ONE-POT CAJUN RICE AND BEANS
One-Pot Cajun Rice and beans is a simple meal loaded with smoked sausage, beans, rice, and a super hearty flavor-packed meal. Good for the soul southern comfort food!
Provided by Wendie
Categories One-pot Dishes
Time 35m
Number Of Ingredients 16
Steps:
- Heat a large 12-inch skillet (you need a lid) on medium-high heat and add in the olive oil. Add in the sausage and saute for about 5 minutes, remove sausages to a plate, and set aside.
- Add in the diced onion and cook 3-5 minutes just until soft. Add in the minced garlic and cook another minute.
- Add back in the sausages and sprinkle in the Cajun seasoning,, paprika, chili powder, onion and garlic powder, and red pepper flakes and mix until coated.
- Add in the chicken broth, tomatoes, and rice, Turn up the heat a bit and bring it to a simmer and stir scraping the bottom from any browned bits.
- Move the skillet to the smallest burner and reduce the heat to the lowest temp. Place the lid on the skillet and cook for 20 minutes ( do NOT remove the lid to peek) then turn the heat off and let it sit for 5-10 minutes without lifting the lid.
- Remove the lid and stir in the drained beans and garnish with fresh chopped parsley.
Nutrition Facts : Calories 432 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 49 milligrams cholesterol, Fat 25 grams fat, Fiber 6 grams fiber, Protein 18 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1092 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
CAJUN STYLE BEANS AND RICE
Make and share this Cajun Style Beans and Rice recipe from Food.com.
Provided by Mamarita
Categories Cajun
Time 1h
Yield 1 pot, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- shape sausage into 1 inch balls and cook throughly, drain and set aside.
- In a large pot melt butter add onion, 1/2 c green onions, green pepper and garlic.Stir frequently, cook about 5 minutes until soft. Add chicken broth, pintos salt, pepper bay leaves, basil , hot sauce and sausage . Simmer 30 to 45 minutes, stirring frequently at end of cooking time mash some of the beans against the side of the pot for thick sauce. To serve place, place cooked rice in individual bowl, top with bean mixture and garnish with green onions. serve hot sauce on the side as well.
Nutrition Facts : Calories 1581.7, Fat 53.3, SaturatedFat 20.2, Cholesterol 134.6, Sodium 1822.6, Carbohydrate 212, Fiber 23.7, Sugar 3.2, Protein 59.5
CAJUN RED BEANS & RICE
Great Red Beans and Rice recipe. A friend of mine gave me this recipe several years ago and I am posting here for safe keeping. I realize this is a very Southern dish and I hope ingredients are available ....I have used a different type of bean when I couldn't find the traditional red beans. Of course hot sauce is necessary in this recipe! I serve it on the side. Preperation time does not include the beans that soak overnight.
Provided by Jb Tyler
Categories One Dish Meal
Time 3h30m
Yield 1 Gallon, 15-20 serving(s)
Number Of Ingredients 18
Steps:
- Drain red beans, rinse and in a large soup pot combine the beans, and water. Bring to a boil and cook 45 minutes. Add all vegetables, shortening, tomatoes, and seasonings. Cook 1 hour, covered. Stir occasionally.
- Add sausage and cook 45 minutes, or until the beans are cooked.
- Serve with a few tablespoons of rice on top and (optional) dashes of "Louisania Hot Sauce".
Nutrition Facts : Calories 281.4, Fat 10.5, SaturatedFat 3.3, Cholesterol 19.9, Sodium 1038.7, Carbohydrate 37.6, Fiber 4.1, Sugar 4.1, Protein 9.7
CAJUN RED BEANS AND RICE
Make and share this Cajun Red Beans and Rice recipe from Food.com.
Provided by Alan in SW Florida
Categories One Dish Meal
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
- Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
- Spoon kidney beans into bowls. Top with rice and serve.
QUICK CAJUN BEANS AND RICE
Make and share this Quick Cajun Beans and Rice recipe from Food.com.
Provided by Lyssie71
Categories Stew
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Throw all of this into a Dutch oven or stock pot.
- Bring to a boil.
- Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).
- Serve over hot cooked rice. I prefer medium grain rice for texture.
Nutrition Facts : Calories 263.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 7, Sodium 647.1, Carbohydrate 43.5, Fiber 13.3, Sugar 1.7, Protein 18
CAJUN RED BEANS AND RICE
Being so far away from home, I tend to crave recipes I am unable to get here in Holland. This being one of them! Good ole Cajun and Creole Food. After one of these cravings I decided to do some research and came up with several recipes for Red Beans and Rice. I took bits and pieces from the different recipes, subbed ingredients I was unable to find here and created this easy and tasty recipe. Whenever my husband and I crave Cajun, this fits the bill. Depending on your taste, you may want to add more Cajun spices to suite your family's spiciness of preference. I love to serve this dish alongside grilled pork chops or smoked sausage
Provided by Expat in Holland
Categories Long Grain Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 26
Steps:
- Cajun seasoning mixture ingredients. Just mix all ingredients together well. Set aside. May be stored in a ziplock or airtight container for several weeks.
- In a large pot, add 1 tbsp of oil. Add ham and bacon dices and sauté until they are browned. Remove from pot and set aside.
- In pot, add remaining oil and add onion, green pepper, garlic, celery and stir well. Sauté mixture until veggies are limp and cooked. About 8 minutes.
- Add kidney beans, bay leaves, thyme, sage, parsley and Cajun spices. Mix well together.
- Add chicken broth and bring mixture to a boil. Lower heat, cover pot and simmer low for 30 minutes.
- Add rice, ham/bacon and bring mixture to boil. Lower heat to low, cover and simmer 20minutes. Remove from heat and let sit 5 minutes. ***Read directions on rice brand package and follow the cooking time on the package. Rice cooking times vary per brand, so it is best to follow the cooking time directions on the package you are using in this recipe. The Uncle Bens Rice I use states a simmer of 20 minutes as I state in this recipe.
- Serve.
Nutrition Facts : Calories 565.6, Fat 19.2, SaturatedFat 4.4, Cholesterol 22.4, Sodium 1564.6, Carbohydrate 77, Fiber 9.6, Sugar 5, Protein 21.1
CAJUN DIRTY RICE & RED BEAN PIES
I used to make with chicken gizzards but now it is ground chicken and toned down quite a bit. Kids like refried beans. You can add veges you like and eliminate the ones you don't like. This can be made ahead and frozen. Any type smoked sausage can be used.
Provided by Montana Heart Song
Categories Savory Pies
Time 1h
Yield 16 serving(s)
Number Of Ingredients 29
Steps:
- In large mixing bowl, add beans with juice, drained tomatoes,margarine,salt,cumin, dry mustard and optional Tabasco sauce.
- Mash and beat until beans are mush. Then add instant potato flakes and mix in with a spoon. The mashed beans & tomatoes should be spreadable and not juicy. If they are, add 1 tsp potato flakes to the mixture.
- Spray Pam into two deep dish pie pans.
- Divide mixture between the two pans.
- Spread with back of spoon and press against the sides forming a pie crust in both pans; set aside.
- In large deep frying pan add the following:
- 10 slices of bacon, smoked sausage, chicken, onion. If turkey bacon is used and there is no fat or grease, add the vegetable oil. Do not add the oil if regular bacon is used.
- Stir on medium heat until all is browned.
- Add chopped peppers, thyme, celery seed, garlic. Stir until mixed and slightly sautéed.
- Add flour and mix for a roux.
- Add saved tomato juice.
- Add hot water, chicken base, bay leaves, and salt. Stir.
- Add 2 cups rice. Mix in and cover and simmer for 20 minutes.
- White rice is cooking, preheat oven 425°F.
- Place the pie crusts in oven and bake 8 to 10 minutes. Remove from oven and set aside.
- Turn oven to 375°F.
- Remove bay leaves.
- In small bowl, whisk together flour and milk. Stir into the rice mixture quickly and blend.
- Pile the meat,vegetable rice mixture into the pie pans.
- Bake for 25 minutes. Set aside for 10 minutes to set.
- Cut in 8 wedges per pie. Serve each slice with shredded cheese if desired.
- Note: If you make ahead and freeze, bake bean crust first and then fill and freeze.
- Allow extra 10 to 15 minutes oven time.
Nutrition Facts : Calories 401.8, Fat 14.8, SaturatedFat 4.6, Cholesterol 43.6, Sodium 726.5, Carbohydrate 45.5, Fiber 8.2, Sugar 1.6, Protein 21.4
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