Cabbage With Mustard Sauce Food

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CABBAGE WITH MUSTARD SAUCE



Cabbage With Mustard Sauce image

I found this recipe in the June 2009 Cooperative Living magazine. I've been holding onto it for a while and finally tried it a few nights ago. We really enjoyed it! I used whole wheat flour instead of white, and it came out really thick. I also used soy milk----and lots of it trying to thin it down!! If you use w.w. flour, I would suggest starting with 1 tablespoon. I'll be doing that next time! :O)

Provided by SPrins

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 head cabbage, sliced into 1-inch wedges
1 small onion, diced
2 tablespoons olive oil
2 tablespoons flour
1/2 cup low-fat milk
2 tablespoons yellow mustard
black pepper

Steps:

  • Steam cabbage in a vegetable steamer or cover and steam in a microwave. Set aside but keep warm.
  • In a small skillet, saute onions in olive oil until onions are translucent and tender. Remove onions from oil Add flour to the oil and stir; gradually add milk, dissolving the flour into the sauce.
  • Add the mustard; stir well. Return the onions to the mixture; stir well, heating on low for two minutes. Add tad more milk if too thick.
  • Place cabbage wedges in a serving dish, and pour sauce down the middle. Sprinkle with pepper.

SPRING CABBAGE WITH MUSTARD SEEDS



Spring cabbage with mustard seeds image

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 6

1 tbsp olive oil
1 tbsp mustard seed
1 small onion , finely sliced
1 garlic clove , crushed
1 tbsp grated ginger
500g/1lb 2oz spring cabbage , shredded

Steps:

  • Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.

Nutrition Facts : Calories 65 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

CABBAGE, SAUSAGE AND MUSTARD MASHED



Cabbage, Sausage and Mustard Mashed image

This main course dish combines healthier chicken sausage with cabbage and fluffy mashed potatoes that get a flavor boost from whole grain mustard.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 55m

Yield 4

Number Of Ingredients 9

1 (4 ounce) package Idahoan® Buttery Homestyle Flavored Mashed Potatoes
olive oil
1 (12 ounce) package chicken sausage*
1 head cabbage
1 tablespoon chicken stock
1 tablespoon balsamic vinegar
Sea salt
Ground pepper
2 tablespoons stone ground mustard

Steps:

  • Coat bottom of high sided frying pans of Dutch oven with oil and heat over medium high heat.
  • Cut sausages in diagonal pieces and add to heated oil. Cook until heated through and then remove to a plate.
  • Quarter cabbage and remove core. Add cabbage to frying pan and saute.
  • Once slightly wilted add chicken stock and cover with lid. Once cooked through splash with balsamic vinegar and add the cooked sausage. Season to taste with salt and pepper.
  • While all the flavors are mixing in the pan, prepare the Buttery Homestyle Mashed according to package directions.
  • Add stone ground mustard and stir thoroughly.
  • Serve cabbage sausage mixture aside mashed potatoes and have more balsamic available as a condiment.

Nutrition Facts : Calories 334 calories, Carbohydrate 42.6 g, Cholesterol 53.3 mg, Fat 11.1 g, Fiber 8.5 g, Protein 18 g, SaturatedFat 4.4 g, Sodium 1459.6 mg, Sugar 11.5 g

WILTED CABBAGE WITH MUSTARD AND HORSERADISH



Wilted Cabbage with Mustard and Horseradish image

Categories     Mustard     Vegetable     Side     Vegetarian     Quick & Easy     Horseradish     Winter     Cabbage     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons unsalted butter
1 large onion, halved lengthwise and thinly sliced
2 to 2 1/2 lb green cabbage, quartered, cored, and cut crosswise into 1/4-inch-thick strips (12 cups)
3/4 teaspoon salt
1 cup water
1 tablespoon coarse-grain mustard
1 teaspoon bottled horseradish
1 teaspoon all-purpose flour

Steps:

  • Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté onion, stirring occasionally, until lightly browned, about 5 minutes. Stir in cabbage, salt, and 1/2 cup water and cook, covered, stirring occasionally, until cabbage is just tender, about 12 minutes. Transfer to a serving dish.
  • Whisk together mustard, horseradish, and flour in skillet, then add remaining 1/2 cup water and whisk until combined well. Simmer 2 minutes, then stir into cabbage. Season with salt and pepper.

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