhile grate peel and squeeze juice from 1 orange. Combine 1/4 cup orange juice, orange peel, oil and 1-1/2 teaspoons Cajun seasoning in small bowl. Set aside. Peel and cut segments from remaining 2 oranges. Set aside.
- Place steaks on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Carve steaks into slices. Assemble salad by layering spinach, beans, onion, figs, orange segments and steak slices. Top with nuts and cheese. Drizzle with orange dressing.
Nutrition Facts : Calories 507.6 calories, Carbohydrate 50.9 g, Cholesterol 64 mg, Fat 21.3 g, Fiber 10.4 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 823.7 mg, Sugar 17.7 g
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