Caesar Salad Dressing Low Cal Food

3 MINUTE SKINNY CAESAR DRESSING

Steps:

• Add all ingredients to blender or food processor.
• Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
• Store in glass or plastic container.
• Chill for 30 minutes before serving.

CHICKEN CAESAR SALAD

Steps:

• Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.
• Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.
• Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it's hot enough) and leave for 4 mins.
• Turn the chicken, then cook for 4 mins more. Check if it's cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.
• Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.
• Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt - if yours is thicker, stir in a few tsps water to thin it.
• Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.
• Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.

CAESAR SALAD DRESSING, LOW CAL

Steps:

• In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
• In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
• With blender running, gradually add tofu, cheese and oil.
• Transfer to small jar and refrigerate covered, for up to 2 days.

SKINNY CHICKEN CAESAR SALAD

Steps:

• Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
• Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

LOW FAT CAESAR DRESSING

Steps:

• Put all the ingredient in your food processor and blend until well mixed (do it by hand with a whisk if you wish).
• Chill before serving and use wiithin one day.

THE BEST CAESAR SALAD DRESSING

Steps:

• Blend mayonnaise, egg substitute, Parmesan cheese, water, garlic, lemon juice, anchovy paste, sugar, parsley, salt, and pepper in a blender until smooth, about 1 minute.
• Transfer dressing to an airtight container and refrigerate 8 hours to overnight.

LOW-CARB CAESAR SALAD DRESSING

Steps:

• Place all ingredients into blender and mix for about 1 minute.
• Place in container and chill for several hours.