Cajun Beef Southwestern Salad New Dynamic Beef Dishes Food

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SOUTHWESTERN BEEF SALAD



Southwestern Beef Salad image

I love a good hearty salad for lunch and this one is loaded with fiber, protein and flavor. Using this recipe I was able to get my granddaughters to eat their salad. They love the mild salsa as a salad dressing, and the salad served in a taco bowl so they can eat the bowl too!

Provided by GrandmaG

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
1/2 cup onion, chopped very fine
1 tablespoon chili powder
2 teaspoons dried oregano
1/2 teaspoon cumin
1 cup canned black beans, drained and rinsed, if you do not like black beans use red kidney beans
1 cup canned chick-peas, drained and rinsed
1 medium tomatoes, diced
2 cups lettuce
1/2 cup shredded cheddar cheese
salsa (your favorite)
sour cream
guacamole

Steps:

  • Brown ground beef and onion in skillet over medium heat until meat is no longer pink, about 10 to 15 minutes.
  • Drain, return to pan and stir in chili powder, oregano, and cumin.
  • Cook for one minute.
  • Remove from heat.
  • Mix in beans, chickpeas, and tomato.
  • Portion lettuce onto serving plates, or taco bowls.
  • Top with Meat mixture.
  • Next top with grated cheese.
  • We use the salsa as a dressing, and dollops of sour cream and guacamole.

Nutrition Facts : Calories 406.7, Fat 17.4, SaturatedFat 7.8, Cholesterol 88.5, Sodium 613.1, Carbohydrate 28.7, Fiber 8.7, Sugar 2, Protein 33.9

CAJUN BEEF SOUTHWESTERN SALAD



Cajun Beef Southwestern Salad image

A spinach salad topped with freshly grilled strips of steak, fresh figs, garbanzo beans, pistachio nuts, and blue cheese is fancy enough for company and makes a delightful lunch or light dinner.

Provided by Allrecipes Member

Time 1h

Yield 6

Number Of Ingredients 11

3 (8 ounce) boneless beef top loin (strip) steaks, cut 3/4 inch thick
1 tablespoon Cajun seasoning
12 each fresh figs, stems removed, cut into quarters
3 fruit, (2-5/8" dia, sphere)s blood oranges
2 tablespoons extra-virgin olive oil
1 ½ teaspoons Cajun seasoning
9 cups fresh baby spinach
1 (14.5 ounce) can garbanzo beans, rinsed, drained
½ cup thinly sliced red onion
½ cup coarsely chopped pistachio nuts
½ cup crumbled Gorgonzola or other blue cheese

Steps:

  • Preheat oven to 350 degrees F. Press 1 tablespoon Cajun seasoning evenly onto beef steaks. Cover and refrigerate.
  • Place figs, cut side up, on rimmed metal baking sheet. Bake in 350 degrees F oven 25 to 35 minutes or until very soft and starting to caramelize. Set aside.
  • Meanwhile grate peel and squeeze juice from 1 orange. Combine 1/4 cup orange juice, orange peel, oil and 1-1/2 teaspoons Cajun seasoning in small bowl. Set aside. Peel and cut segments from remaining 2 oranges. Set aside.
  • Place steaks on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  • Carve steaks into slices. Assemble salad by layering spinach, beans, onion, figs, orange segments and steak slices. Top with nuts and cheese. Drizzle with orange dressing.

Nutrition Facts : Calories 507.6 calories, Carbohydrate 50.9 g, Cholesterol 64 mg, Fat 21.3 g, Fiber 10.4 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 823.7 mg, Sugar 17.7 g

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