Kats Island Chicken Food

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KAT'S ISLAND CHICKEN



Kat's Island Chicken image

If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Provided by KRAZYKAT82

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h

Yield 8

Number Of Ingredients 10

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 ounce) packages Spanish-style rice mix
2 (11 ounce) cans black bean soup, undiluted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  • Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  • Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  • While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g

EASY AND QUICK CHICKEN CAT FOOD RECIPE



Easy And Quick Chicken Cat Food Recipe image

Time 50m

Number Of Ingredients 5

2 LBS Boneless Skinless Chicken Things
1 Carrot, 1 Potato, 1 Butternut Squash [you may want to choose small veggies if you are only cooking for one cat]
1 Can Sardines [Whole]
Olive Oil
Fresh Herbs [Oregano, Sage, Thyme, Etc]

Steps:

  • First, you will need to peel and chop up your veggies and toss them on a cookie sheet drizzled with olive oil, bake in the oven at 350 degrees for roughly half an hour, or until they are soft enough to mash up with a fork.
  • Meanwhile, heat a frying pan on the stove with a few TSP of olive oil. Slice your chicken in to strips and saute like you would for yourself.
  • Finally, mix cooked chicken, baked veggies, and herbs in a bowl and serve!

CHICKEN KATSU



Chicken katsu image

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

4 skinless chicken breasts
1 large egg, beaten
8 tbsp finely crushed cornflakes or panko crumbs
2 garlic cloves, crushed
1-2 tbsp korma paste
1 tbsp soy sauce
4 tbsp ketchup
2 tbsp honey
2 tbsp cornflour

Steps:

  • Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
  • Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.
  • Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice and soya beans with finely sliced red chilli.

Nutrition Facts : Calories 319 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 13 grams sugar, Protein 34 grams protein, Sodium 2 milligram of sodium

CHICKEN KATSU



Chicken Katsu image

Katsu are boneless strips of chicken,or pork that are breaded; fried and served with a dipping sauce. A staple at Hawaii restaurants, it has its roots in Japanese cuisine

Provided by Amy in Hawaii

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs boneless skinless chicken breasts
2 tablespoons garlic salt
1/2 cup flour
2 eggs, beaten
2 cups panko breadcrumbs (Japanese bread crumbs)
1 quart oil
1/3 cup catsup
1/4 cup soy sauce
1/4 cup sugar
1 1/2 teaspoons Worcestershire sauce
1/8 teaspoon ground red pepper

Steps:

  • To make katsu sauce, combine catsup, soy sauce, sugar, Worcestershire sauce and red pepper in a small bowl and set aside.
  • Flatten chicken pieces into 1/4 inch thick pieces.
  • Season chicken generously with garlic salt, ( season to taste) and let stand 15 to 30 minutes.
  • Set up three dredging pans. Place flour in the first, beaten eggs in the second and panko flakes in the third.
  • Heat about 2 inches of oil in a skillet to 350 degrees.
  • Dredge chicken in flour, dip in eggs and coat with panko in that order.
  • Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce.
  • Pork can be substituted for chicken (tonkatsu).

Nutrition Facts : Calories 1725.5, Fat 152.9, SaturatedFat 20.7, Cholesterol 158.8, Sodium 1297.6, Carbohydrate 49, Fiber 2.3, Sugar 14.1, Protein 42.1

ISLAND CHICKEN



Island Chicken image

This recipe was given to chef Keith Famie by one of the locals from Bora-Bora. It really showcases the flavor of Polynesia. This is a nice change of pace from your regular roasted chicken. The chicken gets crispy on the outside, but is nice and tender on the inside. Note: Use low-sodium soy sauce so the chicken doesn't get too salty.

Provided by LifeIsGood

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons light low sodium soy sauce
1 tablespoon light brown sugar, unpacked
1 cup pineapple juice
1/2 tablespoon fresh ginger, grated
1 garlic clove, minced
1/4 cup honey
1 1/2 teaspoons orange zest, chopped
1 (3 lb) whole chickens
salt and black pepper, to taste
2 tablespoons shredded unsweetened coconut

Steps:

  • Preheat your oven to 400 degrees F.
  • Glaze:.
  • In a saucepan over medium heat, whisk the soy sauce, brown sugar, pineapple juice, ginger, garlic, honey and orange zest together. Reduce the glaze by one-third and then cool to room temperature.
  • Chicken:.
  • Put the chicken on a wire reack iwth a drip pan underneath. Season outside and inside the chicken with salt and pepper, to taste, then put in the oven.
  • Roast the chicken for about 15 mintues, then turn the temp down to 350 degrees F. Roast an additional 20 minutes. Brush the glaze on the chicken and return to the oven for an additional 15 minutes. (If you have a larger chicken you may need to increase the time so the chicken fully cooks.).
  • Remove chicken from the oven and sprinkle the shredded coconut over the whole chicken. Place back in the oven for about 5 minutes, or until the coconut is toasted.
  • Remove the chicken form the oven and let rest for about 5 minutes. Carve and serve!

Nutrition Facts : Calories 637.9, Fat 39.4, SaturatedFat 13.9, Cholesterol 160.4, Sodium 422, Carbohydrate 31.8, Fiber 1.5, Sugar 27.6, Protein 38.9

KAT'S ISLAND CHICKEN



Kat's Island Chicken image

If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Provided by KRAZYKAT82

Categories     Caribbean Recipes

Time 1h

Yield 8

Number Of Ingredients 10

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 ounce) packages Spanish-style rice mix
2 (11 ounce) cans black bean soup, undiluted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  • Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  • Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  • While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g

KAT'S ISLAND CHICKEN



Kat's Island Chicken image

If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Provided by KRAZYKAT82

Categories     Caribbean Recipes

Time 1h

Yield 8

Number Of Ingredients 10

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 ounce) packages Spanish-style rice mix
2 (11 ounce) cans black bean soup, undiluted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  • Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  • Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  • While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g

KAT'S ISLAND CHICKEN



Kat's Island Chicken image

If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Provided by KRAZYKAT82

Categories     Caribbean Recipes

Time 1h

Yield 8

Number Of Ingredients 10

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 ounce) packages Spanish-style rice mix
2 (11 ounce) cans black bean soup, undiluted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  • Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  • Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  • While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g

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